All In with Adam Aligned

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​​​​​

Grab your free guide to overcome your most commonly recurring obstacles! → ⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.com/blocks⁠⁠

Want to show your support & ensure future episodes of the podcast? Setup a monthly donation of $1, $5, or $10 here! → https://shorturl.at/RfK5L

Making a positive change in your life can take a lot of effort– but with the right approach, the difficulty level can be lowered. In this week's episode, you'll learn how to prime your mindset and your environment in ways that will set you up for successful change-making. If you're ready to gain the proven strategies that will make it way easier to make changes in your life, tune in to episode 20 now! 🎙

Episode 20: Make Changes with Less Effort

(00:00) Introduction

(02:16) When effort is an obstacle

(03:41) What is perceived effort?

(04:22) How I lowered my perceived effort

(07:01) Priming your mind for change

(07:24) Rec #1: Positive self-talk

(7:37) Rec #2: Adopt a mindfulness practice

(08:10) Rec #3: Adjusting your focus

(09:53) Priming your environment for change

(10:29) Rec #1: Declutter your spaces

(11:22) Rec #2: Make what's helpful, visible

(13:27) Rec #3: Do what works best for you!

(14:50) Recap of what we talked about today

(17:10) Next week's episode: what to expect

(17:54) Make a donation to support the pod!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.myflodesk.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​​​​​

Get your FREE GUIDE! → ⁠⁠⁠⁠⁠⁠⁠www.adamaligned.com/blocks⁠

Want to show your support & ensure future episodes of the podcast? Setup a monthly donation of $1, $5, or $10 here! → https://shorturl.at/RfK5L

In this week's episode, I talk about the obstacles you are most likely to run into on the path to become your ideal self, and what you can do to overcome them. I break down what these recurring blocks are, what they indicate, and offer up solutions for three of the most common blocks you might encounter. If you're ready to equip yourself with the insight and strategies you need to overcome obstacles in your own life, tune in to episode 19 now! 🎙

Episode 19: Overcome Your Recurring Blocks

(00:00) Introduction

(01:14) The topic of today's episode

(02:04) What are recurring blocks?

(03:10) What do recurring blocks indicate?

(05:04) Obstacle #1: getting started

(05:35) Solution #1: starting small!

(06:28) Obstacle #2: loss of motivation

(07:02) Solution #2: why you started!

(07:57) Obstacle #3: fear of change

(08:33) Solution #3: befriend the unknown!

(10:00) FREE GUIDE to overcome obstacles!

(11:51) Next week's episode: what to expect

(12:34) Make a donation to support the pod!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.myflodesk.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​​​​​

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​​​​​

Start Your Ideal Self Guide → ⁠⁠⁠⁠⁠⁠www.adamaligned.com/ideal⁠⁠⁠⁠

Your First 10 Prompts Free → ⁠⁠⁠⁠⁠⁠www.adamaligned.com/ideal⁠⁠⁠⁠⁠

In this week's episode, we re-visit the topic of fulfillment– more specifically, how we can begin to make every day feel deeply fulfilling. I break down where fulfillment comes from and what it might look like for you, how to set meaningful and value-aligned goals, and finally, give you the 3-step process to achieving daily fulfillment. If you're ready to feel an elevated sense of fulfillment within your own self and life, tune in to episode 17 now! 🎙

Episode 17: Make Every Day More Fulfilling

(00:00) Introduction

(01:22) The topic of today's episode

(02:07) Why I care about helping you

(04:49) How does fulfillment work?

(07:50) Re: create your Ideal Self Guide

(09:08) Setting powerful, aligned goals

(10:15) Example: $27/daily to make $3M

(12:04) Don't wait– feel fulfilled right now

(13:20) 3 step process for daily fulfillment

(14:31) Recap of what we talked about today

(15:45) Grab your 10 free journaling prompts!

(16:07) Next week's episode: what to expect

(16:18) Make a donation to support the pod!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.myflodesk.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​​​​​

Start Your Ideal Self Guide → ⁠⁠⁠⁠⁠www.adamaligned.com/ideal⁠⁠⁠

Your First 10 Prompts Free → ⁠⁠⁠⁠⁠www.adamaligned.com/ideal⁠⁠⁠⁠

In this week's episode, we explore one of the most common obstacles to getting things done: getting started. What might be blocking us from getting started? How can we adjust our perspective to make starting not so daunting? What actionable strategies can I deploy to become a pro at starting with little to no resistance? All that and more, covered in today's episode! If you're ready to make getting started feel like a breeze, tune in to episode 16 now! 🎙

Episode 16: Do You Struggle to Get Started?

(00:00) Introduction

(00:49) The topic of today's episode

(02:21) The struggle to get started is real

(04:55) The reason why starting is so hard

(05:40) Strategy #1 lower the stakes!

(09:47) Strategy #2: chunk your tasks!

(12:12) Strategy #3: choose 1-2 things!

(15:52) Start! You'll know more as you go

(18:02) Recap of what we discussed today

(21:46) I'd love to hear your feedback!

(22:01) Next week's episode: what to expect

(22:18) Make a donation to support the pod!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.myflodesk.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​​​​​

Start Your Ideal Self Guide → ⁠⁠⁠⁠www.adamaligned.com/ideal⁠⁠

Your First 10 Prompts Free → ⁠⁠⁠⁠www.adamaligned.com/ideal⁠⁠⁠

In this week's episode, we re-visit a strategy discussed in episode 3: How to Truly Know Yourself. The strategy can be used to help you reach any goal, and become a better, fuller version of yourself along the way.

If you've been struggling to stay consistent in working towards your goals and engaging in positive habits, this is the episode for you. If you're ready to find newfound motivation and adopt the practice that will help you to more effectively reach your goals, tune in to episode 15 now! 🎙

Episode 15: A Strategy to Achieve Any Goal

(00:00) Introduction

(01:05) The topic of this week's episode

(02:22) The strategy to achieve your goals

(02:56) Adding "to-be's" to your "to-do's"

(04:11) How habit-mapping changed my life

(06:34) Why habit-mapping is so beneficial

(08:20) Exercise: the habit-mapping T-chart

(12:30) Motivating yourself to be consistent

(16:01) It takes real work– but it's worth it

(16:36) The art of gradual transformation

(19:05) Recap of what we discussed today

(20:27) I'd love to hear your feedback!

(21:08) Next week's episode: what to expect

(21:37) Make a donation to support the pod!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.myflodesk.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠⁠⁠⁠!

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​​​​​

Start Your Ideal Self Guide → ⁠⁠⁠www.adamaligned.com/ideal⁠

Your First 10 Prompts Free → ⁠⁠⁠www.adamaligned.com/ideal⁠⁠

In this week's episode, we talk about how to stop wasting your time on a life that you don't want. We'll cover things like developing your awareness for what is unaligned, making a short-term disruption rather than facing long-term discontentment and so much more.

If you've been feeling discontent with your life or like you haven't been spending your time in the best ways, this is the episode for you. If you're ready to start spending your time in a way that will lead you toward a better future (and a better you), tune in to episode 14 now! 🎙

Episode 14: Stop Wasting Your Time

(00:00) Introduction

(01:45) Step one in improving your life

(02:10) Link between habits and happiness

(02:55) An exercise that forced me to evolve

(05:21) Envision how you want your life to go

(07:29) Short-term > long-term discomfort

(09:44) 3 actionable steps to make a change

(09:59) You need to make a plan of action

(13:16) 3 books you absolutely should read

(14:31) Creating your own Ideal Self Guide

(15:29) A free bonus resource for you!

(16:19) What you ignore only gets worse

(17:08) Discontentment is your teacher

(18:06) You are capable of having better

(19:34) Recap of what we discussed today

(21:15) Next week's episode: what to expect

(21:34) Make a donation to the podcast!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.myflodesk.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠⁠⁠!

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​​​​​

Start Your Ideal Self Guide → ⁠⁠www.adamaligned.com/ideal

Your First 10 Prompts Free → ⁠⁠www.adamaligned.com/ideal⁠

Today marks a major milestone in my journey as a business owner and entrepreneur in the self-help world: my first product launch! The Ideal Self Guide is a digital guide designed to help you get clear on who you are, what you want, and map out a path toward your ideal future.

In this week's episode, I dispel the idea that money can buy you happiness, highlight the importance of doing the inner work, and break down how my first digital product works– including who it's best for and how it may benefit you.

If you're ready to invest in becoming your best self and having your dream life, tune in to episode 13 now! 🎙

Episode 13: How $20 Can Change Your Life

(00:00) Introduction

(01:10) Sharing an exciting announcement

(01:45) Does money really buy happiness?

(03:16) The secret to a really fulfilling life

(04:14) Optimizing your internal environment

(06:29) The Ideal Self Guide: is it right for you?

(07:24) How does the Ideal Self Guide work?

(12:38) Useful tips for becoming your ideal self

(15:58) The best investment $20 will get you

(16:46) 7 primary benefits of doing the guide

(18:03) I'd love to hear your feedback!

(18:45) Preview of next week's episode

(19:20) Make a donation to support "All In"!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.myflodesk.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠⁠!

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​​​​​

Discover the Ideal Self Guide: ⁠www.adamaligned.com/guide⁠

Here's part two of my first ever two-part episode! If you haven't already listened to part one, go take a listen to Ep. 11: Navigating Life After School (Pt. 1). In today's episode, I dive deeper into my story of finding my way after graduating from college, speak more on my first digital product (coming out next week!) and give you actionable steps to find clarity and direction right now.

If you're ready to get to know adult-you, build a strong foundation for yourself and transform your life using aligned-action, tune in to episode 12 now! 🎙

Episode 12: Navigating Life After School (Pt. 2)

(00:00) Introduction

(00:53) Recap of last week's episode

(04:09) The topic of this week's episode

(04:55) My story: navigating life after school

(10:12) The inspo for my first digital product

(14:14) Getting to know the adult version of you

(18:09) Why you need a strong foundation

(18:22) 3 key elements of a strong foundation

(23:20) 3 steps to achieving the life you want

(23:46) Transform your life with aligned-action

(28:45) Recap of this (& last) week's episode

(30:45) Get access to the Ideal Self Guide

(31:14) Preview of next week's episode

(31:29) Make a donation to support "All In"!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.myflodesk.com⁠⁠⁠⁠⁠⁠⁠⁠ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠!

Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here. ​​​​​

Discover the Ideal Self Guide: ⁠⁠www.adamaligned.com/guide⁠⁠

A little something different for you all this week– a two-part episode! Approaching the topic of navigating life after school / your 20's, I had so many thoughts I wanted to share from my own experience that I split this (and next week's) episode into two parts.

If you're ready for the wisdom I wish I had as a recent graduate– including understanding why full autonomy feel so disorienting and how to reframe your discouragement and overwhelm as hope and excitement, tune in to episode 11 now! 🎙

Episode 11: Navigating Life After School (Pt. 1)

(00:00) Introduction

(00:47) The topic of this week's episode

(02:43) Why I'm talking about life after school

(05:21) My story of navigating life after school

(10:27) Why life after school feels overwhelming

(17:15) A tool I created to help you find direction

(20:56) How to enjoy your newfound freedom

(22:36) The unlimited potential for your future

(25:12) Recap of what you learned this episode

(28:07) Liked this ep? Don't miss pt 2 next week!

(28:53) Make a donation to support "All In"!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adamaligned.myflodesk.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠⁠!