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Alive and Free
Alive and Free episodes
- 13 min
- 11 min
- 11 min
- 11 min
- 12 min
- 12 min
- 12 min
- 12 min
- 11 min
- 10 min
About Alive and Free
From the publisher's feed
It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot.
My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight.