A practical episode which holds a mirror up to the naughty behaviours and habits that can hold us back and sabotage our happiness, dating life and relationships. What we do, and how we act has a huge impact on the way we think and our energy. We are determined to help you THRIVE here, and that means figuring out what is stopping you from reaching your dreams, whether it’s people pleasing, perfectionism or avoidance. We have far more control over our behaviours than we think, and it’s time to create change! 

We share:

Join the waitlist for our five week programme GLOW! 

https://carly-ann.mykajabi.com/GLOW-programme 

GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one. 

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

Video & Audio Edit by Felipe Martelli

Regardless of your relationship status, there are simple habits we can ALL do to ensure we have happier, healthy relationships (from the early dating stages to 20 years in). In this episode we dig into what practical things we can implement each day to ensure we GLOW! From improving your dating experiences and relationships, to simply making us happier, these tips are not to be missed.

We share:
- Why we need to build habits to create happier lives
- How to habit stack
- The things we do which can sabotage our happiness and relationships
- Six tips that you can use today and create real change

Join the waitlist for our five week programme GLOW!
https://carly-ann.mykajabi.com/GLOW-programme

GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.

Find us on Instagram:
https://www.instagram.com/carly.ann_
https://www.instagram.com/the.compatibility.coach

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay
Video & Audio Edit by Felipe Martelli

This is a big juicy topic in the dating and relationship arena! How much does the search for the spark help OR hinder your love life? Shall we be fixating on it? Without it would a relationship work? Does it mean you’re settling if it’s not love at first sight? In this episode we explore these topics and our own thoughts and advice on when ‘the spark’ can be helpful AND unhelpful when dating. 

We share:

Join the waitlist for our five week programme GLOW! 

https://carly-ann.mykajabi.com/GLOW-programme 

GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one. 

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

Video & Audio Edit by Felipe Martelli

This is one of the most requested topics when it comes to dating, relationships and attachment styles: why you panic when they don’t text you back! In this episode we dive into why we can drive ourselves crazy waiting for that text, what we take it to mean about ourselves, and why it affects us all so much. By looking at the ‘why’ we can take away some of the shame related to this topic. 

We share:

Join the waitlist for our five week programme GLOW! 

https://carly-ann.mykajabi.com/GLOW-programme 

GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one. 

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

Video & Audio Edit by Felipe Martelli

In this episode we dive right into how we can recover and start to connect back to ourselves after a breakup. We discuss the difference between life altering breakups and a million mini heartbreaks, and exactly what you can do to start to get your GLOW back.

We share:
If there is a ‘point’ to breakups and if they can be a turning point for good
How even if you’ve never experienced a breakup with a partner, the ending of situationships, dates and short term relationships can be just as painful
What we learned from breakups ourselves
The key tips and tools to help you get your GLOW back (when you’re ready)

Join the waitlist for our five week programme GLOW!
https://carly-ann.mykajabi.com/GLOW-programme

GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.

Find us on Instagram:
https://www.instagram.com/carly.ann_
https://www.instagram.com/the.compatibility.coach

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay
Video & Audio Editing by Felipe Martelli

Welcome back to season 3! In this episode we are talking about how to stop caring about what others think! Comparison and the fear of rejection are two major areas that hold us back in love and life. Here, we’ll give you the 5 tools we use, which you can take away to live life on your own terms and timelines. 

We share:

Join the waitlist for our five week programme GLOW! 

https://carly-ann.mykajabi.com/GLOW-programme 

GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one. 

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

Audio & video Edit by Felipe Martelli

Low Self Esteem cam not only impact your wellbeing, relationships, and happiness, it can be very SUBTLE! In this bonus epiosde, we want to share exactly what that can look like.

In celebration of our brand new Porgramme GLOW, this episode is dedicated to sharing 6 subtle signs that you need to pay more attention to self-esteem work. If you fall into these patterns, you don't have to stay there, there is a way out!

Sign up to the FREE Workshop HERE

GLOW THE WORKSHOP

It’s our final episode of season 2, and we’ve saved the best topic to last! I think this might be our favourite one yet. In this episode we’re talking all about how to be happy being alone, whether you’re in a relationship or single! 

We discuss: 

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

In this episode we’re chatting about Love Languages! We discuss the hype around them, try to vaguely figure out what ours are, and how we can use them as a tool to improve our own relationship’s friends, families and partners.  

We Discuss: 

Find us on Instagram: 

https://www.instagram.com/the.compatibility.coach 

https://www.instagram.com/carly.ann_ 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

In this episode we lay down the law about the BASIC standards everyone should be expecting when dating and in a relationship! That means no more medals for someone asking how you are, or texting you back. We discuss how you can start to raise your standards and up your dating game. 

We Discuss: 

Check out our Group Courses: 

Find us on Instagram: 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay