Alive and Free

The Sermon of the Mount holds a ton of wisdom, whether you're Christian or not. It's a beautiful piece of scripture that teaches so many fundamental truths of life.

But most people miss a message that's hidden behind a metaphor. That message could change your life.

This episode decodes that message.

If you apply the wisdom behind it, your life will be flooded with joy and happiness - even if you don't work hard for it.

Want to unleash more happiness in your life without suffering for decades? Listen now!

Show highlights include:

• How looking down at the ground is a bigger source of inspiration than Elon Musk, Jeff Bezos and Tony Robbins combined. (3:11)
• Everyone searches for the wrong source of happiness. Here's what happiness really is (and how to find it in your life). (7:48)
• Why seeking pleasure disrupts your internal happiness and keeps you unhappy (10:35)
• Why being busy sabotages your happiness (even if you're being productive and making money) (13:20)
• Why endless thinking is the main source of your suffering (and why not thinking unleashes happiness in your life) (17:17)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Pop culture throws around the word "love." There are several ideas attached to love, but they're all wrong.

Here's why:

Whether you're listening to a song about love or watching a Disney movie, these ideas imply that love comes from outside you.

But that's impossible. Your emotions can't come from somebody else. And if you believe someone else is responsible for making you feel love, you can find yourself in a rabbit hole of pornography. Or other addictive behaviors.

In this episode, I reveal the true definition of love so you don't fall into the same trap that ruins marriages and your ability to love. Listen to the episode now.

Show highlights include:

• The insidious way pop songs sabotage your ability to love (2:44)
• How embracing a victimhood mentality cripples you for life (3:29)
• Why "Christian Love" often leads to judgement, manipulation, and gaslighting (even if you have good intentions) (12:32)
• The "Love Without Content" approach that creates a deep sense of connection to your spouse (even when you're arguing) (20:40)
• Why "romantic love" makes marriages fall apart (and how "real love" makes your marriage last forever) (22:10)
• How searching for love leads you down the pornographic rabbit hole (24:12)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Practicing martial arts teaches you more about living a life full of happiness than any self-help book or support group ever could.

Why?

Because martial arts reveal how to use your environment and emotions to your advantage.

Too many people blame other people and their circumstances for how they feel. This turns you into a helpless victim and makes it impossible to change your life.

But when you can consciously use your emotions, they become an adventure instead of an accident. And your life becomes easier, happier, and more beautiful than you ever imagined.

In this episode, I share how to go from coping with your emotions to having conscious control over them. Listen now.

Show highlights include:

• How being punched, prodded, and poked teaches you more about living well than you'd ever learn in a self-help book or support group (0:53)
• The insidious way people use humor to deceive themselves about their life (4:47)
• How your thoughts imprison you and steal your joy (5:58)
• The counterintuitive reason having chiseled abs and strong muscles make it harder to have happiness, health, and wellbeing (7:51)
• Why martial arts can help you overcome your addictions and emotional baggage (9:09)
• How to transform your base state from misery to joyful (even if you still get sad and depressed once in a while) (14:35)
• The weird way to use your pent-up rage to obliterate your addictions (16:52)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

In our modern society, we put too much emphasis on our minds, thoughts, and feelings. The problem with this is your mind is just a fraction of your total experience of life.

In fact, your whole body is a brain. And I can prove it. Pinch your finger right now and you'll experience pain signals shooting up to your brain.

Yet, when it comes to emotional baggage, trauma, addictions, and other mental ailments, we forget about the body and hyperfocus on the mind.

If you want to permanently free yourself from these mental diseases, you have to first start in your body. Ancient cultures from all over the world knew how to do this. But we forgot how to do it in our modern world.

In this episode, I'm revealing how a body-based approach to happiness, health, and well-being is more effective than any therapist could hope to be. Listen now.

Show highlights include:

• The strange way laws prevent therapists from helping you as much as they could (4:09)
• Why therapy and counseling can only help a fraction of your mental health problems (even if it feels like they're working) (14:33)
• How chanting mantras can actually make your anxiety, depression, and even schizophrenia subside (17:11)
• Why using your body is the single best way to eliminate all your mental and emotional baggage forever (19:32)
• How to teach your body freedom so you can erase mental health problems, addictions, and even chronic pain from your life (28:38)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Do your problems or negative thought patterns haunt you to your core? No matter what steps you take, you can't get rid of it. Not only is it crippling, but it makes you doubt your entire worth as a person.

This recently happened to a client of mine who's still suffering from a bad divorce.

His problem?

He was trying too hard to figure out "how" to solve this problem. But there is no "how." You can only escape this vicious cycle by realizing the truth of your circumstance.

In this episode, I share this client story and how using a "Brain Software Upgrade" exercise can finally free you from these persistent problems.

Tune into the episode to set yourself free.

Show highlights include:

• How scribbling a stream of consciousness paragraph helps you recognize what's agonizing you (2:18)
• The weird way your problems manifest in your actions, breathing patterns, movements, and even your words (and how to identify your problems so you can squash them) (3:32)
• Why trying to find the root cause of your problems sucks you back into suffering from them (5:26)
• The "Brain Software Upgrade" exercise that helps you finally overcome your most haunting problems (6:14)
• The insidious way a "fixation" thought pattern amplifies your helplessness to change your situation (10:30)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Do you ever wonder what the purpose of life is? Most of the time this happens because you feel negative in some way. You're searching for a reason that your life should be different.

But this is your creation. You've gotten so good at creating misery you don't realize you made it in the first place.

So how do you overcome this? By simply "being." Remember: we're all human beings. Not human becomings or human doings.

When you just "be," you can see the miracles of life because you're in touch with the source of life itself. And when you can do this, every moment of your existence becomes a blissful, miraculous experience.

In this episode, I'm sharing what the true purpose of life is so you can experience limitless joy every second of your life.

Show highlights include:

• Why making up stories about the purpose of life blinds you from the true purpose of life (5:28)
• How believing in God's mission for your life instantly banishes all your negative emotions (6:50)
• The "Private World" concept that hijacks your joy in every moment of your life (7:14)
• Are you filled to the brim with bliss right now? If not, here's why judging yourself prevents you from experiencing it (12:36)
• How your mind tricks you into becoming a misery manufacturing machine (12:52)
• The "Game Goal" Strategy that helps you set goals that give your life purpose (without making yourself miserable along the way) (18:39)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Our minds are often our own worst enemies. They trap us in feedback loops of negative emotions.

But what if your mind became your best friend? Instead of beating you down with negative self-talk, your mind fills you with joy. Happiness becomes automatic. And you experience more freedom than ever before.

Not only is this possible, but it's simple once you upgrade your "mental software." When you do this, you direct your life instead of reacting to what's happening in your mind.

And when you're the director of your life, you're free from regurgitating the past and spitting it into your future.

In this episode, I'm revealing how to upgrade your "mental software" so you can free yourself from all the negativity you created in your mind.

Show highlights include:

• How to defeat your emotional trauma by watching movies (1:05)
• The 4 layers of experience and how understanding them lets you upgrade your "mental software" (7:00)
• How your mind fills you with feel-good chemicals or lethal poison (and how to stop poisoning yourself) (13:16)
• Why relying on external events to give you joy makes it impossible to make yourself happy (13:58)
• The "3-4 Loop" that traps you in your addictive tendencies, compulsive behaviors, and self-sabotaging habits (14:39)
• The weird way talking about your emotions only strengthens their attacks on you (17:44)
• How to retrain your body's reactions to stressors so you experience freedom on autopilot (18:22)
• The "What If" method that instantly frees you from negative self-talk and emotions (21:19)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Billions of miracles happen around you every moment of your life. But we never notice them.

Why?

Because we're so busy chasing spiritual miracles that we forget every moment in life is already a miracle. This ignorance robs you of the pure ecstasy of life.

But when you start to notice the unlimited miracles happening around you every second, you become happier than you ever thought possible.

In this episode, I'm sharing how miraculous this life is so you can experience pure ecstasy every moment of your life.

Show highlights include:

• How biodynamic craniosacral therapy creates miraculous life transformations in a jiffy (2:25)
• Why it's possible to ditch your decades-long addictions in as little as a few days (4:17)
• The real reason therapy doesn't help you get over your emotional trauma (and how 'psychological work" does) (7:27)
• How fixing your emotional baggage eliminates chronic physical pain, inflammation, suffering, and diseases (7:53)
• Why spirituality steals your joy (even if you've experienced pure bliss through religion) (14:59)
• The "miraculous mindset tweak" that makes picking your nose as glorious as having a newborn baby (16:36)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

In our modern society, everyone rushes from Point A to Point B. We never give ourselves a chance to relax and do nothing.

Yet we all wonder where our anxious thoughts and worries come from. Jesus was one of the most accomplished people on earth. And even he took time off. Maybe he was on to something.

In this episode, I'm sharing my experience from a 6 day sabbatical. And giving you permission to do nothing so you can experience true relaxation and peace.

Show highlights include:

• How rushing around nonstop make relaxing impossible (1:50)
• The bizarre way doing nothing makes you more productive and energized for life (8:56)
• How you've "hypnotized" your mind to be hyper-critical of everything you do (and how to make your inner critic shut up to enjoy peace) (9:36)
• The "Become Nature" exercise that gives you a deeper sense of belonging than you can ever experience with human relationships (15:23)
• How silence and solitude banish all your worried and anxious thoughts (19:28)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Many people feel broken because they tie themselves down to false ideas about who they are.

You're not your habits, hobbies, and beliefs any more than you are your clothes. These are accumulations that make it impossible for you to change your life. And the more accumulations you have, the more divided you become.

Every new accumulation creates new pieces of you. And make it that much harder to experience the freedom of being yourself.

In this episode, I'm revealing how to free yourself from the chains you put on yourself so you can experience true freedom.

Show highlights include:

• The weird way watching Kung Fu Panda frees you from your worst compulsive behaviors and addictions (0:51)
• The "Fence Formula" which explains all your emotional baggage so you can exterminate it (5:58)
• How you transformed from an individual into a "dividual" and how to restore your peace by becoming whole again (6:51)
• Why your body, philosophies, beliefs, habits, and hobbies tie you down and make it impossible to experience freedom (13:27)
• How to eliminate your worst addictions in as little as 4 days (even if you've struggled with them for decades) (16:53)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041