The Thorne Podcast

All About Anxiety and Depression Pt. 2

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In part two of this two-part series, Dr. Rountree and Dr. Lipman take a closer look at the topic of depression. Learn about the gut-brain connection and its link with depression, cytokine sickness, antidepressants, nutritional deficiencies, and more in this episode.

Note: If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you.

During this episode you’ll learn about:

  • Depression and day-to-day struggle [2:41]
  • Melancholy [3:20]
  • Deep-seated or situational depression [3:46]
  • Modern society and depression [4:40]
    • Antidepressants [5:58]
  • Brain chemistry [6:42]
  • Cytokine sickness [8:42]
    • Abnormal microbiome [9:32]
  • Serotonin made in the gut [10:00]
  • Gut health and depression [11:19]
    • 5-HTP [13:01]
  • Exercise [13:35]
  • Learned optimism [15:14]
  • Questions from the community [18:14]
    • Postpartum depression [18:28]
    • Diet [19:21]
  • Deficiencies and depression [21:20]
  • How are gut health and depression linked? [23:58]
  • Do medications for anxiety and depression affect the gut? [25:51]
  • Seeing psychologist or psychiatrist for depression [27:12]
  • Can depression be cured, or is it something we learn to live with? [28:42]
  • What do we need to do to be better at handling mental health issues? [31:20]

    • Resources to topics mentioned in this episode:

    • Gut Health: The Link to Anxiety and Depression?
  • A Mayo Clinic Doctor’s Advice Part 2: Science-backed Ways to Manage Stress and Anxiety During a Crisis
  • Managing Stress When Trying to Conceive
  • Stress and Your Endocannabinoid System (ECS)
  • National Suicide Prevention Lifeline / 800-273-8255
  • Text “HELLO” to the Crisis Text Line at 741741.
  • Men: You’re Stressed. And It’s Okay To Do Something About It

    • Subscribe To More Content

    Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.


    * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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