This podcast was made for our 40 Day Program participants, our focus for the week was on Vitality, hope you enjoy this 30 minute exploration around the the definition of vitality: exuberant physical strength, mental vigor, power to live or grow.  I once heard the definition as the energy we were born with.

This podcast was made for our 40 Day Program participants, our focus for the week was on Vitality, hope you enjoy this 30 minute exploration around the the definition of vitality: exuberant physical strength, mental vigor, power to live or grow. I once heard the definition as the energy we were born with.

All Levels (30min) "Vitality"

Yoga Classes - For All Levels to Seasoned Practitioners :-)<br />I am a 500-Hour E-RYT, Owner/Founder of True North Yoga.  This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town.  Hope you enjoy the podcasts, any feedback is welcome. <br />With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Health & Fitness

Fitness

Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Yoga Classes - For All Levels to Seasoned Practitioners :-)<br>I am a 500-Hour E-RYT, Owner/Founder of True North Yoga.  This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town.  Hope you enjoy the podcasts, any feedback is welcome. <br>With COVID-19 closing the brick &amp; mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

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All Levels (30min) "Vitality"

All Levels (30min) "Vitality"

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