Between Two Coaches

How Controlling the Controllables Can Stop you From Sabotaging Your Race


Listen Later

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their egos aside and focus on their well-being during races.

-----------------------------------

(00:00) Introduction to the Podcast and Heat Acclimation

(00:32) Controlling the Controllables in Training

(09:51) Personal Updates and Race Experiences

(19:46) Training for Weather Conditions

(28:27) Listening to Your Body on Race Day

(36:26) Embracing Unpredictability in Racing

--------------------------------

Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

...more
View all episodesView all episodes
Download on the App Store

Between Two CoachesBy Amanda Katz and Nick Klastava

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

44 ratings


More shows like Between Two Coaches

View all
Another Mother Runner by Another Mother Runner

Another Mother Runner

1,331 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

860 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,310 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,987 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

495 Listeners

Run4PRs by Run4PRs

Run4PRs

190 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

420 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

141 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

718 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

437 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

273 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

364 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,683 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

302 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

116 Listeners