I got a new homework assignment from my therapist, celebrated my one year anniversary with the love of my life, and have had the longest week ever. In this episode, I recap my week and talk about the disappointing experience at the Cheesecake Factory!

Taking care of ourselves is more challenging than we think. Everyday, we’re faced with decisions that may or may not benefit us and our health, from saving money and taking the bus or saying yes to something we can’t fully commit to. In this week’s episode, I dive into my week and the self care I’ve been practicing and how I’m working on being a little more selfish.

Welcome to the first episode of my podcast! I recorded it in bed after a long day and felt like exhausting myself by rambling. I hope you enjoy this “quick” episode where I talk about myself and my plans for the future of this podcast.