0.00- Introduction to episode/intention cards

“ I choose Love no matter what” Sarah’s card

“ I find a deeper meaning, in personal growth, amid   the discomfort”- Natalie’s card

1:30- Brief introduction to Acupuncture

2:30- Sarah’s Story and discovery of Chinese medicine and Acupuncture

6:00- Taking the leap- leaving her career and enrolling full-time in Acupuncture and Chinese Medicine school

9:20- Starting the Acupuncture business

13:50- What to expect at your first acupuncture appointment; Chinese medicinal approach- finding balance, treating each patient individually

18:40- Cupping 101

21:00- “Show me your tongue” What your tongue can say about your health

21:55- How old is Chinese medicine?

23:41- Chinese herbs, the synergist effect

25:05- Adaptogens; used to adapt body to stress. (i.e. Reishi & ashwagandha)

27:30-Medicinal mushrooms- Reishi- the mushroom of immortality.

Chinese Herbs include: Green tea, mint, cinnamon, ginger, cardamon, turmeric

29:31- Hot vs. cold foods, how cold foods in the wintertime may hinder digestion- Raw foods, frozen berries in smoothies, etc. and how to warm them up!

30:30- Ice vs. heat for injuries

32:42- WHY don’t we listen to our bodies?

How do you feel, now?

34:55-How can you find Sarah? Indigo Acupuncture in Stamford, CT. Not local? Visit www.NCCAOM.org to view the acupuncture certification board, find your acupuncturist!

35:55- Final Take away: EAT THE RAINBOW

Sarah Swanberg

https://www.indigoacu.com

Instagram: @indigoacu

Facebook: https://www.facebook.com/fairfieldfamilyacu

From her Site:

Whether you are here because you’re in pain, struggling with fertility, anxiety or other stubborn health issues, or just want to find a little calm in your busy life: WELCOME. I’m so glad you’re here, and I look forward to partnering with you to help you feel your best.