Edit ( Rameez Dalal) In a conversation with Dr Jyostna P , All Heart decodes her journey with Ayurveda and explains Ayurveda in an enlightening format. From the cost of Ayurvedic medicines- to how to trust a Vaidya - she bares her soul in a rare interview. It’s time for Indians 🇮🇳 to rediscover our roots and this episode aims to start the journey. Share your concerns by maling her at [email protected] with the subject as ‘ALLHEART’ ‘YOUR NAME’ ‘NUMBER’. Love or Hate the episode ? Connect with me @shwetaarraj on Instagram and tell me why! ❤️. Let’s get India on the Global Podcast Map🇮🇳 1. Apple users - pls leave a review as it helps my podcast to feature on international rankings. This is a MUST! 2. Share this podcast as much as you can. Let’s bring back Ayurveda to where it belongs! All Heart, Shweta Raj.

Take this quiz and find out your Dosha. Check out the youtube link to further understand your Dosha and get to your centre easily. https://www.buzzfeed.com/shwetarajkashyap/discover-your-dosha-all-heart-with-shweta-raj-1wlwotgx6r. For VATA Dosha - https://youtu.be/ebTR5p5EfH4 . For Pitta Dosha https://youtu.be/vng7UyMaj_o For Kapha Dosha https://youtu.be/ApOi1DZyJyo This Ancient Indian science can tell you so much about yourself. Listen to this episode and discover the concept of Dosha and what it means for you . Pls subscribe and review this podcast( Review option for Apple Podcast listeners only ) Reach me on @shwetaarraj (Instagram) for daily updates. ALL HEART. BYEEE🥰

Edit by Rameez Dalal. Anemia induced Anxiety/Depression is a real thing and it’s time we spoke about it. This episode hits close to home and though I have tried to be careful with my choice of words - if at any point I disrespect your personal opinion/experience- pls accept my apologies . Mental health is such a personal journey and this is just mine. To listen to more of my all heart conversation/ self talks or stories - do remember to hit the subscribe button. Leave feedback ! But remember, say what you mean but don’t say it mean.❤️

Edit by Rameez Dalal. Cover Art by Debabrata Das. Consider this teaser as a first date because you are def interested but not sure what to expect .Let’s find out,shall we? Get a sneak peak into the world of All Heart. This is an inspirational haven where you and I will share our vulnerabilities and grow from strength to strength. From Ayurveda, Mental Health , Relationships and Inspirational stuff - we are going to discuss all topics under the sun. Think of me as your new digital BFF . ⭐️⚡️Can’t wait to roll out more episodes and know your take on it .