Self care is crucial! I challenge you to send this podcast to a friend/family to encourage them to do self care!
Instagram: ThePurpose_podcast https://www.instagram.com/thepurpose_podcast/?hl=en
Special thanks to our listeners/guests on the show:
Nolan Mader: Podcast- https://podcasts.apple.com/us/podcast/can-i-get-an-amen-podcast/id1521289650
Haley Begay: Instagram- @missinusa
Kayla Myers: Instagram- @ChooseHealthMAO PODCAST: https://open.spotify.com/show/4ikCHJVqd8XEGdDh56uYa5
Scripture used in todays podcast episode:
Isaiah 40:31, Luke 5:16, Mark 6:31, 1 kings 19:4-8, Genesis 1:27, Psalm 139:14
Jesus chose solitude as a form of self care and here are 6 reasons why w/ additional scripture:
To prepare for a major task Luke 4:1-2, 14-15
To recharge after hard work Mark 6:30-32
To work through grief Matthew 14:1-13
Before making an important decision Luke 6:12-13
In a time of distress Luke 22:39-44
To focus on prayer Luke 5:16Research / Statistic Links:
https://www.mentalhealthfirstaid.org
https://reviewed.usatoday.com/
https://www.mentalhealth.org