In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna shares her experiences with postpartum running, the significance of including family in her running journey, and the lessons learned about self-care and personal growth. The conversation emphasizes that it's never too late to pursue personal goals and the importance of finding balance in life.

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(00:00) Shanna's Journey: It's Never Too Late

(11:49) Downhill Racing

(23:20) The Journey Back to Running

(33:27) Balancing Motherhood and Running

(40:44) Incorporating Family into the Running Experience

(49:53) Finding Joy and Balance in Running

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Shanna - Instagram

Miles with Moms Podcast - Spotify

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - Link

Email - [email protected]