YouTube creator, Brian Ambs, joins the show to discuss his journey in running and recent attempt at a 100k with over 20,000 feet of elevation!  Brian gives us a look behind the scenes on his successful YouTube channel and businesses.

Bill recaps his 5k, did the rain sabotage his race?  The guys discuss future plans and what’s next…

Dutch gives a recap of his race, Bill keeps building and Glen’s hat has special powers.

Sleepy G and Pacpie update their training and have some goals in mind.. some trails vs road talk and including weights for overall health…

The 3 splits update their running, talk Western States, Dutch threatens to kill bees, Bill makes progress on his time trial and Sleepy G feels like a man…..

All 3 splits update their running and discuss a new favorite food.   Western States thoughts and more…

Glen calls the police post run, Bill and Dutch go head to head and one pulls away at the end with weekly miles and much more

All 3 splits are back running and update their progress.  Would you ride a roller coaster that caused death?  Bill still can’t let go of his nutty bars and Sean struggles with positions and being too stiff

All three guys are back and give updates on their running.  Electric bikes.. negative feedback and does Bill find the value version of the Nutty Bar