Alive and Free
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Alive and Free episodes

  • The Leap of Faith

    Faith is a confusing term many people misunderstand. But it's the most powerful force in the universe (even if you're not religious).

    If you're having trials, struggles, and misery, it's because of your faith. And if you're seeing miracles left and right, it's because of your faith.

    Why?

    Because faith either creates all your suffering and anguish or builds a life full of joy and freedom.

    In this episode, I break down what faith means in layman terms. Once you understand faith, you can use it to improve your life in ways that seem impossible right now.

    Listen to the episode now before your misery overpowers you.

    Show highlights include:

    • How to leverage the various aspects of faith to enhance every part of your life (even if you're not religious) (4:50)
    • The weird way focusing on something without distraction for 5 straight minutes gives you superpowers (12:11)
    • The "Mustard Seed" secret that unlocks doors of possibility for any goal you set (14:21)
    • The "Leap of Faith" method for ditching depression, kicking your addictions, and experiencing freedom (16:59)
    • The insidious reason looking for guarantees in life makes it impossible to fix your circumstances (18:28)
    • The only source of all the misery inside you (and how to exile it for good) (21:04)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    25 min
  • Eat, Drink, and Be Merry???

    People usually take "eat, drink, and be merry" as hedonistic advice from the devil.

    But what if these three factors are the key to living a healthy and fulfilled life?

    Well, I have good news for you.

    Eating well, drinking water, and being merry are the 3 most important things you can do to experience pure ecstasy every moment of your life.

    While it sounds simple, don't underestimate the power of these 3 things.

    In this episode, you'll discover why eating, drinking, and being merry is the best advice you can get. And how to incorporate this into your life and experience the deep sense of bliss already inside you.

    Listen to the episode now and put your happiness on "easy mode."

    Show highlights include:

    • The counterintuitive way confronting your death helps you experience more freedom in life (3:09)
    • How you subconsciously practice dying almost every day and why this shreds your happiness apart (8:39)
    • The weird "Sun Secret" for amplifying your joy and satisfaction in an instant (9:27)
    • The subtle mindset shift that makes you grateful as soon as you wake up (even when your life is in shambles) (11:08)
    • How eating well is like taking the "limitless pill" for your brain and makes finding bliss easier (15:22)
    • The almost-too-simple way to improve every aspect of your life by drinking more water (18:34)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    25 min
  • Transcending the Tyranny of Rules

    There are moral and practical rules littered throughout life. While these rules usually keep life running smoothly, they also create unnecessary suffering.

    Rules are for toddlers. And there are two types of rules that you must transcend to experience more success, freedom, and happiness. Otherwise, you'll end up like a rambunctious toddler with helicopter parents who can't experience joy.

    In this episode, I reveal how to transcend all of life's rules so your compassion, love, and perception grows. Listen to the episode now.

    Show highlights include:

    • How to transcend the various rules of life so you can experience a deeper sense of freedom at will (5:19)
    • The counterintuitive way placing rules on yourself liberates you from suffering (7:54)
    • The "Situation Shift" secret that makes your children happy to obey you (10:21)
    • The weird way disobeying your rules and morals make you more virtuous and happy (16:20)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    25 min
  • The 5 Kinds of Freedom

    Everyone carries a certain amount of suffering on their shoulders. Whether you battle addiction, mental anguish, or past traumas that make happiness impossible.

    What if you didn't have to carry any suffering around — regardless of how much your past haunts you?

    Good news: You can. In fact, there are 5 stages to freedom and each new level gives you a deeper sense of peace.

    In this episode, I reveal each of these 5 stages of freedom so you can free yourself from your past. Listen to the episode now to discover the secret to unlimited joy and bliss.

    Show highlights include:

    • The "Savior Secret" that provides the fastest leap to freedom from your damaged past (5:27)
    • How to develop a system that weaponizes your triggers instead of being a victim to them (9:05)
    • Why giving up control helps you create permanent positive change in your life (12:00)
    • How to dissolve the root causes of your mental anguish so they never torment you again (13:36)
    • The weird way judging yourself prevents you from experiencing bliss (even when it improves your life) (17:13)
    • The strange "Tree Technique" that helps you stop beating yourself up (18:28)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    31 min
  • How Quickly Legends Are Made

    We fill our minds with false stories, myths, and legends that justify our emotions. While it's possible to use this human "glitch" to feel happier, most people use it to deepen their depression and worthlessness.

    Why does this happen?

    Because your brain only entertains a tiny fraction of your entire experience. Once you cling to a myth about yourself, your brain filters for this story and ignores the rest. That's why so many adults struggle with childhood traumas decades later.

    That's the bad news. The good news?

    Once you become aware that you do this, you can stop creating legends and experience reality.

    In this episode, you'll discover how you can stop yourself from doing this so you can experience an unlimited sense of joy. Listen to the episode now.

    Show highlights include:

    • How your memory betrays you and creates false stories (and how to use this "glitch" to enhance your life) (2:01)
    • The "Cherry-Picking Reality" secret of the human brain that creates unnecessary suffering in your life (8:42)
    • The insidious way your emotions fabricate reality and make you feel defeated and worthless (9:44)
    • How justifying your emotions prolongs them and sends you into a downward spiral (even if you justify "good" emotions like love and joy) (13:29)
    • The weird "Lego" mindset shift that helps you heal from your past traumas in record time (15:38)
    • How watching a baby learning language helps you leave your emotional baggage in the dust for good (16:47)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    23 min
  • From Coping to Creation

    There are three levels to processing emotion. The first level is feeling like it's happening to you. The second level is using your emotions as fuel. And the third level is seeing your negative emotions and creating a positive experience from them.

    Most people stay stuck in the first level forever. Which means, you're a victim to your emotions. While the second level is healthier, it can still trap you into some terrible habits and behaviors.

    Only the third level gives you a deep sense of freedom and control over your life and emotions.

    Here's the truth:

    You don't have to cope with your emotions or use them as a wicked motivation engine. Once you tap into the third level, you can leave all your anger, depression, and anxiety in the rearview mirror.

    In this episode, I reveal how to go from coping with your emotions to creating something new from them. Listen to the episode now to discover how to experience unlimited emotional freedom.

    Show highlights include:

    • The insidious way "getting" angry or upset turns you into a helpless victim (1:17)
    • How treating your emotions like a vicious knife attack helps you overcome them (without self-sabotaging) (6:22)
    • The rarely-mentioned "Teleological Approach" that transforms your emotions into weapons you can use to get what you want (9:44)
    • The counterintuitive reason knowing nobody will save you gives you complete freedom over your emotions (14:32)
    • Why you're responsible for every negative feeling you've ever felt (and how this stops negative emotions in their tracks) (18:24)
    • The "Trail Secret" for leaving your traumas in the past for good (without even fixing them) (22:07)
    • How your frontal lobe creates emotional trauma that overrides reality and can make you think yourself ill (and how to harness it to make yourself happy and joyful) (24:18)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    32 min
  • "Should It Really???"

    Everyone thinks we have to solve our problems right now. But one problem everyone faces is death. We're all going to die and there's nothing we can do about it.

    Yet when people are on their deathbed, they have an overwhelming feeling of surrender and serenity.

    What if you could apply this surrender and serenity to all of your "problems?"

    You would feel a deep sense of freedom and joy pour over you unlike anything you've ever experienced.

    In this episode, I reveal how you can surrender to all of your "problems" so you feel this sense of serenity regardless of what life throws at you. Listen to the episode and unleash your joy now.

    Show highlights include:

    • Buddha's strange "anti-advice" that provides comfort in your most pressing problems (1:23)
    • How your negative feelings penetrate your mind and create unnecessary strife and suffering (even when you're feeling happy) (5:52)
    • The "Deathbed" secret for accepting your problems without creating more suffering for yourself (7:37)
    • The weird way a lioness mauling you to death is pain-free (and how to apply this trick to less severe problems) (8:58)
    • How surrendering to your circumstances makes you the happiest person on the planet (even if you don't have a beautiful house, expensive sports car, or a spouse who loves you) (10:44)
    • The counterintuitive reason having fewer options gives you more freedom and peace of mind (12:19)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    20 min
  • The History of Satan

    Did you know that Satan was almost never mentioned in the Old Testament? And he was always described as a person. He wasn't some mystical, invisible force set out to destroy your life.

    Yet, most people who believe in Satan hand their life over to him. Believing in him robs you of your power to change your life — regardless of which temptations you fall victim to.

    The truth is, we are all our own satan. And when you figure out how to overcome yourself, you can finally get rid of all your nasty temptations and addictive tendencies.

    In this episode, I reveal how understanding the true history of Satan can free you from your worst compulsive behaviors. Listen to the episode now.

    Show highlights include:

    • The "10-Minute Rule" for destroying your stress before it snowballs and creates bigger problems (4:44)
    • The weird way believing Satan pulls invisible strings in your life and perpetuates your worst behaviors (6:56)
    • Why you're not powerless to Satan's wishes (and how to regain your power over him) (9:49)
    • How understanding the history of Satan helps you ditch your addictions, compulsive behaviors, and mental agony (17:58)
    • Why the human system deserves more blame for your temptations than The Devil (and why this is good news) (24:28)
    • How believing even one negative thing about yourself poisons everything you do (26:08)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    33 min
  • The Not-So-Secret Secret of Success

    A lot of self-help books, secrets to success formulas, and online gurus promise you an easy path to getting everything you want in life. But it doesn't work for most people. Worse yet, it can fill you with misery during the process.

    Here's the truth about success:

    It doesn't come from following a formula (even if you're following one from a successful person).

    The true secret to success depends on you, how you define success, and the actions you take to achieve it.

    In this episode, I reveal why relying on other people's recipes for success is a terrible idea. And how to achieve success — no matter how you define it. Listen to the episode now.

    Show highlights include:

    • How following someone else's recipe for success is your recipe for failure (5:31)
    • The one question to ask yourself before taking advice that prevents you from creating a miserable life (7:23)
    • Why being constantly productive rips all the joy out of your life (9:31)
    • The counterintuitive way taking advice from your parents, neighbors, and church leaders can steer you to an unhappy and unfulfilled life (11:19)
    • How forcing your beliefs, thought patterns, and religion on your spouse creates a miserable marriage (12:20)
    • Why making more money can rob you of having a happy life (even if you think buying a nicer house will make you happier) (16:44)
    • The one and only true secret for success regardless of what success means to you (19:11)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    25 min
  • Asking Better Questions

    Most, if not all, all your suffering comes from one place. What's this place?

    Asking the wrong questions.

    Here's what I mean:

    You can phrase any question about your addictions, misery, suffering, or life to feel like a victim. But you can also ask these questions in a way that makes you the undisputed victor of your life.

    Best part?

    Once you learn how to ask better questions, your brain automatically finds superior answers. Meaning, you can ditch your addictions, traumas, or anything else making you miserable overnight.

    In this episode, I reveal how to ask better questions so you can experience true emotional freedom and endless joy. Listen to the episode now.

    Show highlights include:

    • How the wrong questions about life erode your confidence, fill you with frustration, and make you feel worthless (6:46)
    • The weird "Change the Question" method only high-level CEOs us that can radically improve your life overnight (8:56)
    • How to force your brain to solve all your biggest problems with ease (9:12)
    • Why asking yourself better questions melts all of your stress from your shoulders (15:52)
    • How well-formed questions help you release patterns of past traumas and experience emotional freedom (17:43)
    • The "Baby Secret" that gives you an unparalleled sense of joy every single day (20:58)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    32 min

About Alive and Free

From the publisher's feed

It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot.