In this episode, we sit down with Marvin Orie, the powerhouse Blue Bulls lock, as he takes us through his remarkable rugby journey. From his Cape Town roots to bold moves with the Bulls, Lions, Stormers, and in Europe, Marvin opens up about the challenges and triumphs that shaped his career.

He also shares insights on the unique flair of French rugby, the pride of wearing the Springbok jersey, and the personal reasons behind missing the World Cup celebrations on home soil.

⚡️ Expect a candid, inspiring, and honest conversation you won't want to miss!

We are joined by Sintu Manjezi, the dynamic lock forward for the Blue Bulls. Known for his resilience and versatility, Sintu shares his rugby journey from making his mark with different teams across South Africa, to adjusting to the small-town life of Kimberley, and braving the challenging weather in Scotland.

Manjezi opens up about the highs and lows of his career. He also talks about overcoming injuries, the mental battles that come with recovery, and his determination to keep pushing and achieve even more in rugby. Now back with the Vodacom Blue Bulls, Sintu is driven, focused, and on a mission to tick off a few more career milestones.

His story is one of perseverance, adaptation, and passion for the game.

🎧 Whether you're a rugby fan, a supporter of the Bulls, or someone who loves hearing inspirational athlete journeys, this interview is not to be missed.

#SintuManjezi #BlueBulls #VodacomBulls #southafricanrugby #AthleteStories #SportsJourney #ComebackStory #Perseverance #Inspiration #AllRoundersSA #SouthAfricanPodcast #SportsPodcast

Powerful and inspriational is an understatment, in the latest episode we sit down with Mbali Sigidi, one of South Africa's top sports broadcasters, to discuss her incredible rise in the world of sports journalism and television presenting.

Mbali shares how her passion for media and brand building led her to getting her honors and doing a thesis on Kaizer Chiefs - eventually landing her on TV screens across the country. She opens up about her journey as a black woman in sports media, breaking stereotypes, and navigating the competitive world of sports broadcasting.

This conversation also touches on Polycystic Ovary Syndrome (PCOS) — a condition that's often misunderstood. Mbali bravely speaks about how PCOS affected her weight, skin, and self-esteem, and how she continues to thrive despite the challenges.

Whether you're an aspiring journalist, broadcaster, or someone looking for inspiration, this episode is packed with real talk, career advice, and motivation.

In this powerful episode of The All Rounders, we sit down with one of South Africa's most treasured football icons — Nompumelelo "Mpumi" Nyandeni. From making her Banyana Banyana debut at just 15, to earning over 150 caps for the national team, Mpumi's story is one of talent, resilience, and heart. She opens up about:

✅ Her early days chasing a dream few believed in

✅ Navigating the tough trips across the African continent

✅ Life on and off the pitch in Russia

✅ What it truly takes to reach the top as a woman in South African football

✅ And the wisdom she wants to pass on to the next generation

This isn't just a conversation about football — it's about purpose, passion, and pushing through. Mpumi's journey is a reminder that greatness often starts in humble places, and that the road to the top is anything but easy.

Get ready for the WTC Final 2025 as The All Rounders break down the biggest stories and key matchups ahead of the clash between South Africa and Australia. In this episode, we analyze the controversial road to the World Test Championship Final, squad selection drama, and tactical decisions that could define the outcome.

🎙️ In this episode:

✅ Full preview of the South Africa vs Australia WTC Final

✅ Debating Dane Paterson vs Lungi Ngidi: who should start?

✅ Shukri Conrad's bold strategy – masterstroke or mistake?

👇 Join the conversation in the comments: who do you think will lift the WTC trophy?

#WTCFinal2025 #WorldTestChampionship #SouthAfricaCricket #AustraliaCricket #CricketPreview #TestCricket #Ngidi #DanePaterson #ShukriConrad #CricketPodcast #TheAllRounders

From his roots in Plettenberg Bay to the big stage in Johannesburg, Asenathi shares his inspiring rugby journey — including what it took to come out of his shell, climb the ranks at the Lions, and earn a spot in the Springbok alignment camp.

We dive into his transition from small-town beginnings to the pressures of professional rugby, the brotherhood within the Lions setup, and his decision to stay in South Africa instead of heading to Europe.

🎙️ Don't miss this honest and insightful conversation with one of South Africa's rising stars.

🔔 Subscribe for more inspiring sports stories!

📌 Drop a comment below — we'd love to hear your thoughts.

#TheAllRounders #AsenathiNtlabakanye #LionsRugby #Springboks #SouthAfricanRugby #RugbyPodcast #StStithians #PlettToJozi

In this hot off the red couch interview of the All Rounders SA Podcast, we sit down with Ricardo Goss, the goalkeeper for SuperSport United and the South African national team Bafana Bafana. Ricardo gives us some insight into his upbringing in Chesterville Durban, his early football career with Golden Arrows FC, career-defining move to Bidvest Wits Football Club, playing for Bafana Bafana and winning a bronze medal at AFCON as well as SuperSport United's tight PSL relegation battle.

✅ Mental resilience, football culture, and rising above adversity

Whether you're a fan of South African football, a supporter of Bafana Bafana, or curious about the journey of Ricardo Goss, this episode is packed with inspiration, and behind-the-scenes stories from one of Mzansi's top goalkeepers.

👉 Ithi tshe! And don't forget to like, comment, share, and subscribe for more interviews with South Africa's top sports personalities.

🔔 Turn on notifications so you never miss an episode!

#RicardoGoss #BafanaBafana #SuperSportUnited #PSL #AFCON2024 #GoldenArrows #SouthAfricanFootball #Chesterville #AllRoundersSA #GoalkeeperInterview #SoccerPodcast

In this powerful boxing interview, Nontshinga shares his journey from growing up in Mdantsane, South Africa—one of the country's boxing hubs—to becoming a world champion. He opens up about:

✅ How he started boxing as a child to avoid bullying

✅ Climbing the ranks to win the IBF Light-Flyweight title

✅ The unforgettable night he defeated his boxing idol and inspired a nation

✅ His experience fighting in Mexico and what it taught him

✅ The emotional impact of losing his title to Adrian Curiel Yakubu

This is a must-watch for boxing fans, sports lovers, and anyone inspired by stories of perseverance and resilience.

🔔 Subscribe to the All Rounders SA podcast for more interviews with South Africa's top athletes and rising sports stars.

#SivenathiNontshinga #BoxingInterview #IBFChampion #SouthAfricanBoxing #MdantsaneBoxing #BoxingPodcast #SportsPodcast #AllRoundersSA

Join us on the All Rounders SA podcast as we chat with South African football star Keagan Dolly — attacking midfielder, 1/3 of the iconic CBD trio at Mamelodi Sundowns, and a player who has achieved it all in local football.

In this episode, Keagan Dolly shares his football journey — from making his professional debut at Ajax Cape Town, lifting major trophies with Mamelodi Sundowns, and testing himself in Europe with Montpellier in France's Ligue 1. Keagan also speaks candidly about the challenges he faced at Kaizer Chiefs and his fresh start with TS Galaxy.

We dive deep into Keagan's upbringing in Westbury, his early struggles, and how his roots shaped his football career. He also discusses his future goals and the milestones he's determined to achieve with TS Galaxy.

If you're a fan of South African football, Mamelodi Sundowns, Kaizer Chiefs, or simply love inspiring football stories, this episode is a must-watch!

✅ Don't forget to like, comment, and subscribe for more exclusive interviews with South Africa's top footballers!

#KeaganDolly #AllRoundersSA #MamelodiSundowns #KaizerChiefs #TSGalaxy #SouthAfricanFootball #CBDTrio #AjaxCapeTown #Montpellier #SoccerPodcast

🎾 This week on the All Rounders SA podcast, we're joined by a true trailblazer — Wimbledon wheelchair doubles champion, Kgothatso Montjane.

In this powerful and exclusive interview, KG opens up about her inspiring journey into wheelchair tennis, navigating the global stage with limited resources and sponsorships, and the personal challenges she's faced along the way. She speaks candidly about the emotional aftermath of her Wimbledon success, including the heartbreaking loss of her mother, her difficult decision to withdraw from the Paralympic Games, and why prioritizing mental health is non-negotiable. KG also shares her vision for the future of wheelchair tennis and the change she's determined to create.

🎙️ Don't miss this honest and moving conversation with one of South Africa's most resilient champions.

🔔 Subscribe for more inspiring sports stories and interviews every week.

#KgothatsoMontjane #WheelchairTennis #AllRoundersSA #MentalHealthInSport #WimbledonChampion #Paralympics #Inspiration #SouthAfrica