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All About Love: The Dating, Healing, & Attachment Podcast
All About Love: The Dating, Healing, & Attachment Podcast episodes
- All About The Naughty Behaviours That Hold Us Back In Life & Love
A practical episode which holds a mirror up to the naughty behaviours and habits that can hold us back and sabotage our happiness, dating life and relationships. What we do, and how we act has a huge impact on the way we think and our energy. We are determined to help you THRIVE here, and that means figuring out what is stopping you from reaching your dreams, whether it’s people pleasing, perfectionism or avoidance. We have far more control over our behaviours than we think, and it’s time to create change!
We share:
- How certain behaviours are linked to low self-esteem and what they might reflect about your inner world
- Where these behaviours come from, and how we can start to ‘unlearn’ them
- From people pleasing to perfectionism, we discuss the key behaviours that can hold us back from reaching our goals
Join the waitlist for our five week programme GLOW!
https://carly-ann.mykajabi.com/GLOW-programme
GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.
Find us on Instagram:
https://www.instagram.com/carly.ann_
https://www.instagram.com/the.compatibility.coach
Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Music by Stockaudios from Pixabay
Video & Audio Edit by Felipe Martelli
23 min - All About The Simple Habits That Will Change Your Love Life
Regardless of your relationship status, there are simple habits we can ALL do to ensure we have happier, healthy relationships (from the early dating stages to 20 years in). In this episode we dig into what practical things we can implement each day to ensure we GLOW! From improving your dating experiences and relationships, to simply making us happier, these tips are not to be missed.
We share:
- Why we need to build habits to create happier lives
- How to habit stack
- The things we do which can sabotage our happiness and relationships
- Six tips that you can use today and create real change
Join the waitlist for our five week programme GLOW!
https://carly-ann.mykajabi.com/GLOW-programmeGLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.
Find us on Instagram:
https://www.instagram.com/carly.ann_
https://www.instagram.com/the.compatibility.coachYour hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Music by Stockaudios from Pixabay
Video & Audio Edit by Felipe Martelli28 min - All About The Spark: Should You Be Looking For It When Dating?
This is a big juicy topic in the dating and relationship arena! How much does the search for the spark help OR hinder your love life? Shall we be fixating on it? Without it would a relationship work? Does it mean you’re settling if it’s not love at first sight? In this episode we explore these topics and our own thoughts and advice on when ‘the spark’ can be helpful AND unhelpful when dating.
We share:
- What ‘the spark’ means and why we’re all searching for it
- Our experiences when dating
- When is ‘the spark’ crucial, and when should you walk away when it’s not there?
- The ways in which we need to drop the attachment to ‘the spark’...
Join the waitlist for our five week programme GLOW!
https://carly-ann.mykajabi.com/GLOW-programme
GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.
Find us on Instagram:
https://www.instagram.com/carly.ann_
https://www.instagram.com/the.compatibility.coach
Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Music by Stockaudios from Pixabay
Video & Audio Edit by Felipe Martelli
23 min - All About Why You Panic When They Don’t Text You Back
This is one of the most requested topics when it comes to dating, relationships and attachment styles: why you panic when they don’t text you back! In this episode we dive into why we can drive ourselves crazy waiting for that text, what we take it to mean about ourselves, and why it affects us all so much. By looking at the ‘why’ we can take away some of the shame related to this topic.
We share:
- How brain chemistry and things way out of our control means we get hooked on the up and down of waiting!
- How attachment styles and abandonment wounds thrive in this environment
- How modern dating and communication is set up to create uncertainty
- How rejection and anxiety can play into low self esteem
Join the waitlist for our five week programme GLOW!
https://carly-ann.mykajabi.com/GLOW-programme
GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.
Find us on Instagram:
https://www.instagram.com/carly.ann_
https://www.instagram.com/the.compatibility.coach
Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Music by Stockaudios from Pixabay
Video & Audio Edit by Felipe Martelli
27 min - All About Getting Your GLOW Back After A Breakup!
In this episode we dive right into how we can recover and start to connect back to ourselves after a breakup. We discuss the difference between life altering breakups and a million mini heartbreaks, and exactly what you can do to start to get your GLOW back.We share:
If there is a ‘point’ to breakups and if they can be a turning point for good
How even if you’ve never experienced a breakup with a partner, the ending of situationships, dates and short term relationships can be just as painful
What we learned from breakups ourselves
The key tips and tools to help you get your GLOW back (when you’re ready)
Join the waitlist for our five week programme GLOW!
https://carly-ann.mykajabi.com/GLOW-programmeGLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.
Find us on Instagram:
https://www.instagram.com/carly.ann_
https://www.instagram.com/the.compatibility.coachYour hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Music by Stockaudios from Pixabay
Video & Audio Editing by Felipe Martelli31 min - 17. All About Ditching Comparison & What Others Think
Welcome back to season 3! In this episode we are talking about how to stop caring about what others think! Comparison and the fear of rejection are two major areas that hold us back in love and life. Here, we’ll give you the 5 tools we use, which you can take away to live life on your own terms and timelines.
We share:
- How comparison affects people and why it is so strong in society
- The effect social media has on people
- Why the thought of rejection holds us back
- The 5 tips you can use today to break the comparison cycle
Join the waitlist for our five week programme GLOW!
https://carly-ann.mykajabi.com/GLOW-programme
GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.
Find us on Instagram:
https://www.instagram.com/carly.ann_
https://www.instagram.com/the.compatibility.coach
Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Music by Stockaudios from Pixabay
Audio & video Edit by Felipe Martelli
31 min - 16. Bonus Ep: 6 SUBTLE SIGNS OF LOW SELF-ESTEEM
Low Self Esteem cam not only impact your wellbeing, relationships, and happiness, it can be very SUBTLE! In this bonus epiosde, we want to share exactly what that can look like.
In celebration of our brand new Porgramme GLOW, this episode is dedicated to sharing 6 subtle signs that you need to pay more attention to self-esteem work. If you fall into these patterns, you don't have to stay there, there is a way out!
Sign up to the FREE Workshop HERE
GLOW THE WORKSHOP30 min - 15. All About FINDING HAPPINESS ON YOUR OWN
It’s our final episode of season 2, and we’ve saved the best topic to last! I think this might be our favourite one yet. In this episode we’re talking all about how to be happy being alone, whether you’re in a relationship or single!
We discuss:
- Why learning to be happy single is SO important in every stage of life
- Have we gone too far the other way with hyper independence?
- Why we forget this when getting into a relationship
- What Caitlin gets jealous of that Carly-Ann does every day
- Tips on what you can do to create a life you love and get used to spending time alone
Find us on Instagram:
https://www.instagram.com/carly.ann_
https://www.instagram.com/the.compatibility.coach
Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Music by Stockaudios from Pixabay
37 min - 14. All About LOVE LANGUAGES
In this episode we’re chatting about Love Languages! We discuss the hype around them, try to vaguely figure out what ours are, and how we can use them as a tool to improve our own relationship’s friends, families and partners.
We Discuss:
- What the five love languages are in detail
- Why it can be useful to explore them in relation to friendships and dating
- Tips for what you can do to make your partner and friends feel seen and happy
- A really interesting discussion on stamps
Find us on Instagram:
https://www.instagram.com/the.compatibility.coach
https://www.instagram.com/carly.ann_
Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Music by Stockaudios from Pixabay
37 min - 13. All About RAISING YOUR STANDARDS
In this episode we lay down the law about the BASIC standards everyone should be expecting when dating and in a relationship! That means no more medals for someone asking how you are, or texting you back. We discuss how you can start to raise your standards and up your dating game.
We Discuss:
- What is the bare minimum you should be accepting
- The impact of dating apps on this
- Our own personal (rubbish) experience when dating
- The difference between high expectations and low standards
- Why sometimes things get worse before they get better when raising standards
- What exactly you can do to increase your standards
Check out our Group Courses:
- Leading in Love with Caitlin: HERE
- Becoming Secure (& MORE!) with Carly Ann: HERE
Find us on Instagram:
- https://www.instagram.com/the.compatibility.coach
- https://www.instagram.com/carly.ann_
Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Music by Stockaudios from Pixabay
38 min
About All About Love: The Dating, Healing, & Attachment Podcast
From the publisher's feed
The podcast where Caitlin & Carly Ann talk all about love, dating, relationships, attachment styles, and everything in between. You will learn how to find & keep healthy, happy relationships and deepen your connections with yourself and others.
Your hosts are two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.
Each episode shares their personal insights, experience, and practical tips to help you create the secure (& lasting) relationship you deserve.