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All motion creates positive emotion. Any motion, whether it be a 5-mile run, yoga or weight lifting, will improve your success dramatically if done each and every day. Less anxiety, more happiness, a boost of creativity, all instant effects of motion to improve your life and well being.
By Dr. James RouseAll motion creates positive emotion. Any motion, whether it be a 5-mile run, yoga or weight lifting, will improve your success dramatically if done each and every day. Less anxiety, more happiness, a boost of creativity, all instant effects of motion to improve your life and well being.

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