July 03, 2025

If You Could Do it All Over Again, What Would You Change?

46 minutes

In this episode, Nick and Amanda reflect on their personal and athletic journeys, discussing the lessons learned from their experiences. They explore the importance of community support in running, the value of standing up for oneself, and the impact of embracing one's true self. The conversation also touches on the significance of rest and recovery in athletic training, as well as the challenges of navigating social dynamics. As they wrap up the season, they express gratitude for their listeners and share their excitement for future episodes.----------------------------------------

(00:00) Weather and Waterbeds: A Lighthearted Start

(02:04) Real Life Updates: Celebrations and Responsibilities

(09:57) Running Events and Community: The Western States Grievance

(17:18) Reflecting on Personal Athletic Journeys

(19:36) Valuing the Little Things in Athletics

(21:44) Embracing Authenticity and Self-Identity

(25:31) Navigating Eating Disorders and Health Perspectives

(28:22) The Dangers of Comparison in Athletics

(31:56) Connecting with the Running Community

(34:20) Standing Up for Oneself in Personal and Professional Life

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Amanda - ⁠@amanda_katzz⁠