Aliveness: Technology, love, money, sex, soul, governance

There are two different stages we go through when we are healing trauma.

If you’ve done a lot of inner work — therapy, meditation, journaling, etc. — but feel as if you’ve hit a healing plateau where you have awareness of your patterns, but can’t quite step into the power of who you are by doing the things you know you have to do to get there, you’re likely coming to the end of the first stage of healing.

Understanding stage one and stage two will support you in seeing what’s possible and what more there may be for you.

I share what each stage looks like, the type of work that happens in each, and how you can shift from stage one to stage two.

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APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

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Trauma is the only thing that separates us from everything we desire.

Trauma is separation from our life force energy. It’s what happens when we have experiences that we don’t have the capacity to be present for.

There are obvious traumas — the things we all know are difficult.

And then there is the moment-by-moment way that life nudges us out of our own power, our own authenticity.

Ultimately, we are all traumatized to greater and lesser extents through fear and insecurity into living lives that are not our own.

RESOURCES MENTIONED

Dan Siegel

James Finley

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APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

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When you're doing deep transformational healing work, big emotions can come up like sadness and anger, and our first instinct is to want to feel better.

Riding the waves refers to a relationship to our emotions where we accept and even welcome our feelings as they come and go.

Alison sees riding the waves as offering an opportunity to open and to hold more.

Riding the waves allows us to flow through life without fighting, which frees up energy to respond to life as it actually is.

In this episode, Alison shares how you can ride the waves of your emotions to free up your mental, emotional, and physical energy, allowing you to move through challenges with clarity and presence.

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HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

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It’s possible to experience a big and lasting shift as a result of simply taking the medicine — there are miracles all of the time.

But most of the time, it is up to us to create the impact of our psychedelic journey on our lives.

Most of the people that Alison facilitates have life-changing journeys because it’s what they put into practice in their life to continue to run that energy.

There are some very specific things that make a huge difference in whether or not you experience long-lasting transformation after working with psychedelics.

Psychedelic medicine opens us up to new parts of ourselves, new things to see, feel, and experience, but making long-lasting shifts in our lives is not about medicine. We have to keep those new parts alive. We have to work things through.

There's no substitute for that.

In this episode, Alison shares:

• The 5 principles her clients embody that support them in experiencing major transformations quickly when working with psychedelics
• What you need to do to prevent yourself from falling into old patterns after your journey with psychedelics has ended
• How to know what action to take after working with psychedelics to move toward your intention

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HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

Receive the Transformational Microdosing Guide

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

CONNECT WITH ALISON 

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Mentioned in this episode:

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We tend to compartmentalize our sexual energy.

Some of us see it as strictly physical.

Some of us see it as dirty or bad.

Some of us see it as mostly emotional.

Many of us don't think about it at all.

In this episode, Alison is going to show how connecting with your sexual energy can support you in creating the life you desire.

You’ll discover:

• How sexual energy goes beyond the physical act of sex and why this expanded definition is key to healing the sexual aspect of yourself
• Why working with your sexual energy isn’t just about your relationships
• How sexual healing can support you in creating more ease and flow in the direction of the life you desire

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HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

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Fostering spirituality in our life fosters our connection to life, aliveness, and all that we desire.

As we develop and nurture this connection, we have the passion to move forward, to take deeper and broader steps into the fullness of the life that we want to create.

In this episode, you’ll discover:

• Why a lack of spirituality can hinder your ability to create the life you want
• How fostering spirituality can support you in relating to yourself, others, and all of life in a new way that creates more peace in your life
• How psychedelics can support you in expanding your awareness and cultivating a deeper sense of spirituality

JOIN THE EMAIL LIST TO RECEIVE NON-OBVIOUS THINKING ABOUT PERSONAL GROWTH 

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HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

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Our life is defined by our breath — our first breath and our last breath.

Yet so many of us are going through the world barely breathing.

Today’s guest on Aliveness, Jenn Mansell, a certified breathwork facilitator and somatic coach, believes if you change the way you breathe, you change the way you live.

In this episode, she shares how you can heal by getting out of your head and into your body using the power of breath, and she’s shared a free 20-minute breathwork practice for you to support you after the episode.

CONNECT WITH JENN

Jenn Mansell is a certified breathwork facilitator and somatic coach who helps people heal by lovingly guiding them out of their heads and into their bodies, using the power of breath.

Free, 20-Minute Breathwork Practice: https://www.jennmansell.com/freebreathworkrecording

Instagram: @jlmansell 

https://www.jennmansell.com/

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HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

Receive the Transformational Microdosing Guide

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

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We often think of certain emotions as negative, and thus we're taught early to repress them.

Usually, it's sadness, rage, and jealousy.

It's exactly this imbalance that makes it challenging for us to change our behavior.

When we have traumatic experiences— experiences that are too much for us to emotionally withstand at the moment— because we can't feel our emotions because they get locked away.

This disturbs our flow and our ability to be present, which makes it difficult for us to create the lives we want to create in all areas of our lives.

Discover:

• Why we hold back our emotions and the impact that has on us
• 3 pieces of emotional work that allow us to have a healthy relationship with a full range of emotions
• How plant medicine can help you access your emotions so you can develop that healthy relationship quicker

JOIN THE EMAIL LIST TO RECEIVE NON-OBVIOUS THINKING ABOUT PERSONAL GROWTH 

Sign Up for Alison's Email List

HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

CONNECT WITH ALISON 

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For most of us, our minds have too much power over the rest of us

When we work with plant medicine, it can make our minds more open and flexible to change, but we have to direct that energy to create the results we’re after.

Here, I’ll share how I support my clients with cleaning up their minds when microdosing so they can move past the thoughts and beliefs that have kept them stuck.

You’ll learn:

• How microdosing gives us the ability to come into a relationship with our thinking
• Why you need to heal your mental aspect when microdosing
• How  microdosing changes the brain
• How you can maximize results to change your mind when microdosing

JOIN THE EMAIL LIST TO RECEIVE NON-OBVIOUS THINKING ABOUT PERSONAL GROWTH 

Sign Up for Alison's Email List

HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

Receive the Transformational Microdosing Guide

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

CONNECT WITH ALISON 

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Mentioned in this episode:

Receive the Transformational Microdosing Guide

We tend to think that our blocks are in our heads, but often they're actually in our bodies.

As we start to do personal work, we can see this because we know that logically we shouldn't be scared of this, there's nothing to worry about, we want to be a certain way, or we want to speak up for ourselves, because we know that's how we're going to step into the next level, and yet we can't do it because we’re are afraid.

That fear lives in our bodies, so what's in our bodies has an impact on what we’re able to create in the world.

Tune in to hear:

• Why the body is a key part of realizing our intention
• How unhealed trauma in the body can prevent you from making lasting change
• How physical symptoms can illuminate psychological, emotional, and mental aspects that need to be healed
• How to work with the body while microdosing to experience the most powerful transformations

JOIN THE EMAIL LIST TO RECEIVE NON-OBVIOUS THINKING ABOUT PERSONAL GROWTH 

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HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

Learn more and apply at Learn More and Apply for Expand

CONNECT WITH ALISON 

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