In this episode I am joined by Yasmin Farasat - a professionally trained dancer and fully qualified Personal Trainer based in Central London. 

Yaz chats us through her journey from the end of dance college, where she hit her own 'rock bottom'.   Feeling depressed and aimless, Yaz talks us through the small steps she took that put her on the path to a more confident, empowered version of herself!

Yaz speaks beautifully about the way Fitness (weight lifting in particular) can make us feel stronger both physically and mentally.

Let me know if you enjoyed this episode and remember to share with anyone you think may benefit!

You can find Yaz on instagram:

• @yaziminx
• @trainwithmynx

@sophiedonald_pt

Steph Inglis is a role model to so many people.  

If you don't know who Steph is, she is best known for her judo triumph in the Glasgow 2014 Commonwealth Games where she took home the silver medal for Scotland.

Fast forward to May 2016 and Steph decided to travel to Vietnam to take part in a teaching programme for 5 months.  It was there that she was involved in a motorbike accident that, at the time, doctors gave a 1% chance that Steph would pull through.

In this episode, we chat through Stephs proudest moments, standing on the podium in front of all her friends and family in her home country wearing that silver medal she had worked so hard for. 

We also chat about her lowest moments and her journey to recovery from such a traumatic accident. 

It's a story that is close to my heart and one that will make you grateful for all that you have in your life today.  Steph speaks so openly about her accident and I am truly honoured to have her speak on my first guest episode!

You can follow Steph on instagram under the handles: 

• @steph_inglis
• @stephinglishealthyliving.

You can also find her on twitter under @stephinglisjudo.

If you enjoyed this podcast please like, subscribe and share the love!

@sophiedonald_pt

Hey guys!

My first ever podcast episode - yay! 

In this solo episode I chat about why I wanted to start this podcast and how I dealt with the inner critic in my head that was telling me not to do it. 

You can follow me on instagram under the handle:

• sophied.dance

Spread the love - if you enjoyed this, subscribe to my podcast for weekly interviews with inspirational women!

@sophiedonald_pt