The foundational change to everything you desire starts with your identity. This episode dives into how you can change your identity to manifest your dream body, heal from body dysmorphia, and become the writer and main character of your life story.

Body Bliss Manifestation Journey Waitlist: https://www.micaelamariner.com/bodybliss

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⁠⁠⁠⁠⁠Lindsay's Website⁠⁠⁠⁠⁠: www.thequantumblonde.com

⁠⁠⁠⁠⁠Micaela's Instagram⁠⁠⁠⁠⁠: www.instagram.com/micaelamariner

⁠⁠⁠⁠⁠Micaela's Tiktok⁠⁠⁠⁠⁠: www.tiktok.com/@micaelamariner

⁠⁠⁠⁠⁠Micaela's Website⁠⁠⁠⁠⁠: www.micaelamariner.com

When sh*t hits the fan in your life, it's not always a bad thing. This episode will dive into exactly what to do when this happens and how to use it to your advantage.

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Sign up for QMA - limited spots available: https://thequantumblonde.mykajabi.com/

Body Bliss Manifestation Journey Waitlist: https://www.micaelamariner.com/bodybliss

Follow us:

⁠⁠⁠⁠Lindsay's Instagram⁠⁠⁠⁠: www.instagram.com/the.quantum.blonde

⁠⁠⁠⁠Lindsay's Tiktok⁠⁠⁠⁠: www.tiktok.com/@thequantumblonde

⁠⁠⁠⁠Lindsay's Website⁠⁠⁠⁠: www.thequantumblonde.com

⁠⁠⁠⁠Micaela's Instagram⁠⁠⁠⁠: www.instagram.com/micaelamariner

⁠⁠⁠⁠Micaela's Tiktok⁠⁠⁠⁠: www.tiktok.com/@micaelamariner

⁠⁠⁠⁠Micaela's Website⁠⁠⁠⁠: www.micaelamariner.com

Two manifestation buzzwords unpacked and thoroughly explained for you to be able to actually use these tools in your daily life and see massive results.

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⁠⁠⁠Lindsay's Instagram⁠⁠⁠: www.instagram.com/the.quantum.blonde

⁠⁠⁠Lindsay's Tiktok⁠⁠⁠: www.tiktok.com/@thequantumblonde

⁠⁠⁠Lindsay's Website⁠⁠⁠: www.thequantumblonde.com

⁠⁠⁠Micaela's Instagram⁠⁠⁠: www.instagram.com/micaelamariner

⁠⁠⁠Micaela's Tiktok⁠⁠⁠: www.tiktok.com/@micaelamariner

⁠⁠⁠Micaela's Website⁠⁠⁠: www.micaelamariner.com

Some people believe that manifesting looks like sitting on your couch visualizing and magically receiving whatever it is that you desire. But is there more to the process? Do you have to take action to receive what you want? All of these questions and more are answered in this episode.

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⁠⁠Lindsay's Instagram⁠⁠: www.instagram.com/the.quantum.blonde

⁠⁠Lindsay's Tiktok⁠⁠: www.tiktok.com/@thequantumblonde

⁠⁠Lindsay's Website⁠⁠: www.thequantumblonde.com

⁠⁠Micaela's Instagram⁠⁠: www.instagram.com/micaelamariner

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⁠⁠Micaela's Website⁠⁠: www.micaelamariner.com

This simple realization can help you to find a deep sense of well-being within and allow your manifestations to pour in without attachment.

Ask questions: https://form.jotform.com/230525129021039

Follow us:

⁠Lindsay's Instagram⁠: www.instagram.com/the.quantum.blonde

⁠Lindsay's Tiktok⁠: www.tiktok.com/@thequantumblonde

⁠Lindsay's Website⁠: www.thequantumblonde.com

⁠Micaela's Instagram⁠: www.instagram.com/micaelamariner

⁠Micaela's Tiktok⁠: www.tiktok.com/@micaelamariner

⁠Micaela's Website⁠: www.micaelamariner.com

Learn how YOU best manifest, tips for getting into alignment, and more powerful truths about manifestation that will help you clear up misconceptions and feel empowered on your journey.

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Follow us:

⁠⁠⁠Lindsay's Instagram⁠⁠⁠: www.instagram.com/the.quantum.blonde

⁠⁠⁠Lindsay's Tiktok⁠⁠⁠: www.tiktok.com/@thequantumblonde

⁠⁠⁠Lindsay's Website⁠⁠⁠: www.thequantumblonde.com

⁠⁠⁠Micaela's Instagram⁠⁠⁠: www.instagram.com/micaelamariner

⁠⁠⁠Micaela's Tiktok⁠⁠⁠: www.tiktok.com/@micaelamariner

⁠⁠⁠Micaela's Website⁠⁠⁠: www.micaelamariner.com

If you've been seeking a mentor but feel completely overwhelmed with where to start, this is the episode for you. Micaela and Lindsay dive deep into the dark and light sides of the coaching industry, when to seek out a coach vs. a therapist, how to tell if someone is a good fit for you, and more.

Be the first to know about the ALIVE collective membership: https://form.jotform.com/230965574107157

Ask questions: https://form.jotform.com/230525129021039

Follow us:

⁠⁠Lindsay's Instagram⁠⁠: www.instagram.com/the.quantum.blonde

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⁠⁠Lindsay's Website⁠⁠: www.thequantumblonde.com

⁠⁠Micaela's Instagram⁠⁠: www.instagram.com/micaelamariner

⁠⁠Micaela's Tiktok⁠⁠: www.tiktok.com/@micaelamariner

⁠⁠Micaela's Website⁠⁠: www.micaelamariner.com

Perfectionism is what drives most of us to live a life dedicated to receiving approval from others while rejecting ourselves and holding onto shame about who we truly are. This episode is all about healing from perfectionism so that we can take that pressure off and actually begin pursuing the life that we really want to create instead of the one we think we have to create to survive.

Inner child healing meditation: https://www.micaelamariner.com/product-page/inner-child-healing-meditation

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⁠Micaela's Instagram⁠: www.instagram.com/micaelamariner

⁠Micaela's Tiktok⁠: www.tiktok.com/@micaelamariner

⁠Micaela's Website⁠: www.micaelamariner.com

JOURNAL PROMPTS:

1. Write about all the things that make you want to be a perfectionist and why you always want to get things right. This is important because it helps us understand our own behavior when we feel so bad.

2. Reflect on that list. Can you connect any dots back to your childhood? What did you believe you needed to do or be to be loved?

3. Are there areas in which you demand perfection from yourself? Are there areas in which you demand perfection from others? Do those line up? Are you using different standards for yourself? Why?

4. What are you afraid will happen if you stop trying to be perfect and just let yourself be who you are?

5. What would it take for you to like yourself?

6. If you were no longer weighed down by this fear, what would you try and how would it enhance your life?

Micaela & Lindsay discuss what it took to go from years of disordered eating and obsessive exercise to living in harmony with their bodies and manifesting their physical appearance through self-acceptance.

Disclaimer: This episode could be triggering for those who are currently struggling with disordered eating or exercise behaviors. We are not doctors or eating disorder specialists, we are simply sharing our personal stories with the intention to provide insight and support for those who are ready to begin healing. You will often hear us talking about our body manifestation journey throughout this episode. We both believe that there is no perfect body out there, but that we know intuitively what body makes us feel like ourselves. It is okay to have a vision for your healthiest body, but that doesn’t make your current body wrong or bad. We are all here on earth learning about our preferences in this human experience. And the path to getting closer to your preference is led by loving thoughts, beliefs, and actions, not through fighting against your current body and current reality. So please listen to this episode with that in mind. Knowing that there is no perfect size, shape, or word to describe the healthiest version of your body. Body manifestation is not about obsessing over that vision, but learning that your life is meant for more than restrictive and mind-dominated behaviors. We want you to know that you can have the body you want and let go of all of the rules you thought you had to follow to get there and most importantly, surrender and enjoy the journey.

Weight loss manifestation meditation: www.micaelamariner.com/shop

Ask questions: https://form.jotform.com/230525129021039

Follow us:

Lindsay's Instagram: www.instagram.com/the.quantum.blonde

Lindsay's Tiktok: www.tiktok.com/@thequantumblonde

Lindsay's Website: www.thequantumblonde.com

Micaela's Instagram: www.instagram.com/micaelamariner

Micaela's Tiktok: www.tiktok.com/@micaelamariner

Micaela's Website: www.micaelamariner.com

JOURNAL PROMPTS:

What would freedom with food and my body ultimately look like to me?

Who would I be without these thoughts?

Who would I be without these obsessions?

If I continue to do this, what am I going to lose/miss out on by continuing to hold onto this?

Learn the truth about what it takes to cultivate a divine partnership, manifest your soulmate, and hear about Micaela & Lindsay's real-life ups and downs in their past and current relationships.

Soulmate manifestation meditation: www.micaelamariner.com/shop

Ask questions: https://form.jotform.com/230525129021039

Follow us:

Lindsay's Instagram: www.instagram.com/the.quantum.blonde

Lindsay's Tiktok: www.tiktok.com/@thequantumblonde

Lindsay's Website: www.thequantumblonde.com

Micaela's Instagram: www.instagram.com/micaelamariner

Micaela's Tiktok: www.tiktok.com/@micaelamariner

Micaela's Website: www.micaelamariner.com