Alive & Healthy

Blair starts this week by stating that we don’t really understand our true human nature. This is why we continue to get caught in cycles of suffering. Once we know our true nature, our great clarity and our peacefulness, we recognize that we need to organize our lives in some specific ways. Listen as Blair […]

As the New Year rolls out, Blair talks about creating a prototype of your new life. The complexity of our world reveals great opportunity to live a life of our own design. This concept was placed in Blair’s heart when his teacher told him, “You are the architect of your life and you decide your […]

We are social scientists that are trying to make it through this world in a way that uplifts us, and that resolves that which other techniques couldn’t resolve. There is no need to escape and there is no escape… we have to go through this. Why not go through it together? Do you want to […]

What if all the techniques that are used in the marketing, advertising, and business world to bring them success were applied to the mental health, physical health and spiritual health arena? What would that look like? Listen to Blair share his ideas on the topic, in this third recording in a three-part series.

What if all the techniques that are used in the marketing, advertising, and business world to bring them success were applied to the mental health, physical health and spiritual health arena? What would that look like? Listen to Blair share his ideas on the topic, in this second recording in a three-part series.

What if all the techniques that are used in the marketing, advertising, and business world to bring them success were applied to the mental health, physical health and spiritual health arena?  What would that look like? Listen to Blair share his ideas on the topic, in this first recording in a three-part series.

Today, Blair begins to discuss the idea that pain is caused by the resistance or disruption of flow.  Flow of energy in your body, flow of events throughout your day, flow of what you expected to happen versus what actually did happened. All of these disruptions of flow can cause irritation, anger or inflammation.  What […]

Working with a mentor or a coach is often a step people take at moments of crisis or chaos. It’s understandable and courageous for someone in that state to reach out for guidance. In fact, it’s encouraged. Times of upheaval in your life are a natural occurrence, and can not be avoided. But what if […]

With Thanksgiving at our doorstep, and a number of holiday gatherings with co-workers, family and friends sprinkled throughout the coming weeks, it may be uncomfortable for you to consider all the conversations you will be having with people who have very different views than you do. There is no better time to practice kindness and […]

If we are really going to regain our courage and confidence, we will need to acknowledge some irrefutable facts about our relationship with our mind: 1. We are heavily dependent upon our mind until we step back and acknowledge our own existence. 2. The mind is the center of our world until we learn to […]