In this episode we are diving into the concepts of training your brain, practicing mindfulness, and how to control and regulate our emotions to reap the most positive outcome in situations where we may be emotionally charged.

We'll provide some tactical steps and methods on how to get laser focused on how you can turn any type of outburst or emotional reaction and flip the script to turn it into an opportunity. 

The goal is to have people remember you for how you turn the situation into opportunity, rather than the outburst itself. 

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Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1

Have you ever yelled at a stranger in traffic? Honked your horn in rush hour traffic?

When something happens that was unplanned for, unexpected, or triggers a reaction of elevated feelings and behaviors, this leads to our emotions being hijacked and we usually react in the moment with an emotional response that is out of proportion to what actually happened.

In this episode, we dive into how we can train our brain through mindfulness, presence, and visualization in order to re-wire our brain and flip the script to control our feelings and behaviors to reap a positive outcome.

When we train our brain to consciously envision our response and picture the positive outcome, we are re-wiring our brain to create a positive reality.

Jump into the episode where I'll share a formula on how to navigate and train your brain to be greater than the conditions in your world and have control of how you turn unexpected situations into opportunities that will have a positive outcome.

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Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1

Every year the topic of personal finance shows up in the Top 5 most popular New Year’s Resolutions list.  So, how can you make your financial dreams come to fruition?

In this episode Suzanne Johnson with Grace Financial Coaching dives into key elements that will set a strong foundation to stick to your 2020 Financial Goals.

Everyone has financial dreams and goals they would like to achieve, and we are talking all about money, honey!

We breakdown the psychology of money, how to discover your “why” to drive you closer to your financial goals, identifying good habits to propel you forward, the bad habits that may be holding you back, and how to set boundaries and say no.

Let’s commit to continuing the forward momentum in 2020 and finish strong this year!

Get in touch with Suzanne:

Website: Grace Financial Coaching

Instagram: @gracefinancialcoach

Previous Podcast Episodes referenced:

Episode #37 - Sit With Winners

Episode #36 - Mastering the Art of Boundaries

- - - - - 

Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1

Don’t underestimate the joy of taking that first sip of coffee in the morning, or getting that jolt in the afternoon with a walk outside, a nice yoga stretch session, maybe a phone call with a friend, or a lovely cup of tea.

It’s human nature to gravitate towards the negative more than the positive, especially when something goes wrong. Our minds are hardwired to then validate the negative thought, and find all of the facts and evidence to back it up. 

In the new All In Leadership podcast episode, we dive into the power of self-awareness and the ability to regulate our emotions and thought processes in order to shift back to positivity and joy through magnifying the small things.

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Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1

We have Christine Trippi, Founder & Owner of The Wise Pineapple on our podcast today.

We are diving into how to get to yes, taking miserable moments to magical moments.

The words we say to ourselves shape our interactions.  90% of what we do is how we say things. You can turn around so many situations by choosing the right words. Leverage the mantra of “I get to” versus “I have to.”

Christine talks about the importance of building a relationship and making friends first with a customer and how we can skip the “no, but” or “unfortunately, no” and switch to the offer that you can extend to satisfy the guest and still tow the company line.

When you identify and chart out all of your “hard no’s,” and then show up with your team to prepare and practice, you’ll be far more empowered and confident to provide alternative solutions that will satisfy the customer and boost loyalty, engagement and return customers!

Practice this skillset so that it becomes part of who you are. Practicing and preparing will set you apart from good enough to legendary. You will go into your day owning it rather than responding to it.

Practice makes permanent and yes is the answer!

Get in touch with Christine:

Website: The Wise Pineapple

Instagram: @the_wise_pineapple

Facebook Group: The Wise Pineapple

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Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1

Have you ever wondered why you feel so energized doing certain activities throughout the day and completely drained at other times of the day? In this episode, I'm diving in to how to conduct certain activities to produce the best results with the highest energy.

• When to go to bed and when to wake up

This episode will provide you with some ideas of how you can look at your day, evaluate your routine, assess your energy when conducting certain activities at specific times, and then identify where you can re-structure your day to produce the highest results.

Let's go ALL IN and create value out of all of your activities throughout the day.

_ _ _ _ _

Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1

Do you sit with winners? In this episode we will dive into why it is so important to be intentional about the people you trust, seek guidance and advise from, and build a relationship with. If you have big goals to achieve, it is so critical to surround yourself with people that are driven, motivated, goal oriented and excited to push themselves out of their comfort zones.

These people are your Personal Board of Directors.  They will keep you grounded and aligned to your vision of success, they want you to succeed, you deeply trust them and they will give you feedback when you need it most as it relates to your weaknesses, blindspots and opportunities.

Find your people and cultivate those relationships. Pour time into them, getting to know them, building them up, supporting their goals, and when the time comes that you need them they will be ALL IN to support you and invest in your success.

_ _ _ _ _ _

Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1

In this podcast episode, we dispel the common misperception that boundaries are selfish, rigid and controlling. We shift our perspective to recognize that boundaries are healthy and benefit your personal and professional relationships, as well as leave you feeling refreshed, fulfilled and joyful stepping into the activities and areas of your life that you have determined are aligned to your values and vision of success.

_ _ _ _ _ 

Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1

Toss out the saying New Year, New Me! Get ready to leverage a few tangible tips to evolve, grow, and transform without throwing the “old” you out the window in the new year.

It's crazy to reflect on the past decade to where we are now, heading into 2020 – the landscape within organizations, how we view leadership, how we show up as leaders and how we do business in general has vastly changed.

With technology, we are able to jump online and shop at anytime, Amazon Prime anything under the sun within an hour, digitally connect through social media, and so much more.

Think about what life would be without that. What would we do without Google, the iPhone, Social Media, Amazon? All of those just launched within the last 2 decades.

With everything changing and looking to the new decade with excitement of the possibilities, I'm diving into how you can personally get ready to conquer 2020 with a refreshed, excited, calm, cool & collected mindset.

1. Take time to reflect

All In Leadership Podcasts referenced in this episode:

Episode #23 Game Planning to Maximize 2020

Episode #32 Ditch the To Do List

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Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1

Are you thriving this holiday season? Crushing your professional goals and juggling all of the holiday hustle and bustle?

Or are you striving? Clawing to make it through the day? And it feels like more of a daze than holly and jolly? Maybe you’ve said, "If I can just make it through the holiday season, everything will be alright."

In this episode, I’m diving into some tangible tips that you can implement this season to reduce the chaos, stay grounded and focus on you in order to show up present in the moment, energized, ready to pour into others, and go from striving to thriving!

If you are listening at any point not during the holidays, this episode is still action packed and will provide you with tangible tips to navigate any season of chaos or when you've got a lot on your plate.

_ _ _ _ _

Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!

Topic or speaker suggestions? Shoot us an email: [email protected]

Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! 

We’d love to connect with you! Contact Info:

Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group

www.allinleadershipcg.com

[email protected]

If we aren't connected yet be sure to connect with us on social media:

YouTube:  All In Leadership

Pinterest:  https://www.pinterest.com/allinleadership/pins/

Instagram: @allinleadership 

LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/

Facebook:  http://www.facebook.com/allinleadership

Twitter: https://twitter.com/AllInLeadershi1