In this episode of All of Yoga, we explore how yoga helps you recover from stress faster, stay calm during challenging times, *and* feel more emotionally balanced over time. (Yes, really!)

Whether you’re navigating the everyday stresses of life, or you're coming back from a period of burnout and overwhelm, yoga offers so many powerful tools to help your nervous system  build resilience. 

We’ll cover:

• What “nervous system resilience” means (and why it matters)
• How yoga so profoundly helps regulate the nervous system
• What the science says
•  Next steps if you are looking to reduce and reverse the impact of chronic stress

By the end of this episode, you’ll understand why yoga works for stress relief and how to use it to build real-life resilience.

If this episode helped you, please leave a review and share with someone who needs it. Every share helps more people access these important insights for their wellbeing (and we do a happy dance) 🧡

Useful resources: 

2️⃣ Episode 2 - Ujjayi pranayama, the what, why and how. Listen here 

💻 Free workshop - Yoga & the brain: The neuroscience of stress. Save your spot here

👀 See the shownotes here

---

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...

Stress isn’t just something you feel, it’s something that rewires your brain. 

In this episode, we’re looking at the science of how chronic stress impacts your memory, focus, and emotional regulation. 

🙌 But here’s the good news: your brain is resilient, and yoga is one of the most powerful tools for healing it. 

You'll learn exactly what’s happening in your brain when you’re stressed and how yoga can reverse the damage, helping you move from survival mode to a state of calm, clarity, and balance.

We cover: 

👉 The surprising ways stress is changing your brain

👉 How yoga activates your brain’s healing mode (backed by neuroscience).

See the show notes here


🧠 FREE MASTERCLASS

Yoga and the Brain, the neuroscience of Stress recovery. In this masterclass, you'll learn the exact mechanisms of how yoga heals your brain and helps you break free from this pervasive stress cycle. Save your spot here 👀


💜 Loved this episode?

If this episode resonated with you, we’d LOVE to hear your thoughts! Take a screenshot, share it on Instagram, and tag us @beayogahero & don’t forget to subscribe and leave a review, it helps more people find the podcast and we'll do a happy dance. Double win 🙌

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...

Have you ever wondered whether yoga teacher training is in your future, or felt unsure about whether a 200-hour or 300-hour course is the right next step for you? In this episode of the All of Yoga Podcast, we’re breaking it all down so you can make an informed, confident decision.

Whether you’re curious about teaching or simply want to deepen your practice, this episode will help you understand:

• The key differences between 200-hour and 300-hour yoga teacher trainings
• Who each training is best suited for (and how to know if you’re ready!)
• The science-backed benefits of yoga teacher training—even if you don’t plan to teach

Plus, I’m sharing my own experience with teacher training and how I overcame the fears that almost stopped me from taking the leap.

If you’ve been feeling the pull to explore teacher training but fear is holding you back, don’t miss this episode, and be sure to check out my free online workshop, “I Want to Train as a Yoga Teacher, But I’m Scared!” - book your spot here

What you’ll learn in this episode:

1️⃣ What a 200-hour yoga teacher training covers, including:

Yoga philosophy and the Eight Limbs of Yoga

Anatomy and physiology for safe, effective practice

Asana clinics, breathwork, meditation, and mindfulness

Sequencing and teaching methodology

The business of yoga (teaching in studios, online, or creating your own offerings)

2️⃣ What a 300-hour yoga teacher training is all about, including:

Advanced philosophy, anatomy, and asana

Refining your teaching voice and growing your confidence

Integrating yoga into every part of your life

3️⃣ How to decide which training is right for you, based on your goals, experience, and readiness

Resources:

🎧 See the shownotes here 

💡 Sign up for my FREE online workshop: “I Want to Train as a Yoga Teacher, But I’m Scared!” here

🧘‍♀️ Learn more about Yoga Hero’s 200-hour teacher training here

🙌 And Yoga Hero's 300-hour teacher training here

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...

Have you ever wondered, “Could I become a yoga teacher?” or “Am I ready for teacher training?” - if so, this episode is for you.

In today’s episode, we’re diving into the 10 signs that you might be more ready for yoga teacher training than you realise. Whether you’re feeling unsure about your flexibility, confidence, or experience, this episode will help you see if that little spark inside you is ready to grow.

✨ Here’s what we cover:

How to know if your love for yoga is ready to evolve into something more

Why you don’t need to be the “bendy” type to be an incredible teacher

The biggest sign that yoga teacher training might be your next step

✨ Plus, don’t miss these resources:

👉 Download the free checklist of all 10 signs here

👉 Join our free workshop: I Want to Train as a Yoga Teacher but I’m Scared!

This workshop is your chance to explore your curiosity, move through common doubts, and learn what makes a great yoga teacher (hint: it’s not about being the most flexible!).

👉 See the shownotes here

As always, happy practicing!

---

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...

Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging.

The reality is that you’ll probably need to work diligently and consistently to manage, and reduce your anxiety.

Right, that’s enough doom and gloom right?! Let’s look at the good stuff:

When you start to meet your anxiety with movement, mindfulness and breathwork, the impact on managing and reducing your anxiety can be life-changing.

This episode talks you through what is happening in your body and in your brain with anxiety, and then looks at the evidence: yep, real life science-backed evidence, of how a regular yoga practice can help.

In this episode of All of Yoga, we take a deep dive into:

✅ What anxiety is and how it impacts the body and brain

✅ The science behind why anxiety can feel like it's taking over

✅ How yoga actively reduces anxiety by calming the nervous system, balancing stress hormones, and training the brain to process stress differently

✅ Simple, realistic ways to start or deepen your yoga practise to support mental wellbeing

If you’ve ever felt like anxiety was running the show, this episode is packed with insights, science-backed solutions, and practical tools to help you take back control.

🧘‍♀️ Want to make yoga part of your routine?

Join us at Yoga Hero in Leeds for in-studio classes, or explore online yoga options that fit your lifestyle. Start small, build gradually, and experience the benefits for yourself.

💜 Book a class or explore our offerings here 

💬 Love this episode?

If you enjoyed this episode, please subscribe, rate, and leave a review – it helps others discover the podcast and start using yoga as a tool for managing anxiety.

Until next time, happy practising! ✨

👀 See the shownotes here

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...

Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all!

Self practice is such a powerful way to deepen your understanding of yoga, to cultivate a peaceful mindset and to fully connect to your yoga practice, and that's why today I'm sharing five simple steps to help you start your own self led yoga practice.

In this episode, you’ll learn:

✅ Why self-led yoga is so valuable for deepening your practice

✅ Five practical steps to start your own yoga journey at home

✅ How to listen to your body

✅ Why Mysore Style Ashtanga is the perfect way to build self-led confidence

Enjoy!

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...

Start your day with clarity and calm with this 5 minute guided breathwork practice. 

If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will help you reset your mind and energise your body for the day ahead.

In this short session, you’ll:

☀️ learn a gentle breathwork technique to calm the nervous system

☀️ increase mental clarity & focus for a productive day

☀️ feel refreshed, and ready for your day.

--

 Loved this episode?

If you enjoyed this breathwork practice, please subscribe, rate, and leave a review – it helps others discover the podcast (and we'll do a happy dance). 🌿🧡

--

See the shownotes here

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...

“Sitting is the new smoking!”

Oh crikey - do we really need another thing to worry about?

The reality is for many of us: sitting is necessary. 

We need to work in order to pay bills, and work is often desk based. News-flash! Worrying about sitting will not help anyone.

However, adding some functional breathing, some de-desking movements and some midnfulness of our posture could improve both mental and physical health - a lot.

This episode is designed to give you some food for thought, some tools and some answers to ensure that you can earn your living, at your desk, whilst also feeling really, really good.

And here's your FREE desk-based yoga classes to weave into your day (you're welcome!)

Desk Yoga: One Minute Total Reset

Desk Yoga: Two Minute Refresh

Desk Yoga: Five Minute Wrist Relief

See the shownotes here 

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...

😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here 

---

Become your best self through a deep, delightful relaxing Yoga Nidra 💤

Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! 

This Yoga Nidra has been designed for anytime in the day or evening to help you become your very best self. You can do this Yoga Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up...

...basically, where ever you are, and whenever you want.

Enjoy!

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...

😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here

---

Yoga Nidra is a relaxing, impactful meditation. 
 
 All you need to do is get as comfortable as possible, and be guided - that's it! 

This Yoga Nidra has been designed for the morning to help you have a great day. You can Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up. 

There’s no rules here. Just relax, and enjoy!

---

💤 free challenge: 7 days of yoga nidra

I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.

You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.

🗓️ starts mon 19 october 

💻 online & self-paced

😴 save your spot here

---

👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, ...