In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, and the need for flexibility in training and life. The hosts emphasize that understanding and addressing stress is crucial for overall well-being, personal growth and performance.

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(00:00) Our Weeks

(15:03) Understanding Stress and Its Effects on Performance

(25:37) The Role of Coaches in Athlete Well-being

(34:47) The Importance of Supportive Relationships

(41:25) The Impact of Technology on Training

(46:30) Therapeutic Practices for Mental Health

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - Link

Email - [email protected]