Between Two Coaches

In this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's journey into running, the importance of community, inclusivity, and the impact of social media on perceptions of running. The conversation also touches on financial accessibility in the sport, the significance of gear and representation, and how brands can better cater to diverse runners. The episode concludes with advice on making running more welcoming and a fun round of secret questions.

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(00:00) Welcome to our Guest Stephanie

(05:18) Mastercard Mini 10k and Chicago Marathon

(17:07) Stephanie's Running Journey

(19:40) Experiences with Inclusivity in Running

(30:11) The Impact of Social Media on Running

(38:22) Financial Accessibility in Running

(52:42) Advice for Making Running More Welcoming

(56:43) Secret Questions and Wrap-Up

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Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

IG - Stephanie Diaz

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the importance of patience in achieving fitness goals, inclusivity, and the fallacy of arrival in the pursuit of success. The conversation also involes some Reddit reads on inclusivity in sports, navigating post-breakup social situations, and the role of doctors in providing nutrition advice. Additionally, they discuss injury recovery, the significance of community support, and the challenges of implementing environmental initiatives in running events.

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(00:00) Celebrating Milestones and New Beginnings

(05:08) The Importance of Patience in Running

(10:31) The Arrival Fallacy in Fitness

(15:42) The Ethics of Attending Shared Spaces

(25:25) Navigating Nutrition Advice from Doctors

(30:48) Overcoming Injury and Mental Resilience

(35:49) Gym Etiquette and Health Responsibility

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding human emotions and needs, and the importance of the human element in coaching. The conversation emphasizes the necessity of investing in personal health and the value of having a coach to navigate the complexities of fitness training and personal training. The conversation also really gets into technology and the good and negative impacts it can have in your growth as an athlete.

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00:00 Personal Experiences and Achievements

07:32 Amanda Advocates for herself

10:29 The Role of AI in Coaching

17:35 The Value of Personalized Coaching

21:42 Investing in Health and Coaching

26:02 AI Limitations in Coaching

32:36 The Journey vs. Destination in Running

37:26 Empowerment Through Coaching

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their egos aside and focus on their well-being during races.

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(00:00) Introduction to the Podcast and Heat Acclimation

(00:32) Controlling the Controllables in Training

(09:51) Personal Updates and Race Experiences

(19:46) Training for Weather Conditions

(28:27) Listening to Your Body on Race Day

(36:26) Embracing Unpredictability in Racing

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of having a diverse support system outside of fitness. Through personal anecdotes and professional insights, they emphasize the importance of addressing mental health proactively and the value of vulnerability in fostering connections.

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(00:00) Navigating Career Transitions

(13:43) Mental Health and Fitness Awareness

(15:06) Exploring Mental Health Through Therapy and Sports

(16:39) The Impact of Basic Needs on Mental Health

(18:58) Connection and Community: Finding Support

(20:38) Navigating Tough Days: Strategies for Mental Wellness

(25:50) The Importance of Balance: Beyond Exercise

(29:08) Understanding Exercise Addiction and Discipline

(33:04) The Role of Emotions in Athletic Performance

(39:43) Final Thoughts on Mental Health and Fitness

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement and the value of vulnerability in sharing one's journey. They talk about motivation, vulnerability and how community can help. The conversation emphasizes that caring about goals and trying hard is essential for personal growth and community support.

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(00:00) Intro

(13:18) Caring in a World That Rewards Apathy

(20:37) Facing Goals and Disappointments

(26:28) The Importance of Caring

(32:32) Vulnerability in Pursuing Goals

(38:21) Growth Through Experience

(47:25) Community and Support in Running

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from listener questions. They reflect on the joy of combining roles as a coach, athlete, and parent, and emphasize the importance of celebrating every finish line. The conversation also touches on the evolving nature of major marathons and the influence of social media on the running community.

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(00:00) Intro

(08:20) Listener Questions and Insights

(14:01) Unexpected Joys of Running

(19:33) Experiencing the Marathon Atmosphere

(20:57) Pre-Race Rituals and Dinner

(22:51) Challenges of Running in a Later Wave

(30:05) Techniques for Running Downhill

(32:29) The Influence of Social Media on Marathons

(38:22) Memorable Moments and Personal Connections

(43:14) Balancing Roles: Dad, Coach, and Athlete

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, and the need for flexibility in training and life. The hosts emphasize that understanding and addressing stress is crucial for overall well-being, personal growth and performance.

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(00:00) Our Weeks

(15:03) Understanding Stress and Its Effects on Performance

(25:37) The Role of Coaches in Athlete Well-being

(34:47) The Importance of Supportive Relationships

(41:25) The Impact of Technology on Training

(46:30) Therapeutic Practices for Mental Health

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - Link

Email - [email protected]

In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna shares her experiences with postpartum running, the significance of including family in her running journey, and the lessons learned about self-care and personal growth. The conversation emphasizes that it's never too late to pursue personal goals and the importance of finding balance in life.

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(00:00) Shanna's Journey: It's Never Too Late

(11:49) Downhill Racing

(23:20) The Journey Back to Running

(33:27) Balancing Motherhood and Running

(40:44) Incorporating Family into the Running Experience

(49:53) Finding Joy and Balance in Running

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Shanna - Instagram

Miles with Moms Podcast - Spotify

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - Link

Email - [email protected]

In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to handle external comments about nutrition and the importance of treating oneself as an athlete.

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(00:00) Weekly Updates and Personal Stories

(11:08) Discussion on Creatine and Its Benefits

(12:41) The Importance of Proper Nutrition

(14:52) Weight Gain and Performance in Athletes

(20:36) Understanding Fueling Needs for Endurance Training

(28:25) The Role of Nutrition in Recovery

(41:03) Body Image and Acceptance in Athletic Journeys

(44:15) Dealing with External Comments on Nutrition

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - Between Two Coaches Patreon

Email - [email protected]