All Is Yoga by Jivamukti Yoga

Focus Of The Month discussion with Jessica Stickler on the January 2024 topic: The Sacred Resolution - Sankalpa, written by NYC-based HaChi Yu. Advanced Certified Jivamukti Yoga Teacher, founder of the Jivamukti Yoga New York Collective and facilitator of the 300HR Teacher training programme.

Want to access these classes in video? Jivamukti Digital is our comprehensive platform where you'll find content to develop your at-home practice, including Spiritual Warrior classes, Open classes, meditations, philosophy, panel discussions and more. Head to Jivamukti Digital today and try a 3-days free trial. More than 700 videos await you, giving you the opportunity to practice Jivamukti Yoga, anytime, anywhere.

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Yogaś citta-vṛtti-nirodhaḥ - yoga is the cessation of the fluctuations of the mind.

"When we're learning to meditate, there might be spontaneous and miniscule moments where the fluctuations of the mind suspend, leaving us with the part of consciousness that is non-changing." Jessica shares her beautiful and insightful take on the February 2024 Jivamukti Focus of the Month.

Discover more about this month's topic "Enjoy the Silence" by Juan Sierra here.

This audio has been extracted from a video created for Jivamukti Yoga Digital. Wish to access the full class in video? Jivamukti Digital is our comprehensive platform where you'll find content to develop your at-home practice, including Spiritual Warrior classes, Open classes, meditations, philosophy, panel discussions and more. Head to Jivamukti Digital today and try a 3-days free trial. More than 700 videos await you, giving you the opportunity to practice Jivamukti Yoga, anytime, anywhere.

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Jessica Stickler discusses the 4 types of people according to Patanjali, and the tools given to us manage situations and practice compassion towards them. Inspiration taking from the Focus of the month: Clear Communication by Magali Lehners.

maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam

The mind becomes tranquil and clear by cultivating a happy attitude of friendliness toward those who appear happy, compassion toward those who appear to be suffering, joy toward the virtuous and an attitude of neutrality toward those who appear to be negative or cruel - Translation by Manorama.

Want to access these classes in video? Jivamukti Digital is our comprehensive platform where you'll find content to develop your at-home practice, including Spiritual Warrior classes, Open classes, meditations, philosophy, panel discussions and more. Head to Jivamukti Digital today and try a 3-days free trial. More than 700 videos await you, giving you the opportunity to practice Jivamukti Yoga, anytime, anywhere.

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Jessica explores one of the Mahāvākyas, Ahaṁ Brahmāsmi (I Am Brahman), referenced in the April 2024 FOTM essay, "All You Need to Know and All You Ever Were" by Niklas Noack.

Includes a chant melody that's journeyed down through Jivamukti lineage and even a reference to Lord of the Rings!

Reading suggestions:

I Am That by Sri Maharaj Nisargadatta

The Upanishads (look for the other Mahāvākyas for interesting references)

Want to access these classes in video? Jivamukti Digital is our comprehensive platform where you'll find content to develop your at-home practice, including Spiritual Warrior classes, Open classes, meditations, philosophy, panel discussions and more. Head to Jivamukti Digital today and try a 3-days free trial. More than 700 videos await you, giving you the opportunity to practice Jivamukti Yoga, anytime, anywhere.

digital.jivamuktiyoga.com

Want to access these classes in video? Jivamukti Digital is our comprehensive platform where you'll find content to develop your at-home practice, including Spiritual Warrior classes, Open classes, meditations, philosophy, panel discussions and more. Head to Jivamukti Digital today and try a 3-days free trial. More than 700 videos await you, giving you the opportunity to practice Jivamukti Yoga, anytime, anywhere.

Join us for an inspiring course designed to deepen your understanding of the Bhagavad Gita. Led by experienced teachers Joshua Greene and Jules Febre, this course offers profound insights into the Gita’s teachings and how they apply to modern life, yoga practice, and self-discovery! Enroll here.

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A live 90 minute open class guided by Jivamukti Advanced Certified Jivamukta Yoga Teacher and 300HR Teacher Training Facilitator Emma Henry.

Want to access these classes in video? Jivamukti Digital is our comprehensive platform where you'll find content to develop your at-home practice, including Spiritual Warrior classes, Open classes, meditations, philosophy, panel discussions and more. Head to Jivamukti Digital today and try a 3-days free trial. More than 700 videos await you, giving you the opportunity to practice Jivamukti Yoga, anytime, anywhere.

Join us for an inspiring course designed to deepen your understanding of the Bhagavad Gita. Led by experienced teachers Joshua Greene and Jules Febre, this course offers profound insights into the Gita’s teachings and how they apply to modern life, yoga practice, and self-discovery! Enroll here.

Improve your Asana practice in 2025 with a FREE 4-week Mobility Plan! 3 free classes with Mitch Burnett - no need for a membership, just sign in with your Google credentials. Get started in just a few clicks, here.

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The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self. In this class, you will be guided by Barcelona-based Advanced Jivamukti Teacher Mitch Burnett.

Want to access these classes in video? Jivamukti Digital is our comprehensive platform where you'll find content to develop your at-home practice, including Spiritual Warrior classes, Open classes, meditations, philosophy, panel discussions and more. Head to Jivamukti Digital today and try a 3-days free trial. More than 700 videos await you, giving you the opportunity to practice Jivamukti Yoga, anytime, anywhere.

Join us for an inspiring course designed to deepen your understanding of the Bhagavad Gita. Led by experienced teachers Joshua Greene and Jules Febre, this course offers profound insights into the Gita’s teachings and how they apply to modern life, yoga practice, and self-discovery! Enroll here.

Improve your Asana practice in 2025 with a FREE 4-week Mobility Plan! 3 free classes with Mitch Burnett - no need for a membership, just sign in with your Google credentials. Get started in just a few clicks, here.

digital.jivamuktiyoga.com