Alive & Healthy

You can have the peace that passes all understanding. There’s nothing you have to do to earn it. It’s available to us right now. If you want to help others in this world, it is time to reclaim your own joy and be an example of what is possible. Begin by learning to accept all […]

You can have the peace that passes all understanding. There’s nothing you have to do to earn it. It’s available to us right now. If you want to help others in this world, it is time to reclaim your own joy and be an example of what is possible. Begin by learning to accept all […]

Inspired Resilience, an essay read by its author, Blair Lewis. Listen along:

Using a gentle breathing technique called the Abdominal Lift, or Agni Sara, will stoke the fire of digestion inside you. This fire is not only where we digest our food, but also our thoughts, feelings and emotions. In today’s podcast, Blair discusses what happens when the digestive fire is disturbed and what we can do […]

Suffering happens when we are stuck between what IS happening and what we WANT to have happen. It is when we can transition from wanting a different situation, to accepting the situation that is, we can then look toward what hasn’t happened yet… the next moment.

The basic drives for food, sleep, sex, and self-preservation will always remain part of your experience in one form or another throughout your life, but they don’t have to be in the “Driver’s Seat.” As Blair explains in today’s podcast, you have options.

Words Images associated with those words Emotions/feelings Sensations When you begin to deconstruct stress down to it’s components, this is what you find. Listen to Blair in this week’s podcast explain this process of deconstruction and expose the root in which stress stems.

There will never be a time when it will not be ‘now.’ When you have a story in your imagination about the wonderful (or terrible) day that you are going to have next Thursday, you are not here in the ‘now.’ By doing this, you need to turn your attention away from ‘now,’ and turn […]

Years ago, when Blair lived in Africa, the people would invite him to their homes saying, “You are welcome!” They asked from their hearts, and genuinely welcomed him into their space. Listen as Blair discusses the lessons he learned from this profound experience.

Listen along as Blair reads a short excerpt about sleep from his new unreleased book and corresponding online course.