Alive and Free

'I'm sorry.'

There's a strong chance you use this phrase a lot. In fact, you probably use it way too much - and it's not your fault. Society has taught us to say sorry - to feel sorry - whether we're in the wrong or not.

Today I'm joined by my wife Jasmine to talk about creating a relationship that matters, and not one that makes you right or wrong.

Should you say you're sorry?

Do you even need to apologize?

We've both got different views on this, but guess what?

We're still married. It's still working.

And today we want to help you build a stronger relationship too.

Here Are The Show Highlights:

• Negotiating your way to a better relationship (1:45)
• A guy's addiction from a woman's perspective - what's it actually like? (3:20)
• The detrimental thing about an apology, and why "I'm sorry" doesn't always translate (16:10)
• Is marriage just a set of business transactions? (17:00)
• The #1 reason why we have the hardest times with the people closest to us (19:15)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.

Welcome back to part two of The Addiction Myth. Last time, we brought up a serious conundrum which was the way that you see the world is going to dictate the way you operate in it. Today, our #1 priority is helping you see how powerful it is to live a life of unbridled joy.

Because if you're joyful, guess what kind of gift you're giving to the world? Guess what kind of gift you're giving to your children? Think about how much better you'd show up as a husband, as a father, as a wife, or mother?

The highest service you can give the world all starts with giving yourself permission to be happy - and that's the mission of today's episode.

Here Are The Show Highlights:

• Considering the DEFINITION of addiction - and how this alone determines the way you approach it (1:20)
• The problem with relying on willpower to beat addiction, and what you need instead (4:00)
• The #1 key to escaping the addiction myth that the majority of people will never see (9:25)
• A natural way to change your body's chemistry and become a more resilient person (11:20)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.

The concept of addiction is clouded with countless misconceptions, assumptions, and ideas making it increasingly difficult to really understand what somebody is going through. There are hundreds of myths floating around, but today, we're going to challenge your thinking and consider what if we're all wrong?

What if there was a much more direct route?

A route where you didn't have to fight for the rest of your life to 'beat' addiction? What if we could just work 'with' it, move on and live a beautiful life?

That's what we are going to shine a light on in today's episode.

Here Are The Show Highlights:

• The origin and evolution of addiction (1:45)
• The unsolvable puzzle: How addiction hijacks the brain (10:50)
• Controlling the body with the mind: Changing your body with 'thought control' (12:45)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.

It's tough when you start moving in an unconventional direction for the very first time. You don't yet have the confidence in yourself, there's no proven roadmap to guide you, and it can seem overwhelming.

So many people out there who want to change their lives step up and say "

"I want this, I'm going to do whatever it takes, I'm committed..."

They get right to the edge, ready to take the leap into the unknown, then talk themselves out of it.

"..It's too expensive, I'm not sure it's going to work out, my friends won't like me if I do it."

Everything in our system shows up and says DON'T DO IT!

We back off, we procrastinate, and we miss the life-changing experience on the other side of the unknown.

Today we're talking about taking that leap of faith when you don't know how. If you truly desire something in life, the BEST place to be is the place where you don't know: the freedom you're looking for is waiting on the other side of the unknown. It's up to you to take that leap.

Here Are The Show Highlights:

• A life-lesson you can learn from skydiving (1:10)
• The one thing we fear more than death (8:25)
• Why we fear the unknown, and how you can overcome your fear and get more out of life (10:40)
• Burning the boats to achieve total freedom (15:25)
• The hidden beauty of risk and racing the unknown (20:15)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.

We live in a world of words - and words are not the truth.

The road you're walking on is not the same road you're talking about.

Too often we believe the words we say are reality. But the truth is very much the opposite. The truth can make your problems feel minuscule and set you on the path to freedom. Freedom from addiction, pain, and suffering.

Truth has the power to pierce through the thick darkness that stands in your way. It breaks the chains of darkness that keep us prisoners of the life we do not want.

Today, we're going to walk through the Truth Method ™ and show you how to start creating solutions in your life instead of made-up problems.

Here Are The Show Highlights:

• True or False - here's how to tell the difference (5:20)
• How to go from possible to probable and onto guaranteed (7:40)
• Do you even deserve freedom? (14:00)
• How to stop creating problems in your mind (19:30)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.

How do you actually know when you're totally clear and free from addiction…

Without that niggling little worry in the back of your mind…

And without your conscious pricking you with unhelpful thoughts?

In today's episode, we're going to walk step-by-step through the Freedom Formula and give you two different ways of knowing - both internally and externally - that you're well and truly FREE from addiction, pain, and suffering.

Here Are The Show Highlights:

• How to become the most powerful person in the room (2:45)
• Why most men feel broken (5:10)
• Using the 'delete button' on unhealthy triggers (8:00)
• 4 critical keys that need to happen for you to be truly free from addiction (12:15)
• Why most people will never reach permanent freedom (13:50)
• A life lesson you should cross-stitch on your pillow (20:40)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.

Ever asked yourself, "What is life? Seriously, what IS the purpose of life?!"

One of the most common regrets most people have is that they wish they would have lived a life true to themselves - instead of one for others.

As sad as it sounds, most people are really just living for the approval of others. People say they want a good life. They tell you to get a life. Life is hard. Life is tough. Life isn't fair...

But the reality is that life really isn't that hard.

Today I'm pulling back the curtain and clearing the confusion about what life is really about to help get you back where you're totally happy and can enjoy every moment that life is giving you.

My challenge for you today folks is to go out and get a life...a REAL life.

Here Are The Show Highlights:

• The confusion whirlwind most people find themselves stuck in about what life really is (0:50)
• How to stop worrying about things you can't control (4:40)
• Your broken idea of fairness (7:00)
• How our life circumstances are not always within our control (8:00)
• The greatest sin in life (13:00)
• How to escape the prison of codependency (13:45)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.

We read about freedom. We dream about freedom...but what does it actually mean and more importantly, how do you actually attain it?

We live in a world that wants us to fit our round peg in somebody else's square hole. But why should you need to change who you are to ditch addiction and experience real freedom?

The truth is, you don't!

Today, we're talking about your very own natural gifts and strengths, and how to use them to reach freedom and deliberately achieve any goal you want in life.

Here Are The Show Highlights:

• Why most coaching and mastermind programs lead to burnout and a lack of momentum (2:10)
• A critical question to ask yourself BEFORE buying into a coaching program (3:15)
• What playing the piano has taught me about life - and how it can help turn your perceived weaknesses into your strongest strengths (4:20)
• Why procrastination could be good for you (12:20)
• The real reason why relationships fail (15:00)
• How to deliberately achieve any goal you want in life (17:00)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.

I want you to consider how much your mind could be messing things up for you.

Is a complaint just something you made up in your mind?

Isn't a problem just something you call a problem?

What if it's NOT a problem?

Your mind is just like your body: It holds infinite possibilities...but this magic can only be unlocked if you understand how to get inside and develop a process to change things on a deep level.

On this episode, we take a look at taking charge and realizing that what's in your mind is something that you have a choice in and complete control over.

Here Are The Show Highlights:

• Why suffering often shows up twice as bad in preconceived stories in your mind (0:45)
• One thing that's impossible to outsource or pass onto somebody else (5:25)
• How to combat false & self-limiting beliefs (11:00)
• The power of using someone's name (13:45)
• What is freedom? The four levels of freedom (15:45)
• The perils of perception and why we could be wrong about nearly everything (21:00)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.

Consider this: What if we're all looking in the wrong direction when it comes to personal growth and spiritual development?

What if the answer was actually not in the next coach or program…

...and instead, already within ourselves? And all you needed was somebody to show you how to use your greatest God-given tool, and learn how to tune into your body and have it tell you what's really going on in your mind?

Today we're going to explore your body at grand depths to see what's really possible as a human being so you can start to savor the sweetness in life.

Here Are The Show Highlights:

• Defeating All Odds: The herbalist who lived to be 256 years old! (1:50)
• How your emotions really work, and where they actually come from (7:10) How to be alert to the warning signs from your body (8:00)
• A technique for catching AND changing bad behaviors once and for all (12:00)

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you've been missing.