Kimmie gives a shout out to groundhog  Phil and talks a little bit about how monotony can be a curse with your relationship or weight loss goals. Tips on how to spice things up! The highlight of the Podcast is introducing her work family,  her close friends  and the support staff she gets to work with every day at Physicians Plan . Hear what they have to say about their work environment with Kimmie Sue and end with  a fun game of “That’s what she said”!

Life can be hard but being in the present moment or the “here and now”, means that we are aware and mindful of what is happening at this very moment. In this episode we hope to give you tools that will keep you distracted from past worries about the future but centered on the here and now. Celebrate you because you are worth it .

Let's talk about how self sabotage or sabotage from others can affect your goals especially, but not limited to weight loss. 

Sabotaging your weight loss efforts involves more than just cheating on your diet. It happens when you set goals you can't meet and when you refuse to give yourself the praise you deserve. 

As if fighting your own tendencies to self sabotageisn't enough.... you also have to be aware of those closest to you who may try to sabotage your efforts as well. Here’s what doesn’t help: “Oh come on, treat yourself.” “Well, if you’re not going to have a dessert, then I won’t either.” “I don’t know what you’re talking about, you’re fine the way you are.” You’ve probably heard these phrases before. You may have uttered them yourself, with nothing but good intentions.

In this episode we will identify how we allow sabotage to effect our goals and what we can do to FIX IT!

This episode will unveil the top 10 things men should know about women. Well, I didn't exactly count so it's 10ish! Finding out what makes your partner tick is the key to a great relationship. We'll close the segment talking about the does and don'ts to be aware of while helping your partner lose wight. Enjoy!

Meet Kimmie Sue