In episode 10 I explain the importance of remembering our roots, evolutionary psychology, why we are still apes and the fact that we always know what is best for us, we just have to remember it.

In this episode I explore Masculine and Feminine energy, Attachment styles, Personality types and other tools to help us understand ourselves and others more.

With Valentine’s Day coming up, I wanted to give my thoughts on all things Love, connection and relationships!

Can we attract what we want in life?, can you manifest your own good luck and change the fortune you receive purely just by changing your internal state? Today I give my thoughts on this!

In this mini series I will share some of the mantras or verses I have written. I find these helpful to set you up for the day ahead, get you into the right mindset or maybe some of the words resonate with where you are in your life. Listen to them on your daily commute or even as you meditate to really digest the message.

Let’s discuss the importance of letting go, surrendering to what is, and finding the balance in accepting what is and striving for more! …Listen to the very end for a nod to my inspirations!

Bold claim I know, however this is exactly how I feel about life right now. So, in this episode I’ll explain how I’ve created a life where I feel joy, love and acceptance for everything that comes my way.

Wim Hof says “The cold is the gateway to the soul” and “A cold shower a day keeps the Doctor away” In this episode I attempt to explain why cold water exposure could make your life better in so many ways.

In this episode I take a deep dive explaining my experiences of breathwork, integrating it into daily life in order to live more peacefully, or creating a practice such as the Wim Hof method to strengthen your immune system and release trapped emotions that may have been causing you chronic pain for years.

A bit of background about myself and how I started my journey of understanding mental health and forging a life of self development and authentic connection.