The Thorne Podcast

Weight Loss or Way of Life? Revisiting Diet Trends

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During this episode you’ll learn about:

  1. Fast fad or functional fuel? A registered dietitian busts myths about dieting [3:06]
  2. Keto diet, explained: What are ketogenic foods and who may benefit from eating keto? [7:19]
    • Keto diet side effects [10:04]
    • Supplements to support a keto diet [13:03]
    • What is a paleo diet? How paleo differs from keto [15:06]
    • Veganism: How to solve the protein problem with plant-based foods [17:24]
    • What you should know about the Mediterranean diet [20:47]
    • Which diet works best? [25:07]
      • How to avoid nutrient gaps in popular diet fads [26:01]
      • Questions from the community
        • How do vegans get enough omega-3s without fatty fish or fish oil supplements? [29:19]
        • My child wants to go vegan. What can I give them to support their new diet? [30:47]
        • The paleo diet upsets my gut. How can I support my digestion if I eat paleo? [32:20]
        • Why does my diet recommend avoiding beans and grains? Don’t I need the fiber? [34:38]

          • Resources related to this episode:

          • Your Guide to Several of Today’s Most Popular Diets
          • What is a Modified Mediterranean Diet?
          • 9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet
          • What is the Ketogenic Diet?
          • The Benefits and Drawbacks of the Keto Diet and Paleo DietBlue zones
          • Preventing Metabolic Syndrome with Diet: What the Research Tells Us
          • How to Create a Men's Health Diet Plan
          • The Deep Dive: An Exploration of Blue Zones and Human Longevity
          • Snack (Or Sip) Your Way to A Healthy Gut
          • 4 Tips to Improve Gut Health
          • Thorne Verified Vegan
          • Podcast Rewind: Weight Management - Diet; The Secrets to Effective Weight Management

            • Products related to this episode: 

            Multi-Vitamin Elite, Basic Nutrients 2/Day, Men's Multi 50+, Women's Multi 50+, Advanced Nutrients, B-Complex #6, B-Complex #12, Basic B Complex, Vitamin B12, MediClear Plus®

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