Lyle Lakay joins the All Rounders team to chat about starting his journey with SuperSport United and the experience gained being part of a star studded Mamelodi Sundowns team. He also opens up about dealing with competition at Chloorkop, which coaches helped him mentally and his plans for when he calls retirement.

In the first episode of the year the team unpacks South Africa hosting the under 19 Cricket World Cup and Phila shares his experience being part of that international production. We talk about the success of the second season of the SA20 and the players who stood out from the competition.

Multitalented Emirates Lions player Sanele Nohamba shares his journey of growing up in the Eastern Cape, making his name in Durban at the Sharks, as well as the move to the Lions in the hopes of getting more game time to once again dawn the Springbok colors.

In an All Rounders SA special we are joined by Cape Town Tigers CEO Raphael Edwards in a conversation about running the best basketball team in South Africa, his roots and the journey to winning the Basketball African League.

Season sports journalist Khanyiso Tshwaku joins us to share his Rugby World Cup experience in France we discuss why it is important to know the politics around sports and lessons the Proteas can take from the Cricket World Cup.

The team reflects on the Boks being world champs and the celebrations in the country, off the field officiating in rugby and football as well as the Proteas performance in the world cup and India's relentless bowling attack. 

On this this edition of the All Rounders our guest DP World Lions captain Dominic Hendricks talks Season Preparations, New Coaching Staff, Captaincy, Playing for Proteas and more.

The All Rounders debate if Lukhanyo Am is ready to be on the starting line up and who the Springboks prefer to play in the World Cup quarter finals. The DP World Lions find the CSA One day cup challenging and VAR is once again making a nuisance of itself.

The All Rounders are joined by 2007 Rugby World Cup winner Akona Ndungane to chat about what it takes to win a World Cup, the Springboks bold style of play, who South Africa might play in the quarter final and all about being a team player.

Legendary cricket commentator Mpumelelo "Pommie" Mbangwa joins the All Rounders Team for a rundown of the Australian Series from bowling attack, injuries and concerns. The team also looks at the favourites in India ahead of the World Cup, Captaincy, Playing styles, Conditions and more.