<p>What was meant to start off as a pod on progressive overload turned into Chris and I continuing to spitball about the weekly net stimulus and then my old over-warm up method</p>

What was meant to start off as a pod on progressive overload turned into Chris and I continuing to spitball about the weekly net stimulus and then my old over-warm up method

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

I cover all things related to hypertrophy, physiology, and biomechanics.

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All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

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