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What are some of the right questions we should ask ourselves in order to get unstuck?
Ask yourself why 5x to get to the root of something?
What's the narrative I'm telling myself? Does that line up with what's really happening or might I be assuming? Is there another possibility here?
Is there a lie I'm believing? Or being tempted to believe?
Is my response helping me or harming me further?
Is this a safety issue (physical or emotional)?
If not a safety issue why am I pulling away? Comfort? Easier? Do I not care about the relationship? Maybe I just don't have the capacity right now to handle it differently.