Today I discuss my opinion and experiences when it comes to the relational dynamics of men and women. I explore how I believe the toxic masculine and toxic feminine conversation may be affecting our relationships or even preventing us finding a relationship. I give my thoughts on what I think is the solution to be able to make conscious, healthy, balanced relationships more popular and bring an end to the clashes between the sexes. *corrections to incorrect words used, Interdependence was used when I meant Hyper independence, sorry! *Tentative was used when I meant Sensitive.*

Today I discuss my opinion and experiences when it comes to the relational dynamics of men and women. I explore how I believe the toxic masculine and toxic feminine conversation may be affecting our relationships or even preventing us finding a relationship. I give my thoughts on what I think is the solution to be able to make conscious, healthy, balanced relationships more popular and bring an end to the clashes between the sexes. *corrections to incorrect words used, Interdependence was used when I meant Hyper independence, sorry! *Tentative was used when I meant Sensitive.*

Today I go into detail on understanding the nervous system and how it shapes the reality of which we experience the world from. I’ll help you understand the fight or flight response and how it’s helping us survive, why often we freeze or fawn as a way of reacting to perceived threats, and I share tips on how to activate the rest and digest state so we can feel peace whenever we choose.

Clarifying why some emotional states are not true on a soul level

High vibe, Low vibe, higher consciousness, evolving, transcending the states, what does this even mean? Today I explore this topic, sharing my experience and understanding and try to clear up some of the confusion around it.

It’s Mental Health Awareness week, the topic is loneliness! Here are some of my thoughts, opinions and experiences on loneliness! Much Love!

In this episode I give details on an upcoming half day retreat that I’m hosting with my good mate Sarah Mcavoy, or @smc_dynamic_performance on Instagram. This is a free event to introduce people to cold water exposure, breathwork and the importance of connecting with nature so we can better connect to ourselves and others. Message me on Instagram if you are interested in attending @d.j.s.85

In today’s episode I chat the importance of integrating our dark sides rather than denying them, and understanding the needs of our inner child.

Today I discuss my thoughts and experience with spirituality, the so called path to enlightenment, and discussing beyond the physical!

In this episode I explain what music does to us, the songs I use to help me release emotions, and my life changing experience with a Beethoven song.