Alive & Healthy

Have you ever bought a red car, and then noticed how many red cars are being driven on the road? This is a common phenomenon. Likewise, when someone is made aware of positive attributes in their personality, they naturally begin to develop an awareness about these specific traits and can’t help but pay attention to […]

Every human being has everything they need to have a happy fulfilling life, however, we have to know where to look.  Listen here as Blair sets up the ground work for a new life changing philosophy, and then tune in next week to hear how to put this philosophy into action.

The unconscious mind is vast and mysterious. We may never fully comprehend or understand this part of ourselves. However, it always gives us hints and clues that it still exists and is always influencing us. In this story, Blair talks about how our warehouse in the mind helps us spell.

The first three components of the mind are: The Importer/Exporter The Ego The Enlightened Intellect  The fourth component of the mind is the massive Warehouse, which stores every experience and memory we have ever had. This warehouse also holds all the experiences that we were not even aware we were experiencing. Listen to Blair explain […]

There 6 qualities to every mind that most of us are unaware of. We don’t have to earn these qualities, because they are inherent in all of us. Some of these qualities might surprise you, and as soon as you hear them, they start to manifest. They inspire us, give us hope, and ground us.

Nope, I am not talking about the weather changes. We has human beings have our own cycle of seasons that we go through every 24 hours. In the same way that no one complains about the lack of snow in the middle of July, we can learn to be indifferent to the different qualities of […]

Anxiety, hate, and sadness are not permanent and have specific causes. We can resolve these. Most of the time, we just do not know what we are working with and what parts inside of us to pay attention to. There are very specific techniques and concepts that we need to grasp if we are going […]

Did you know you can use the first 24 hours after a traumatic or disturbing event to mitigate its long term effects on your mind and body? Here’s how to begin.

The mind wanders far and wide when it is awake and returns to itself when we sleep. When we are training our mind to behave, we can think of it like training a wild horse. Like training any animal, there are multiple approaches to taming its behavior. However, for the best results, try this approach:

We are all trying to make our lives better. We never want to be more sad, more depressed, more anxious, more needy. This journey to better health and happiness usually finds us after we have been brought to our knees by the relentless world. We all must take this journey at some point in our […]