In this episode, Bianca gives some insight about one theory of therapy as a follow-up to last week’s episode. Tune in to learn a bit about different styles of attachment and what they mean for our relationships.

We are back! And in this episode, we give our insight about whiteness in the Black American lineage, including the assaults against Black women during enslavement, and its impact on our familial patterns and mindsets today.

This week we dive a little more deeply into a discussion about mental health in the Black community as we explore and discuss different aspects and effects of transgenerational trauma.

This week, Bianca gives a theory-informed reflection and perspective of the recent events surrounding the anti-white supremacy movement and the current state of that uprising.

In this episode we begin to lay out some fundamentals about mental health in general and what mental health has looked like in the Black community. We also work to bust some myths and break some stigmas around mental health in our community.

Welcome! In this episode your hosts, Bianca and Charleen, share a bit about themselves and give you an idea of what to expect from future episodes.