All of You

When we don’t forgive, resentment builds. In this week’s episode Dave takes us on a deeply insightful and personal journey into how and why he has learned to forgive. We dive into how resentment is created in relationships, how it keeps us from connecting and how forgiveness can release our mental tension in order to feel lighter.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

Shiv found herself level 10 triggered after reading an instagram comment and this episode is peeling back the curtain on how she used her trigger as an opportunity to heal and set boundaries to keep her peace. While others' feedback can be incredibly helpful in order to mirror our blindspots to us, it’s only helpful when we deeply trust the person providing the feedback. Dave shares how he discerns which mirrors he trusts and the importance of those mirrors in his life.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

In this episode, Shiv and Dave are joined by Camille Cook, host of the (Un)Fulfilled Podcast for an important conversation on how to find fulfillment. We each share parts of our stories that we regret, how we started doing innerwork to begin living a more aligned life, the importance of listening to your intuition and how to move beyond discomfort to get the life you want. 

(Un)Fulfilled Podcast can be found here:

https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

We all struggle with trying to be perfect at times, but for some of us it can feel much more debilitating. Especially for Shiv, who opens up about the ways that her perfectionism has held her back. This episode highlights the struggles of being a perfectionist and how to approach yourself with compassion when stuck in a cycle of perfectionism in order to overcome it.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

This week Shiv and Dave dive into how learning to regulate their nervous system has helped them make better decisions, feel better in their lives, and has improved how they parent. They share the tools that they use that are simple to integrate into everyday life along with sharing their thoughts on attachment styles!

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

Things get personal in this episode, Dave and Shiv share updates on recent life decisions and how they make decisions in alignment with their values. Even when we think we know what our values are, it’s still easy to become double minded and make decisions that are out of alignment. Shiv opens up about past decisions she made that she wouldn't make now.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

Warning: If you have high expectations for others this episode could be triggering, but with an open heart and mind it could also be just what you need. Tune in as Shiv and Dave discuss how to achieve mental peace by having low expectations and watch out for the unexpected twist as Dave throws the 5 love languages under the bus!

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

I talk to myself and no I’m not crazy, you do it too. We all talk to ourselves and in this episode we dive into the impact our self talk has on our reality. We share thoughts that have hurt us in the past, thoughts that kept us stuck, and how we have changed our thoughts in order to have more peace and live in alignment. In order to change your thoughts, you have to become the watcher of your thoughts and in this episode we teach how to start practicing this!

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

If I could heal the world of just one thing, it would be shame. Most roads of pain lead back to shame and we go down many of those roads in this episode along with sharing stories of ways we have experienced and passed on shame to others.

We mention a book called Healing the Shame that Binds you by John Bradshaw in this episode. I highly recommend reading it!

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

Inspired by a trip to Shiv’s parents house, this episode takes you through the twists and turns of how to come back to the person you are deep within before things outside of you, shaped you. Shiv shares the blocks that she has had to work through on her journey that kept her from beginning to heal and how she has changed her perspective on views that were once deeply held within her. Healing isn’t linear and everyone’s journey will look different, but our hope is that this episode resonates with you wherever you’re currently at.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]