We are are talking about why exercise as we get older is so important, we don't need any equipment as our body gives us all the equipment we need.

We cover the different components of cardio, stretching and flexibility, the connection between Vitamin D, bones and our balance

Alan gives us a great exercise to aid our balance and talks us through a weekly exercise program and three different types of stretching and explains the poor mans workout

The benefits of walking, it's natural it's free its low impact and by moving on a regular basis we are working on keeping a good quality of life, so we need to move our bodies, life is movement.https://youtube.com/channel/UCfyjtyX2tkMnhWoJJ30E1XA

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Welcome to the All about you podcast with my guest Marni and we are talking all things Enneagrams.

An enneagram is a system to find which of the 9 personality types you are and how knowing this information can help us understand ourselves better.

www.enneagraminstitute.com

theenneagramatwork.com

Coming from a family of creatives Antoanetta started her own company making bespoke jewellery pieces, one of her highlights was her Fishbone design necklace being worn by Britney Spears in her video "Piece of me"

We talk about this and starting her own jewellery business and her youtube channel about life in Valencia Spain

[email protected] If you have a story to tell please contact me

We lift the lid on being a nanny, how being a nanny has allowed Jo to travel around the world.

Having a little push was the start of creating her Evelyn & Bloom Nanny agency

We talk about why people hire a holiday nanny, and how Nannies are available for weddings and events, Ski resort nannies, who knew there were so many options for working with children.

If you have a story to tell please contact me on [email protected]

Welcome to the All about you podcast with Mindfulness coach Kate Greenslade.

We talk about what mindfulness can do for us on a daily basis, how mindfulness is going to the gym for our mind and how checking in with yourself every so often during the day can really make a difference.

Kate also guides us through a short mindfulness practice we can use everyday, enjoy the conversation

A door from a 747 Jumbo Jet is arriving on Monday, collecting airline uniforms and a lack of paper dolies are some of the things we talk about in my conversation with Juke. By the way we are hoping to find someone with a lot of spare cash to help Juke bring his dream to life and more. So buckle up and let's get airborne with Juke.

Welcome to the All about you podcast and my guest is Jeroen Van Zanten who is a mindset coach.

After living a life full of alcohol, drugs and partying, the night of his 31st birthday was a turning point to change and take control of his life and make peace with his sexuality.

Using his career in journalism he stated a Instagram account about his sobriety, and  began to write about his experience which is the opposite of the anonymity of Alcoholics Anonymous. He has turned his life around and now coaches others to build their confidence.

It's a really honest conversation with so many pearls of wisdom for all of us.

My Instagram account is: @thelgbtqcoach

My Facebook link: Facebook.com/zantenjeroen

Welcome to the All about you podcast, my guest this week is Ben an Actor who talks about his journey to becoming an actor, his lucky breaks and life travelling with the costumes props, Oh the Glamour!

How the show must go on even when audience members give you a surprise mid song and not in a good way!

My Guest is Daniel Jackson, who is a spirit medium and we are talking about spirit guides.

What are they, what is their purporse, how do we know if we have one?

These are some of the questions I will be asking as well as why filling your dance card is import

Simon talks about his experience working in the UK police force and shares his stories 

The strong bonds he made while in the police and being part of a greater cause that is bigger than you

Following the money trail to solve the crime and talking about a criminal he put in prison for 5 years and the impact it has on Simons own life and meeting this person some years later

If not me, who? how this phrase had an impact on Simon and how human nature and the back story is not always what you think, and the power of connection.

Its a great revealing conversation