In this episode, Nick and Amanda reflect on their personal and athletic journeys, discussing the lessons learned from their experiences. They explore the importance of community support in running, the value of standing up for oneself, and the impact of embracing one's true self. The conversation also touches on the significance of rest and recovery in athletic training, as well as the challenges of navigating social dynamics. As they wrap up the season, they express gratitude for their listeners and share their excitement for future episodes.----------------------------------------

(00:00) Weather and Waterbeds: A Lighthearted Start

(02:04) Real Life Updates: Celebrations and Responsibilities

(09:57) Running Events and Community: The Western States Grievance

(17:18) Reflecting on Personal Athletic Journeys

(19:36) Valuing the Little Things in Athletics

(21:44) Embracing Authenticity and Self-Identity

(25:31) Navigating Eating Disorders and Health Perspectives

(28:22) The Dangers of Comparison in Athletics

(31:56) Connecting with the Running Community

(34:20) Standing Up for Oneself in Personal and Professional Life

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, Nick Klastava and Amanda Katz explore the evolving landscape of fitness coaching, particularly the impact of social media influencers entering the industry. They discuss the importance of authentic relationships between coaches and athletes, the challenges of navigating the coaching landscape, and the significance of finding the right fit for both coaches and clients. The conversation emphasizes the need for genuine passion in coaching, the pitfalls of inauthentic marketing, and the value of communication in building successful coaching relationships.

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(00:00) Topic Teaser

(09:33) The Rise of Fitness Influencers

(13:28) The Importance of Qualifications in Coaching

(16:30) Navigating the Fitness Industry

(19:24) Authenticity in Coaching and Marketing

(22:16) The Human Element of Coaching

(25:16) Finding Your Unique Coaching Identity

(28:28) Navigating the Fitness Industry Landscape

(32:16) Building Relationships with Clients

(36:13) The Importance of Communication in Coaching

(41:22) Evaluating Coaches and Trainers

(44:36) Doing Coaching for the Right Reasons

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode of Between Two Coaches', hosts Nick Klastava and Amanda Katz welcome Kristen as the Guest host!. Kristen got to ask Nick and Amanda a bunch of audience question leading a lively discussion about personal updates, the evolution of social media in the running community, and the importance of support in coaching. The conversation flows through various topics, including running news, personal growth as coaches, and the advice they give to athletes. The episode wraps up with Kristen's insightful answers to the secret questions, highlighting the simplicity of running and the value of hard work.

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(00:00) Welcome Guest Kristen

(02:36) Kristen's Running Journey and Family Life

(06:50) Father's Day Reflections and Parenting Challenges

(10:11) Kristen's Week and Nutrition Background

(13:06) Boston Marathon Controversy and Community Reactions

(19:16) The Evolution of Social Media and Running

(28:12) Coaching Evolution: From Results to Relationships

(33:55) Advice and Personal Growth in Running

(45:23) Secret Questions and Insights

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's journey into running, the importance of community, inclusivity, and the impact of social media on perceptions of running. The conversation also touches on financial accessibility in the sport, the significance of gear and representation, and how brands can better cater to diverse runners. The episode concludes with advice on making running more welcoming and a fun round of secret questions.

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(00:00) Welcome to our Guest Stephanie

(05:18) Mastercard Mini 10k and Chicago Marathon

(17:07) Stephanie's Running Journey

(19:40) Experiences with Inclusivity in Running

(30:11) The Impact of Social Media on Running

(38:22) Financial Accessibility in Running

(52:42) Advice for Making Running More Welcoming

(56:43) Secret Questions and Wrap-Up

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Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

IG - Stephanie Diaz

----------------------------------------

Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the importance of patience in achieving fitness goals, inclusivity, and the fallacy of arrival in the pursuit of success. The conversation also involes some Reddit reads on inclusivity in sports, navigating post-breakup social situations, and the role of doctors in providing nutrition advice. Additionally, they discuss injury recovery, the significance of community support, and the challenges of implementing environmental initiatives in running events.

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(00:00) Celebrating Milestones and New Beginnings

(05:08) The Importance of Patience in Running

(10:31) The Arrival Fallacy in Fitness

(15:42) The Ethics of Attending Shared Spaces

(25:25) Navigating Nutrition Advice from Doctors

(30:48) Overcoming Injury and Mental Resilience

(35:49) Gym Etiquette and Health Responsibility

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding human emotions and needs, and the importance of the human element in coaching. The conversation emphasizes the necessity of investing in personal health and the value of having a coach to navigate the complexities of fitness training and personal training. The conversation also really gets into technology and the good and negative impacts it can have in your growth as an athlete.

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00:00 Personal Experiences and Achievements

07:32 Amanda Advocates for herself

10:29 The Role of AI in Coaching

17:35 The Value of Personalized Coaching

21:42 Investing in Health and Coaching

26:02 AI Limitations in Coaching

32:36 The Journey vs. Destination in Running

37:26 Empowerment Through Coaching

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their egos aside and focus on their well-being during races.

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(00:00) Introduction to the Podcast and Heat Acclimation

(00:32) Controlling the Controllables in Training

(09:51) Personal Updates and Race Experiences

(19:46) Training for Weather Conditions

(28:27) Listening to Your Body on Race Day

(36:26) Embracing Unpredictability in Racing

--------------------------------

Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of having a diverse support system outside of fitness. Through personal anecdotes and professional insights, they emphasize the importance of addressing mental health proactively and the value of vulnerability in fostering connections.

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(00:00) Navigating Career Transitions

(13:43) Mental Health and Fitness Awareness

(15:06) Exploring Mental Health Through Therapy and Sports

(16:39) The Impact of Basic Needs on Mental Health

(18:58) Connection and Community: Finding Support

(20:38) Navigating Tough Days: Strategies for Mental Wellness

(25:50) The Importance of Balance: Beyond Exercise

(29:08) Understanding Exercise Addiction and Discipline

(33:04) The Role of Emotions in Athletic Performance

(39:43) Final Thoughts on Mental Health and Fitness

----------------------------------

Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement and the value of vulnerability in sharing one's journey. They talk about motivation, vulnerability and how community can help. The conversation emphasizes that caring about goals and trying hard is essential for personal growth and community support.

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(00:00) Intro

(13:18) Caring in a World That Rewards Apathy

(20:37) Facing Goals and Disappointments

(26:28) The Importance of Caring

(32:32) Vulnerability in Pursuing Goals

(38:21) Growth Through Experience

(47:25) Community and Support in Running

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from listener questions. They reflect on the joy of combining roles as a coach, athlete, and parent, and emphasize the importance of celebrating every finish line. The conversation also touches on the evolving nature of major marathons and the influence of social media on the running community.

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(00:00) Intro

(08:20) Listener Questions and Insights

(14:01) Unexpected Joys of Running

(19:33) Experiencing the Marathon Atmosphere

(20:57) Pre-Race Rituals and Dinner

(22:51) Challenges of Running in a Later Wave

(30:05) Techniques for Running Downhill

(32:29) The Influence of Social Media on Marathons

(38:22) Memorable Moments and Personal Connections

(43:14) Balancing Roles: Dad, Coach, and Athlete

------------------------------------

Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]