Open and honest with myself around why I haven’t been cooking any home cooked meals

Today’s episode talks about my week and how poor body imagine and food control creeped into my mind and the events that led to feeling mentally and physically drained.

During this episode I talk about passion and inspiration. Why is your true passion? Are you living it, or have you decided life’s demands are more important? PS: I also take you on a spider hunt. ENJOY

Final part of my 3 part series. I go in depth with my experience living with an eating disorder.

A continuation of part 1. My personal experience with an eating disorder.

I was having a rough day so I decided to drive to the top of a beaut to find some peace but instead I ended up in tears.

*TW- contains triggering content regarding starvation, restriction, and struggling mental health. I created this episode to show that you too can be recovered!

Negative thoughts. We all have them. Let’s talk about what we can do when they arise

Coping tools I use when feeling anxiety, and my own battle with self doubt.