New England Patriots and Red Sox Sports Psychologist Dr. Jonathan Jenkins joins to break down the foundational concept most athletes forget... The Power Of Play.

Being two sports therapists, we unpack how play directly impacts confidence, pressure, focus, failure, and long-term performance, and why losing it is often what leads athletes to tighten up, overthink, or burn out. Then we dive into the strategies to build for the individual, the team, and for families.

The Power of Play is the first chapter Dr Jenkins' new book Mentality Wins who he wrote with his co author Dr Kim O'Brien a Sports Social Worker. Using both research and real-world experience, we break down specific mental strategies athletes can use to reintroduce play into training and competition, how teams can create environments that allow play to thrive, and how families can support it without adding pressure.

If you’re an athlete, coach, or parent looking to unlock more consistency, confidence, and joy in performance, this episode reframes what “serious training” actually looks like at the highest level.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy

I uncovered the core mental traits that set Jalen apart: elite confidence, mental toughness, and mental self-discipline and then specific strategies for each. I dissected the winning mentality of NFL quarterback Jalen Hurts through analyzing over 20 hours of interviews, documentaries, mic’d-up clips, press conferences, and even commercials.

I hope doing this deep dive gives value to everyone; wether you’re an athlete chasing your next level, a sports fan who loves understanding greatness, or a parent trying to build your child’s mental edge, this episode blends research and real-life examples to give you proven strategies you can apply tomorrow. NFL Quarterback for the Philadelphia Eagles Jalen Hurts

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy

How does the winning mentality impact everything you do? Hannah Anselmo 2x Offensive Player of the Year and Division 1 soccer standout at Stonehill College and I break down the mental strategies.

We explore how the pursuit of winning transforms every part of an athlete’s world: how it shapes off-season preparation, intensifies practice, creates friction with teammates, how a coach builds a team with a winning mindset, and the pressure that comes after the game especially after a loss. Hannah opens up about the mental toll and the mental edge of being driven by winning. Together, we dive into the science behind the winning mentality and share practical, evidence-based strategies athletes can use to build it in all areas: preparation, performance, team dynamics, and post-game reflection. 

If you’re chasing greatness, this episode is for you.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy

I’m joined by Daniel Boisvert a golf performance coach who’s developed 13 of the top players in Massachusetts, sent dozens to D1 programs, and currently works with NBA and NFL athletes.

For the first time on this podcast we explore the science behind perseverance: what really builds it, how it shows up on the course, and how golfers can train it intentionally. Then, we break down the research on happiness—and how a golfer’s own happiness can directly impact performance even on a recreational level.

Dan brings a rare blend of results-driven coaching as we mix it with science-backed strategy. If you’re an athlete, coach, regular golf player, or mental performance nerd, this one’s a must-listen.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy

I sit down with WTA professional tennis player Britney Chiu to talk about the mental strategies of injury and the road back to elite competition. We deep dive into the mindset needed during recovery and the mentality she’s using as she prepares to step back on court.

After a major injury took her off tour, Brit shares what that time was really like; mentally, emotionally, and physically. From navigating time at home to reshaping her outlook for the comeback, she opens up about what it truly takes to stay mentally sharp through setbacks.

If you’ve ever been sidelined by injury or want to know how the pros stay locked in off the court, this episode is for you.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy

We deep dive pressure and confidence with Trey Brown: D1 Lacrosse at Boston University, USA Lacrosse Magazine All-American Honorable Mention and Second Team All-Patriot League. 

We go into the root of where pressure comes from and the formula of embracing that pressure—where it originates, how athletes interpret it, and the mental systems that help you perform when it matters most. Then, we shift gears into team confidence: how it's built, how it impacts performance, and the role every athlete and coach plays in shaping it on and off the field.

Whether you’re an athlete trying to stay composed under fire or a coach looking to strengthen your team’s belief in each other, this episode delivers practical, research-backed takeaways you can use right away.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy

In this live Confidence Workshop for the D1 Stonehill College Field Hockey team for Team and Individual Confidence we will build two mental performance systems from the ground up. These are designed to develop individual confidence, team confidence, self-esteem, and pressure resilience. 

The video version of this workshop is also on YT @AllMentalSports

For the athletes listening, grab a notebook as you’ll want to build your own versions as you listen.

For coaches,  this episode gives you the blueprint to bring these systems to your team. 

What You’ll Learn:

•How to build personal systems that generate confidence daily

•Strategies to foster trust and belief across an entire team

•How to reframe pressure and use it to your advantage

•A system-based approach to long-term mental strength

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy

Team confidence in college basketball. From IMG Academy to Davis & Elkins to Wheeling University, Sophia Toscano and I talked the strategies she uses to build and promote team confidence. Without a doubt it is one of the most underrated keys to performance in team sport.

We talk about how players can influence team confidence on and off the court, what coaches can do to build trust and buy-in, and how Sophia personally chooses confidence even when doubt creeps in. 

Whether you’re a player or a coach, this episode is packed with real strategies to help your whole team perform like they belong at the top.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy

Pressure isn’t the problem, it’s how you EMBRACE it. In this episode, we sit down with Martha Lord, a standout D1 soccer player at Stonehill College and a USA Futsal national athlete, to break down the mental strategies that help athletes thrive under pressure.

Drawing from both her personal experience and the scientific research, we explore four key components to performing when it counts: confidence, focus, self-mattering, and cognitive-behavioral strategies. Whether you're stepping into a championship game or trying to prove yourself in practice, this episode will help you develop the mindset to meet the moment.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy

Elite golfers use 4 secret psychological tactics to embrace and leverage pressure for peak performance. The Masters and “Full Swing” documentary highlight the mental game of golf beautifully. We’ll delve into each strategy, providing a deep dive into the techniques and how they can be trained which as surprisingly back by a ton of research (both sports psychology and other mental disciplines)!

Whether you’re a competitive golfer, golf enthusiast  or play any sport, this breakdown will give some amazing insight and value! .

As a therapist I'm glad y'all are loving this sports psychoanalyst series.

And while I am a licensed therapist, this video is for informational and educational purposes only.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy