Alive and Thriving

Have you ever found yourself caught up in the relentless pursuit of tasks and strategies, believing they're the lifeblood of your business? I've been there too. But here's the truth: YOU are the most critical element. Without your well-being, everything else falters.

I've witnessed burnout firsthand, both in myself and in the women I've worked with. Bedridden and forced into recovery, they learned the hard way that neglecting self-care is not an option. So, let's dispel the myth that prioritising your wellbeing is a luxury. Here’s what we you can expect from this episode:

How to create a business with space to prioritise your holistic wellbeing

How a healthy mind and body have a direct impact on your business outcomes

The single most important aspect of your business (spoiler alert - it’s YOU)

Practical steps to implement self-care as a busy Entrepreneur

Resources:

Discover 3 essential practices to win back your time and grow your business faster - FREE 20 Minute Time Training - Click here to download

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Connect with Jess:

Instagram: @‌jessica.read.ilc

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc

Explore the concept of self-sabotage with me—how it manifests in both personal life and business, and how it may be hindering your growth without even realising it.

Take as listen as I discuss:

Various forms of self-sabotage, including procrastination, self-doubt, and even physical symptoms like illness that arise as barriers to success.

The reasons behind self-sabotage, linking them to beliefs and the nervous system's response to unfamiliar change, suggesting that self-sabotage serves as a mechanism to return to a state of perceived safety.

Strategies to identify and address self-sabotage

Gain insights into holistic practices you can apply in order to navigate through their self-sabotaging behaviours, ultimately guiding you on a path to achieving their goals in life and business.

Resources:

Free 20-Minute Time Training: https://www.inspiredlifecollective.com.au/time 

Tapping Inner Circle: inspiredlifecollective.com.au/innercircle 

Becoming Limitless: https://www.inspiredlifecollective.com.au/immersion

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Connect with Jess:

Instagram @‌jessica.read.ilc

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc

 Welcome back to Alive and Thriving! Today, we’re tackling a topic that hits close to home for many of us: the elusive battle against time.

In This Episode:

Challenging Time Scarcity: Let’s dive into how shifting your mindset about time can create space for what truly matters—your soul-led business and your path to personal growth.

Beyond Time Management: This isn’t about finding more hours in the day. It’s about making internal shifts that allow you to use the time you have more effectively, fostering both your business’s growth and your own holistic wellness.

The Power of Internal Shifts: I’ll share my personal journey and the three transformative internal shifts that helped me move from feeling constantly overwhelmed to being more present, focused, and productive.

Creating a New Relationship with Time: Learn how to approach time from a place of abundance, significantly changing how you work within your business and how you manage stress and emotional well-being.

Let’s dive in 🎙️

Grab Your Free Training:

Accompanying today’s episode is a valuable resource designed to take you deeper into the strategies we discuss. This training includes a workbook for reflection and action, aimed at helping you achieve significant internal change.

Connect with Our Community:

For those of you on a journey to align your business with your core values, consider joining our Embodied Entrepreneur program or the Transcendence Mastermind. These spaces are crafted to support you holistically, focusing on personal evolution, effective energy management, and adopting a strengths-led business strategy.

Resources:

Time Training: https://www.inspiredlifecollective.com.au/time

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Connect with Jess:

Instagram @‌jessica.read.ilc

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc

In this short but powerful episode of Alive and Thriving, you will navigate through the intricate layers of self-discovery and empowerment as I guide you through a self-reflection of the labels and identities that you have embodied.

Throughout this episode, we'll delve into three key areas:

Understanding Labels and Roles: We'll uncover the subtle yet profound impact of past labels and roles on our present behaviours and beliefs, shedding light on how these influences shape our lives today.

Identifying Limiting Labels: Together, we'll bravely confront the labels we've attached to our identities, ones that may unknowingly hold us back from embracing authentic success and finding true happiness.

Harnessing Energetic Archetypes: Explore the transformative concept of energetic archetypes, offering insights into seamlessly shifting roles within our businesses and lives, empowering us to embody our fullest potential.

Are you ready?

Let’s dive in x

Resources:

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Becoming Limitless: https://www.inspiredlifecollective.com.au/immersion

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Connect with Jess:

Instagram @‌jessica.read.ilc

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc

In this episode, we're welcomed by the lovely special guest, Sarina Coventry. Sarina is not only a women's health nutritionist but also a clinical EFT practitioner, bringing a wealth of knowledge and experience to our conversation. Together, we're peeling back the layers of conventional health approaches and exploring the transformative power of embracing our body's natural rhythms. Get ready for some real talk as we uncover the beautiful dance between nutrition, Emotional Freedom Techniques (EFT), and cyclical living for true holistic wellness.

Sarina shares her unfiltered journey from psychology to becoming a passionate advocate for women's health. We'll be discussing everything from embracing cyclical living vibes to mixing EFT with nutritional wisdom. So, whether you're curious about how to sync with your body's natural cycles, looking for practical tips to optimise your hormonal health, or interested in incorporating EFT into your wellness routine, this episode is packed with insights and inspiration to help you thrive.

Key Takeaways:

Discovering Cyclical Living: Learn how understanding your body's natural rhythms empowers you throughout your menstrual cycle.

Balancing Hormones and Health: Explore tips for hormone balance and optimising reproductive health with nutrition and lifestyle changes.

Healing with EFT: Find out how Emotional Freedom Techniques (EFT) can help manage stress and process trauma for emotional wellbeing.

Nutrition for Your Cycle: Get insights into eating right for each phase of your menstrual cycle to support your body's changing needs.

Get in Touch with Sarina:

Instagram: sarinacoventry_

Website: www.sarinacoventry.com

Ebook: Cyclical Nutrition E-Book | Sarina Coventry

Jess' Seed-Cycle Affiliate Link: https://theseedcycle.au/ref/130/

Resources:

Tapping Inner Circle: inspiredlifecollective.com.au/innercircle

Becoming Limitless: https://www.inspiredlifecollective.com.au/immersion

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Connect with Jess:

Instagram @‌jessica.read.ilc

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc

In this episode, we are exploring unconventional success metrics beyond traditional business analytics, highlighting the significance of nervous system regulation, belief system management, and holistic well-being as foundational to achieving success in business and life.

We are redefining success in a holistic manner around our personal health, relationships, and internal programming, ultimately questioning the conventional definitions of success.

Key points we cover in today's episode:

Holistic Business Growth: An integrated approach to success, balancing nervous system regulation, beliefs, relationships, and health for sustainable business growth.

Beyond Strategy: Go beyond traditional strategies; understanding the significance of emotional well-being and trauma healing in business success.

Navigating Internal Healing: The transformative power of personal growth and healing, recognising the internal journey is the pathway to entrepreneurial success.

Resources:

Tapping Inner Circle: inspiredlifecollective.com.au/innercircle

Becoming Limitless: https://www.inspiredlifecollective.com.au/immersion

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Connect with Jess:

Instagram @‌jessica.read.ilc

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc

Becoming Limitless (access on demand): https://www.inspiredlifecollective.com.au/immersion

In this episode, we're diving deep into the world of manifestation, something often misunderstood but crucial for impact-driven women in business.

Manifesting isn't just about bringing what you want into your life; it's also about understanding why you may be attracting what you don't want. We explore this concept, shedding light on how our thoughts and beliefs shape our reality.

Key points we cover:

Understanding Manifestation: Learn how manifestation works as the process of turning thoughts, desires, and intentions into reality through focused energy and belief.

Frequency of Manifestation: Discover how your dominant thoughts and emotions determine your energetic frequency, impacting the experiences you attract into your life, whether positive or negative.

Practical Tips: Get actionable advice on how to manifest your deepest desires and align yourself with the frequency of love to attract abundance into your business and life.

Why You're Attracting What You Don't Want: Understand how your brain filters information based on your beliefs, influencing your perception and reality.

My Manifesting Story: I'll share a personal anecdote about how I manifested my family home, illustrating the power of manifestation in action.

Next Steps:
Pop over to Instagram and share with me:

👉🏼Your aha moment - are you manifesting what you don’t want?

👉🏼Your manifesting story!

Resources:

Tapping Inner Circle: inspiredlifecollective.com.au/innercircle

Becoming Limitless: https://www.inspiredlifecollective.com.au/immersion

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Connect with Jess:

Instagram @‌jessica.read.ilc

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc

As an Advanced EFT Practitioner, there's nothing more fulfilling than seeing clients realise they have the power to change their thoughts, blocks, and emotions. That's where EFT steps in – it's a potent, clinically proven tool for supporting emotional challenges and personal growth.

Teaching EFT, a practice that transformed my own life and continues to impact countless clients, is truly a gift and a game-changer.

In this episode, you'll:

Take charge of your mindset blocks and navigate autopilot emotions in your business journey

Uncover the clinically-proven effectiveness of tapping for lasting transformation in your mind, body, and energy flow

Receive a step-by-step guide to crafting your personalised tapping script, empowering you to tackle common challenges like stress or imposter syndrome right from home, using your own powerful words. 🔥

Resources:

Tapping Inner Circle: inspiredlifecollective.com.au/innercircle

Tapping Circle Points: Click here to view

Becoming Limitless: https://www.inspiredlifecollective.com.au/immersion

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Connect with Jess:

Instagram @‌jessica.read.ilc

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc

In today's episode, I'm throwing down the foundational blocks for my fellow impact-driven entrepreneurs. Let's chat about how understanding the continual effect of your actions and embracing genuine gratitude can be the secret to moving your business forward.

It's not just about throwing out a casual "thank you." I'm peeling back the layers of gratitude, exploring how it's the ultimate sidekick to your business growth. Picture it as a mindset makeover that could send your entrepreneurial journey on a wild ride.

We're also diving into the fascinating world of ego in business – because, let's face it, we all have one. Unpacking the role your ego plays can be a game-changer, and I'm here to tell you how to make it work for you.

Ready for the good stuff? My two-step process for crystal-clear clarity on the continuous impact you're making in your business. Whether you're rocking it in wellness, coaching, or any other realm, this process is tailor-made for you.

So, join me in going beyond the transactions, touching hearts, and creating a real, meaningful impact. Because, your business isn't just a business – it's a vibrant force for positive change. 

Get into Jessica's World:

Becoming Limitless: https://www.inspiredlifecollective.com.au/immersion

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with Jess:

Instagram @‌jessica.read.ilc

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc

In today's episode, I share the incredible journey of women who have embraced their healing path, discovered their authentic selves, and realised that their true passions no longer align with their previous way of living. They've transformed their pain into purpose, stepping into impactful roles because they understand the profound tools at their disposal shouldn't be kept to themselves.

However, amidst this powerful transformation, these women face self-doubt and limiting thoughts:

"Who am I to help others?"

"Am I qualified enough?"

"Will anyone want to work with me?"

"Can I generate more than just a hobby income?"

"What if I fail?"

"Is running a business something people like me do?"

Despite these internal challenges, they begin on the next phase of their healing journey, breaking through self-imposed limitations and aspiring to embody a new identity as successful entrepreneurs. Listen to their courageous stories and insights on navigating and overcoming these common struggles that you might be able to relate to.

Start Healing:

Becoming Limitless Experience: https://www.inspiredlifecollective.com.au/limitless 

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with Jess:

Instagram @‌jessica.read.ilc

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau

Tiktok: @‌jessica.read.ilc