The Thorne Podcast

By thorneresearch

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interv... more

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FAQs about The Thorne Podcast:

How many episodes does The Thorne Podcast have?

The podcast currently has 145 episodes available.

The Thorne Podcast episodes:

August 25, 2025How Caffeine and Alcohol Affect the Brain
During this episode you’ll learn about:
This week’s guest: Carly Duffy, RD, Medical Education Specialist at Thorne [0:58]
Harmful or harmless? How caffeine and alcohol affect the brain [3:15]
Caffeine’s stimulant role in the brain [5:26]
Alcohol as a depressant and how it impacts the sleep cycle [6:51]
Health benefits of caffeine and best time to have caffeine [8:36]
Is there any way to consume alcohol in a heathy, mindful way? [11:28]
Tips to maintain a balanced lifestyle when trying to change habits around alcohol and caffeine consumption [14:31]
Caffeine alternatives: Supplements that provide mental clarity and focus [19:10]
How to support liver and gut health when consuming alcohol [20:43]
Ways to build a healthful relationship with caffeine and alcohol [23:12]
Questions from the community
I’m trying to cut back on caffeine. What can I do about the afternoon energy crash? [27:04]
I’m always feeling tired. How do I know if the fatigue is from too much caffeine or not enough? [30:31]
What supplements help with focus and energy without leaving me feeling jittery? [31:52]
How can I mimic the calming effects of alcohol in social settings when I’m feeling anxious? [33:09]
I use wine to relax at night. What else could I try to maintain my nightcap ritual without interfering with sleep? [33:19]
Resources to topics mentioned in this episode:
Caffeine and Cortisol: What are the Effects?
Caffeine and Heart Health: A Benefit or a Risk?
Know Your Biotics: Pre-, Pro-, and Postbiotics
The Science Behind A Hangover
What is Dry January? Your 5 Questions, Answered
Common Hydration Mistakes You Might Be Making
Thorne Hosts First-Ever Mocktail Club
Here’s Why You Should Avoid Alcohol After a Workout
Products related to this episode: Memoractiv™, Brain Factors, Complete Biotic, Collagen Plus, Daily Greens Plus, Amino Complex – Berry, Basic B Complex, ResveraCel®, Creatine, PharmaGABA, Theanine, Rhodiola
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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
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39min
August 11, 2025Expert Tips to Get Back to Balance
During this episode you’ll learn about:
Back to balance: What is the work-wellness balance? [1:34]
How to use the end of summer as the time to renew your routine [4:32]
Changes in health from summer into fall [6:20]
Ways to regulate gut health [8:19]
Microbiome support from Thorne’s Complete Biotic? [11:26]
When is the best time to take Complete Biotic? [15:22]
Why you may need a foundational multi-vitamin to restore everyday wellness [16:30]
Benefits of Thorne’s Basic Nutrients 2/Day [18:45]
How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01]
When to take omega-3s [25:29]
What botanical nootropics help the brain refocus and adapt [26:29]
Lifestyle tips for maintaining balance [30:26]
Questions from the community
Which supplement should I prioritize taking if I don’t have a lot of time in the morning? [35:08]
Is Complete Biotic OK for my kids to take? [36:45]
How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41]
Resources to topics mentioned in this episode:
The Perfect Supplements for Stressed Parents
Seven Back-to-School Supplements for Stress Relief
Embrace a Healthy Start to the New School Year
What Are Adaptogens and How Do They Help?
DHA and Brain Health: An Omega-3 for Every Age
Fish Oil Frequently Asked Questions
How Stress Affects the Body
How Coenzyme Q10 (CoQ10) Promotes Cellular Energy Production
Avoiding the Afternoon Energy Slump
Mayo Clinic: 7 Ways to Sharpen Your Memory Offline
Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
41min
July 28, 2025Podcast Rewind: Exploring Bone and Muscle Loss
During this episode you’ll learn about:
Defining sarcopenia [1:56]
Sarcopenia: loss of muscle mass [2:18]
Sarcopenia and metabolic functions [2:50]
Sarcopenia and weight [3:50]
Aging and strength training [4:20]
Aging is a primary factor for difficulty in maintaining muscle mass [5:21]
Animal protein, healthy aging, and sarcopenia [6:11]
Amino Acid Leucine [6:55]
BCAA / Amino Complex [7:24]
Using plant proteins [8:20]
Collagen and muscle mass [8:50]
Collagen and skin health [9:20]
Hydroxymethylbutyrate (HMB) [10:28]
HMB and muscle mass support [10:35]
Osteopenia: loss of bone density [11:18]
Connected to the body’s inflammatory response [12:12]
Body’s acid/base balance [12:46]
Osteopenia and exercise [13:48]
Trampolines for osteopenia [13:55]
Osteopenia in astronauts [14:07]
Swimming for osteopenia [14:30]
Osteopenia and diet [15:15]
Drinking soda/sugary beverages and negative impact on bone health [15:45]
Nutrients for Osteopenia and bone health [16:00]
Vitamin K [16:30]
Calcium [18:01]
Magnesium [18:25]
Vitamin D [18:30]
Questions from the community [20:05]
How to tell if you have sarcopenia [20:10]
Feeling fragility, loss of power in muscle function [20:20]
Blood and metabolic profile [20:33]
How to tell if you have osteopenia [21:32]
Lack of symptoms / getting X-ray done [21:40]
Difference between osteopenia and osteoporosis [22:27]
Degree of bone loss [22:39]
Are sarcopenia and osteopenia genetic? [26:13]
Understanding how genes interact could help determine bone health [26:46]
When do you treat sarcopenia and osteopenia? [28:00]
Active prevention [28:20]
Resources to topics mentioned in this episode:
Are You at Risk for Osteoporosis?
Essential Nutrients for Bone Health
6 Things You Can Do To Age Better
One Giant Leap: What Space Travel Has Taught Us About Health on Earth
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
32min
July 14, 2025How to Achieve Restorative, Healthy Sleep
During this episode you’ll learn about:
This week’s topic: Sleep – why we need it and how to prepare for a good night’s rest [1:34]
The sleep cycle: Differences between REM and non-REM sleep stages [5:35]
Why do we need REM sleep? [8:54]
Common causes of sleep disruption [9:41]
What causes jet lag? Tips to help reset the circadian rhythm [13:25]
Supplements that help regulate the sleep cycle [15:03]
“Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44]
Questions from the community
What is restless leg syndrome? [21:52]
Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12]
What’s the difference between melatonin and serotonin for sleep? [28:27]
Do sleep supplements cause dependency? [29:40]
Resources to topics mentioned in this episode:
What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
Can You Disrupt Your Sleep Cycle Without Leaving Home?
Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
Creating a Routine Around Sleep
The Importance of Sleep in Athletic Performance
Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults
A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
What Do My Sleep Test Results Mean?
The Silent Epidemic of Sleep Deprivation
Tired but Wired: How to Re-Think Sleep
Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
34min
June 30, 2025Travel Tips for a Healthy Summer Vacation
During this episode you’ll learn about:
This week’s guest: Dr. Mario Roxas, ND, Director of Scientific and Medical Affairs at Thorne [0:57]
Travel’s effects on the body, from jet lag to immune challenges [2:10]
Roxas’ top 3 supplements for travel [3:51]
Common health challenges from travel [6:21]
How to prepare for digestive upset [10:08]
Tips for combating jet lag and staying rested while traveling [12:26]
Questions from the community
How do you choose which foods to try and which to avoid while traveling? [17:19]
What causes traveler’s constipation? [20:09]
Can I pass through airport security and TSA checkpoints with powder supplements? [21:06]
Resources to topics mentioned in this episode:
What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
Tips for Healthy Traveling This Summer
Mayo Clinic: The Globetrotter's Guide to Dealing with Gut Health Issues While Traveling
These Are the Ideal Supplements to Pack While Traveling
Mayo Clinic: A Traveler's Guide to Immunity Health
Keep Your Gut Healthy While Traveling
Mayo Clinic: Don't Let Jet Lag Derail Your Vacation
Can You Bring Vitamins on a Plane? How To Travel with Supplements
How Does Thorne Support Traveling Athletes?
Products related to this episode: Daily Greens Plus, Sacro-B™, Daily Electrolytes, Advanced Digestive Enzymes, Magnesium Bisglycinate, Melaton-3™
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
25min
June 16, 2025All About Prebiotics, Probiotics, and Postbiotics
During this episode you’ll learn about:
“I wish I knew this sooner”: Drs. Amanda Frick and Jennifer Greer share hindsight health tips [1:29]
Today’s topic: Gut health and the unique roles of prebiotics, probiotics, and postbiotics [3:52]
What is the microbiome? Is it the same as the gut microbiome? [5:36]
How to support the gut microbiome with “biotics” [8:21]
Prebiotics: Fiber, polyphenols, and bacteriophages [8:31]
Probiotics: Live bacteria, yeast, and fungi from fermented foods [11:35]
Postbiotics: A new category of biotics? [12:54]
Which Thorne products are “biotic” formulas? [14:58]
Introducing Thorne’s Complete Biotic, a 3-in-1 formula for gut health [18:41]
How do I choose the right probiotic? [20:38]
Questions from the community
How long does it take to see results from taking a prebiotic? [23:48]
Is gas and bloating common when starting a new probiotic? What are some common side effects? [25:34]
How can I tell if my new probiotic is working? [27:56]
Why do some probiotics require refrigeration and some do not? [30:14]
Why do I need prebiotics if I’m taking a probiotic? [31:30]
Is it safe to take a probiotic or prebiotic supplement long term? [33:28]
How do probiotics not die in the stomach before they get to the gut? [34:44]
Can taking a probiotic help people with food sensitivities or a leaky gut? [36:28]
How do you pick a probiotic that supports mood or mental health? [37:49]
Resources to topics mentioned in this episode:
Take Thorne’s free Probiotics Quiz to find the right formula for your health needs
Thorne’s At-home health tests: Meaningful insights, personalized plans
Find a Health Professional near you
Prebiotic vs. Probiotic: Which is Better for Your Health?
What Are Probiotics? Dietary Sources, Side Effects, and Supplements
Bugs 101: Probiotics, Prebiotics, and the Microbiome
Everything You Should Know About Fiber
Which is the Best Probiotic Supplement for Me?
How Prebiotics Benefit Your Gut and Overall Health
The Best Time to Take a Probiotic, According to Experts
Bacteriophages 101
Prebiotics: The Essential Nutrition for Your Microbiome
Gut Health: Polyphenols as Prebiotics
How a Probiotic Supplement Can Benefit Children
Products related to this episode: FloraMend Prime®, FloraSport 20B®, Bacillus Coagulans, Women’s Daily Probiotic, Sacro-B™, Complete Biotic
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
41min
June 09, 2025Podcast Rewind: The Secrets to Healthy Skin
Rundown
During this episode you’ll learn about:
Basic principles of skin health [2:30]
Cigarettes’ impact on skin health [3:44]
Sunbathing and skin [5:05]
Vitamin D [6:18]
Skin protectants [9:00]
Sulforaphane [9:18]
Skin supportive nutrients [12:30]
Collagen Plus [14:00]
Collagen and skin health [15:40]
Collagen forms [17:30]
Peptides [18:30]
Collagen taste [19:30]
Questions from the community [23:22]
Why do we need lotions and creams? [23:30]
What does sunscreen do for skin health? [28:00]
What fruits are good for glowing skin? [30:00]
What causes acne and what can be done about it? [31:39]
Water and your skin [33:56]
What destroys collagen in the body? [35:05]
How can I manage eczema? [36:00]
What is Botox? [39:35]
Resources to topics mentioned in this episode:
Expert Tips for Ultimate Skin Hydration
Considering Botox for Younger-Looking Skin? Read These Tips First
Fish Oil and Skin Health – What's the Connection?
Mayo Clinic: Effective Tools for Skin Longevity
Mayo Clinic: Protect Fragile Skin as You Age
Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging
Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health
Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest
The Microbes on Your Skin: Your Partners in Healthy Living
Five Expert Tips for Cold-Weather Skincare
Tips for Protecting Your Skin Inside and Out This Summer
Pros and Cons of Different Types of Sunscreen
The Plant Extracts that Support Healthy Skin Aging
6 Supplements that Maintain Healthy Skin from the Inside Out
Collagen for Your Skin
Mayo Clinic: How Sunlight and Pollution Cause Skin to Age
Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Stack
Subscribe To More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, video, and stories on Thorne's Take 5 Daily blog.
...more
44min
May 19, 2025Podcast Rewind: How the Menopause Test Works
During this episode you’ll learn about:
All about Thorne’s Menopause Test [0:50]
How the sample collection process works [2:10]
Tips for generating a saliva sample [4:26]
What is menopause? What is perimenopause? [5:46]
Why women of all ages may benefit a menopause hormone test [7:52]
How the at-home test compares to blood-draw tests at a doctor’s office [10:16]
What does Thorne’s Menopause Test measure? [12:12]
How to take the Menopause Test if you’re on birth control or hormone therapy [12:51]
Interpreting Thorne’s Menopause Test results: Estradiol, estrogen, progesterone [15:17]
How the timing of your menstrual cycle influences hormone levels [19:28]
What do women’s testosterone levels mean? [24:30]
DHEA as a measure of hormonal health [26:22]
How to understand the cortisol rhythm and energy levels [28:53]
Resources to topics mentioned in this episode:
Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube.
Connect with Margaret Gandolfo on LinkedIn and Instagram
Connect with Dr. Amanda Frick on LinkedIn
Thorne’s Medical Affairs Team: Turning Science Into Education
8 Questions About Menopause: Everything You Need to Know
Am I in Menopause?
Embracing A Positive Mindset During Menopause
6 Strategies to Control the Menopause Chaos
How to Stay Healthy During and After Menopause
Foods You May Want to Avoid During Menopause
A New Life Stage: The Best Menopause Supplements to Support You
A Lifetime of Balanced Nutrition Advice for Women
Menopause and Brain Fog (And What You Can Do About It)
6 Women's Health Allies to Support You During Every Life Phase
Lifestyle Tips for Managing PCOS
4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance*
Too High or Too Low? A Guide to Women’s Testosterone Levels
Estrogen Dominance: What it is, how to recognize it, and what you can do about it
Ensure a Harmonious Cycle: What to do Before, During, and After Your Period
From the podcast archives:Hormones and Your Health
Thorne’s At-Home Health Test Demonstration Series with Dr. Amanda Frick
How the Stress Test Works: Results and Insights
The Thyroid Test: What to Expect and How It Works
What Do My Sleep Test Results Mean?
How to Digest Your Gut Health Test Results
We Took Thorne’s Weight Management Test!
Products mentioned in this episode: Menopause Test, Fertility Test, Women’s Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women’s Multi 50+, Advanced Bone Support, Advanced DHA
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
35min
May 05, 2025The Unique Nutrient Needs of Female Athletes
During this episode you’ll learn about:
Maura Donovan’s best practices for daily well-being [1:12]
Today’s topic: Sports performance and women’s health [2:00]
The impact of hormones on women’s nutritional needs [2:51]
How women’s health needs change in different life stages, from first menstruation to menopause [4:57]
Common nutrient deficiencies for female athletes [8:32]
The menstrual cycle’s effects on workout success and athletic performance [10:22]
How to adjust nutrient intake and workout routines during the menstrual cycle [13:20]
What is relative energy deficiency in sport (RED-S)? [15:32]
The Athlete’s Plate, a tool to improve fueling strategies [17:37]
The best supplements for female athletes [19:21]
Benefits of creatine for women [20:37]
Simple meal planning strategies for busy athletes [22:59]
Questions from the community
How much protein do women need? What are the best sources of protein for women? [25:22]
What supplements for women help with muscle soreness and post-exercise recovery? [27:58]
How much water do women need every day? Do women have different hydration needs than men? [29:47]
What are signs and symptoms of RED-S in female athletes? [30:35]
What foods or supplements help with low energy during the monthly cycle? [32:14]
If I follow a vegan diet, do I need to take an iron supplement? [34:00]
Resources related to this episode:
A Lifetime of Balanced Nutrition Advice for Women
An Athlete’s Nutrition: 3 Considerations for Endurance and Strength
Importance of Good Nutrition for Young Female Athletes
3 Tips for Women Who Want to Build Muscle
How to Build a Human Powered Health Routine
Not Just for Men: How Pre-Workout Elite Benefits Women
Too High or Too Low? A Guide to Women’s Testosterone Levels
Creatine: Benefits for Women's Health
How Does Thorne Support Traveling Athletes?
The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports
Why the Best Supplements for Athletes Are NSF Certified for Sport®
The Risks of Being Vitamin D Deficient as an Athlete
Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
37min
April 21, 2025Knee Pain and Ankle Sprains: Injury Recovery Tips
During this episode you’ll learn about:
This week’s guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57]
Common types of athletic injuries and the recovery process [2:44]
How diet impacts healing after injury [6:03]
Post-injury mistakes to avoid [8:37]
Best supplements to support injury healing and recovery [10:06]
How sleep and stress management support recovery after injury [14:03]
4 practical steps for a smart recovery routine [16:45]
Questions from the community
What are the best supplements to address knee pain from running? [20:58]
What is the single best supplement for athletic recovery? [22:11]
How long do supplements have to build up in the body to affect the recovery process? [25:48]
What are natural sources of magnesium for injury recovery? [26:57]
What happens if you take too much of a supplement? Can it slow down recovery? [28:51]
Resources to topics mentioned in this episode:
Use Nutrition to Support Recovery from a Workout Injury
Top 3 Reasons to Add Glutamine to Your Recovery Plan
Injury Recovery 101: Inside and Outside of the Octagon
Common Exercise Mistakes That Can Derail Your Fitness Goals
The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports
Ease Sore and Tight Muscles with a Foam Roller
What Effects Does Stress from a Crisis Have on Your Body?
How Inflammation Impacts Brain Health
What Is the Difference Between IBS and IBD?
Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
...more
33min

FAQs about The Thorne Podcast:

How many episodes does The Thorne Podcast have?

The podcast currently has 145 episodes available.

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