What does it really mean to build a legacy with intention?In this powerful episode, Dr. Kisha shares her journey through medicine, leadership, wellness, and entrepreneurship while creating meaningful impact far beyond the white coat. From personal growth to community empowerment, this conversation dives into the mindset, discipline, and purpose behind building a life that inspires others.In this episode, we discuss:• Building generational legacy intentionally• Balancing wellness, purpose, and success• Leadership and community impact• Wealth building and personal growth• Creating influence beyond medicine✨ 3 Reflection Questions:What kind of legacy am I intentionally building today?How can I align my wellness, purpose, and goals more effectively?What impact do I want to leave on my community and future generations?💡 3 Takeaways:• Legacy is built through intentional daily decisions• Wellness and wealth can coexist with purpose-driven leadership• Your impact can extend far beyond your professionDr. Kisha brings wisdom, authenticity, and inspiration for anyone looking to live with greater purpose and make a lasting difference.Connect with us:Follow & Subscribe:YouTube/@GirlfriendismYouTube/  @drsherlondaadkins  ✨ Don’t forget to like, comment, and subscribe for more empowering conversations.#AllDocsOnDeck #DrKisha #LegacyBuilding #WomenInMedicine #Wellness #Leadership #WealthBuilding #CommunityImpact #PurposeDrivenLife

Featuring Hosts: Dr. Khnuma “Your Girlfriend, Dr. K” Simmonds & Dr. Sherlonda AdkinsSpecial Guest: Dr. TeeLeadership, Purpose, & Wellness Across the Diaspora ✨Welcome back to All Docs on Deck: Wellness, Wealth & Womanhood - where women of color doctors have honest conversations about wellness, leadership, balance, purpose, and womanhood across the diaspora.In this second episode, Dr. K and Dr. Sherlonda sit down with Dr. Tee of Nigeria for a powerful conversation about leading with intention, balancing motherhood and education, finding purpose in service, and the important role faith and community play in sustaining wellness.Together, they explore:+Leading with intention+The realities of balancing motherhood, leadership, and being a doctor+Why community and support systems matter for women in leadership+The role of faith, spirituality, and purpose in wellness+How women of color across the diaspora navigate pressure, responsibility, and care for others while learning to care for themselves***And stay until the end 👀 for reflections on wellness practices and special invitations to upcoming Girlfriendism experiences and retreats in the U.S. Virgin Islands and Panama!***✨ Reflection Questions*Am I leading my life intentionally or simply reacting to responsibilities and pressure?**What currently grounds me spiritually, emotionally, and mentally during stressful seasons?**Who makes up my support system and do I allow myself to lean into community when needed?*💡 Three TakeawaysLeadership requires intention, not just endurance.Faith, purpose, and community can become anchors during overwhelming seasons.Women deserve spaces where they can be supported, seen, and poured back into - not just relied upon.🌍 Connect With UsFollow & Subscribe:YouTube: @GirlfriendismYouTube: @DrSherlondaAdkins🎧 About the SeriesAll Docs on Deck centers wellness, wealth, and womanhood through conversations with women of color doctors across the diaspora. This series humanizes the women behind the titles while sharing culturally grounded conversations around mental wellness, leadership, relationships, balance, purpose, motherhood, and community.#AllDocsOnDeck #DoctorsSpeak #WellnessWealthWomanhood #Girlfriendism #MentalWellness #WomenDoctors #BlackWomenWellness #DiasporaWellness #WomenSupportingWomen #LeadershipWithIntention #FaithAndWellness #MotherhoodAndMedicine

Featuring Hosts: Dr. Khnuma “Your Girlfriend, Dr. K” Simmonds & Dr. Sherlonda AdkinsDoctors Speak: Wellness, Friendship & WomanhoodThe series begins here. ✨Welcome to the very first episode of All Docs on Deck: Wellness, Wealth & Womanhood - where women doctors have honest conversations about wellness, friendship, balance, and womanhood.In this opening episode, hosts Dr. K of Girlfriendism and Dr. Sherlonda Adkins sit down to share the story behind their friendship, the vision behind this series, and the wellness practices that help them stay grounded while serving others.Together, they explore:+The power of intentional friendship circles+What they see most often in their work with women of color+How mental wellness impacts relationships, leadership, purpose, and daily life+Three practices they personally use to protect their peace and well-being+Why humanizing the “doctor” matters**And stay until the end 👀 for a preview of next week’s featured guest and special invitations to two transformational retreat experiences happening this year.**✨ Reflection Questions*What currently supports my mental and emotional wellness and what drains it?*Do I have friendships that genuinely nourish and pour back into me?*What is one daily ritual I can commit to that supports my overall wellness and well-being?💡 Three TakeawaysWellness is not selfish - it is necessary.Community and friendship are essential parts of wellness especially for women of color.Small daily practices create long-term transformation.🌍 Connect With UsFollow & Subscribe:YouTube: @GirlfriendismYouTube: @DrSherlondaAdkinsLearn More:🎧 About the SeriesAll Docs on Deck centers wellness, wealth, and womanhood through conversations with women of color doctors across the diaspora. This series humanizes the women behind the titles while sharing culturally grounded conversations around mental wellness, leadership, relationships, balance, and community. #AllDocsOnDeck #DoctorsSpeak #WellnessWealthWomanhood #Girlfriendism #MentalWellness #WomenDoctors #BlackWomenWellness #DiasporaWellness #WomenSupportingWomen #FriendshipAndWellness

Welcome to All Docs on Deck, a Girlfriendism x Unstuck podcast created for Mental Health Awareness Month. This series brings together women of color doctors from across the diaspora for real, honest conversations about mental health, healing, relationships, and what it truly means to live well.

In this short introduction, we’re inviting you into the conversation - one that centers wellness, wealth, and womanhood through both lived experience and professional insight. Tune in weekly and journey with us.

Hosted by Dr. Khnuma Simmonds - Your Girlfriend, Dr. K of Girlfriendism® International - and Dr. Sherlonda Adkins - The UNSTUCK Strategist®.