In this conversation, Nick and Amanda discuss various topics including remembering names, receiving listener love, and Amanda's grievances with Con Ed. In this conversation, Amanda and Nick discuss the concept of 'all in' exercise culture and its potential harm to mental and physical health. They highlight the obsession with exercise and the inability to find balance in life. They emphasize the importance of having activities and hobbies outside of exercise, as well as the need for rest and flexibility in training. They also address the issue of comparing oneself to professionals and influencers on social media, and the dangers of addiction and dependency on exercise. Overall, they encourage listeners to prioritize their well-being and seek professional help if needed.

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(06:38) Listener Review and Call for Questions

(10:35) A Grievance with Con Ed

(15:32) Introducing Special Guests

(16:59) The Slippery Slope of 'All In' Mentality

(35:01) Recognizing Harmful Exercise Behaviors

(40:05) Promoting Balance and Flexibility

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Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

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