We have all had those experiences when we wake up in the middle of the night, wide awake, and are unsure of what to do next. Should we force ourselves back to sleep? Sometimes we are plagued by racing thoughts that will not lose their grip on our attention, making sleep a lofty fantasy. In […]

Lessons we can learn from imitating a basketball or tennis ball may be the best solution to stress. While the worldly chaos increases, the mirror can reveal the one who needs to level up.

Anytime you decide to make changes in your lifestyle, or begin a process of self improvement, YOU are the one who starts the project…the DIY project.

If modern medicine cannot find or prove that anything is wrong with you, you are considered healthy.  Maybe it’s time we begin the conversation about the difference between this label of good health, and what optimal health means at a more subtle level.  In this podcast, Blair addresses the topic:

Here is a brief introduction to the very practical aspects of astrology that influence all of our lives. Importance is placed on the planet that has the most power over the lives of all human beings.

Take a peek at what the journey of self-discovery looks like, and the tools you will need to find your purpose in life. Here is a thoughtful reflection by a fellow traveler on the journey to lasting joy.

There is a better question to ask than why. To change your results and outlooks, first start by changing the questions you ask.

Could you allow the world to be the way it is? Most of us cannot. Our pain is birthed by refusing to accept our day as it is. When we are constantly denying the reality in front of us, then we suffer even more.

Failing your way to freedom – that’s how the pros do it in business and in self-improvement. The real question is: “Are you a walker?”

What happens to our diet and lifestyle when happiness is missing? Without healing the mind’s wounds, our life will be shaped to match the madness of the mind.