Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything is perfect". The message is about embracing the ups and downs of life without feeling the need to always have it together.

[00:00:23] Presenting authentic selves-show up even in the mess.

[00:04:16] Self-care routines and habits.

[00:09:32] Permission to show up as you are.

[00:11:59] Awareness of stress cues.

This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significance of reshaping our lives through intentional decision-making for a better future. Tune in for a discussion on the power of connecting with our hearts and bodies to make grounded choices that lead to positive outcomes.

Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and healthy boundaries. She shares her story of overcoming challenges and living authentically, enjoying adventures, pickleball, wine, and delicious food. Tune in to hear about Kara's transformation and empowering work.

[00:00:32] Breaking free from societal norms.

[00:04:15] Leaving religious upbringing.

[00:09:44] Support for midlife women.

[00:15:19] Creating deep connections at retreats.

[00:19:39] Women in medical research.

[00:21:51] Overcoming depression and isolation.

[00:26:30] Self-care practices for well-being.

[00:31:32] Boundary setting for personal growth.

[00:33:54] Boundary setting and intuition listening.

[00:36:44] Retreats in Sedona and Colorado.

To learn about Kara and her...

Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a morning routine doesn't have to be complicated or time-consuming to be effective. Tune in for practical tips and insights to help high-achieving women reset and prioritize self-care in the mornings.

[00:01:36] The importance of morning routines.

[00:03:44] Challenging mornings and stress.

[00:07:42] Rebooting for stress relief.

Never miss a Heart Connect Thursday! In addition to their release here they are streamed live on every Thursday on Youtube, l IG, FB, LI

In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselves to others. The discussion highlights how high achievers, especially women, tend to judge their success based on external factors like appearance, career success, and family life. The "gap" is defined as comparing oneself to an ideal, while the "gain" involves grounding oneself in appreciation and gratitude. Tune in to discover how to apply these insights in your own life.

[00:01:16] Comparing oneself to an ideal.

[00:05:14] A new definition of trauma.

[00:10:16] Transforming past experiences.

[00:13:27] Managing stress for health benefits.

[00:17:19] Finding gains in hard experiences.

[00:01:28] Life and following your heart.

Resources from this episdoe:

Check out the book The Gap & The Gain

Gonnect with Dr. Alex- www.emergentwomencoaching.com or follow me on social IG, FB, LI).

On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or Attitude Shifting. By using this practice, listeners can learn to shift their attitudes and connect to their creativity, intuition, and compassion for a more easeful life. Tune in to discover how to navigate challenging emotions and cultivate a more positive mindset.

00:00:56 - Addressing Frustration and Negative Attitudes
00:02:01 - Heart Math Practice: Attitude Breathing
00:04:39 - Integrating New Attitudes and Feelings
00:05:11 - Personal Experience with Heart Connection Techniques
00:06:25 - Invitation for Further Engagement and Support

Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover how to unlock your midlife magic through conscious healing and self-discovery.

[00:03:35] Midlife shifts and questioning everything.

[00:05:51] Creating space for self-reflection.

[00:12:17] Exploring feelings after burnout.

[00:14:08] Creating your next season of life.

[00:17:02] Designing Your Space

[00:22:00] Four energetic bodies.

[00:27:40] Embracing support system in midlife.

[00:31:48] Late ADHD diagnosis experiences.

[00:12:06] Support and guidance.

Links to Connect with Kathy

Teachings & Tangents

https://www.youtube.com/@coachkathybatista

The Learning Circle Membership

https://www.kathybatista.com/tlcwait

Free Quiz

https://www.kathybatista.com/take-the-3-pillar-quiz

To connect with Dr. Alex

www.emergentwomencoaching.com

In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and sit with these emotions, stepping away from harsh self-judgment. Tune in to learn more about the power of self-compassion in navigating personal challenges and emotions.

Timestamps

00:00:01 - Self-Reflection and Self-Talk

00:00:12 - HeartMath Techniques and Self-Compassion

00:00:35 - Confronting Discomfort and Shame

00:01:07 - Judgment and Personal Challenges

00:01:49 - The Power of Self-Compassion

00:02:11 - Women's Struggle with Self-Talk

00:03:04 - Acknowledging Our Inner Struggles

00:03:26 - Entrepreneurship and Self-Comparison

00:03:58 - International Women's Day and Self-Compassion Practice

00:04:50 - Resistance to Self-Compassion

00:05:43 - Visualizing and Healing Inner Self

00:06:35 - Exploring Self-Compassion

00:07:39 - Breaking Cycles of Self-Sabotage

00:08:21 - Connecting to Intuition and Creativity

00:09:36 - Compassion Practice and Resistance

00:10:19 - Growth Edge and Personal Healing

00:11:01 - Tools for Inner Work and Intuition

Resources From this Episode

Download the 8 Minute Self Compassion Practice Recording.

Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She shares her journey from chasing on-paper success to creating a fulfilling life focused on connection, rest, and joy. Nicole coaches women to embrace bravery, let go of perfectionism, and pursue fulfillment. Tune in to learn how one shift in mindset can make a huge difference in life.

International Bravery Coach Nicole Trick Steinbach teaches that bravery isn’t something people are born with or without; it’s a skill that must be intentionally built and refined so we can become what we yearn to be. Nicole chased the vision of “on-paper success” for 20 years before realizing that focusing on metrics over happiness had left her exhausted, burnt out, and lonely. Since then she has worked to create a wonderfully fulfilling life full of connection and appreciation, rest and joy, safety and wealth. Nicole now coaches other women to build their brave, let go of their perfectionism, put themselves first, and grow - as professionals and as people.

Timestamps

[00:02:21] Overcoming limitations.

[00:04:28] Building bravery skills.

[00:10:51-00:11:01] Bravery as a skill.

[00:17:03] Thoughts, feelings, emotions distinction.

[00:18:07] Overcoming challenges through effort.

[00:25:13] Overcoming early decisions.

[00:28:25] Redefining success.

[00:31:27-00:31:48] Women's Entrepreneurial Pay Gap.

[00:34:56] Authenticity in coaching industry.

Resources From This Episode

• Reimagined Interview With Kami Guildner: Episode 225
• Connect with Nicole: https://tricksteinbach.com/
• Nicoles Podcast: https://tricksteinbach.com/bravepodcast/

Download the Woman Entrepreneurs Strength & Serenity Guide: www.emergentwomencoaching.com/links

By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and business. Embracing intuition as a valuable tool for navigating challenges and opportunities can lead to greater fulfillment, authenticity, and success in various aspects of your life.

In the podcast episode, Dr. Alex delves into the importance of listening to one's intuition and following one's true passion in business for impactful results.

 Time Stamps

00:01:59 - Connecting to Our Inner Voice

00:02:52 - Business Decisions and Gut Feelings

00:04:05 - Reflecting on Coaching Investments

00:05:08 - Reevaluating Business Practices

00:07:09 - Following Intuition in Business

00:08:03 - Client Success Story: Career Change

00:09:17 - The Cost of Ignoring Intuition

00:10:00 - The Heart's Role in Intuition

00:11:44 - Cultivating Intuition

00:13:09 - Introducing the Shift Mastermind

00:14:57 - Heart-Focused Breathing Technique

00:16:22 - Mastermind: Reinventing the Wheel

00:18:50 - The Shift Mastermind's Vision

00:20:58 - Clearing Uncertainty with Intuition

00:21:51 - Aligning Passion with Business Decisions

Connect with Dr. Alex on Instagram or Facebook @dralexswensonridley

Email [email protected]