Receive healing in this week’s episode as Liz shifts our awareness to our heart centre. When we experience challenging changes, loss or grief, the energy sits in our heart. Through giving our heart centre some love and attention, we can transform the energy into unconditional love with a little help from the Spirit World. Find out more about Liz Winter Medium her classes/workshops and book here

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

What is spiritual protection and why do we need it? In this episode Liz answers these questions and shares simple, effective ideas on how we can regularly protect ourselves. With the help of Archangel Michael and our personal protection angels, Liz takes you on an uplifting meditation where she demonstrates how to create protective light shields around our energy field.

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

As we grow and evolve, we become more sensitive to energy. In this episode, Liz shares how to be aware when we take on energy that isn't ours and gives tips how to clear energy that isn’t serving us. Liz takes the listener on a guided meditation with Archangel Michael and Archangel Raphael to clear our energy field and receive a cleansing healing with the angels. 

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

In this first episode of Season 2, Liz shares four tips to add ease and grace to any new beginning in your life. In the meditation, Liz calls on a specific Archangel to support you to refresh and bless the way forward.

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

When we value our gift of intuition as much as our gift to think logically, our head and our heart finds balance. In this last episode for season one, Liz encourages us to acknowledge our intuitive downloads and takes us on a refreshing healing meditation with Archangel Haniel. 

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

We all have days where we feel flat, often for no particular reason. In this episode Liz shares some spirit inspired tips to help lift our energy and takes us on a healing meditation with Archangel Jophiel. 

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

In this episode, Liz shares how her own experiences with anxiety, some common symptoms and spirit-based tips to bring soothing energy into your life to reduce stress. In the meditation, Liz encourages us to call on our own personal calming angel to help the process of totally relaxing and releasing anxiety. 

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

Our ancestors in the Spirit World are often helping us without our knowledge. They have gifts of wisdom that they love to download to us. In this episode, Liz explains how and why they come through in medium readings and how you can build a more conscious relationship with them. Liz takes you on a guided meditation to meet your ancestors. 

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

In this episode Liz highlights the benefits of calling on the energy of our specific power flower for upliftment, realignment, and healing. Liz feels that the healing and spiritual properties of flowers are a wonderful ally for your spiritual toolkit. Join Liz on a journey to feel the gentle healing of flowers as we call upon the support of one of our personal spirit helpers. 

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

Although we may not be aware, there are times that we all hear Spirit communicating to us through thought which is known as clairaudience. In this episode Liz helps you to become more aware of your natural clairaudience and gives you three things you can do to heighten your inner sense of hearing. Liz takes us on a guided meditation where you can connect with Spirit and practice hearing what they have to say to you. 

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm