Nina Manolson MA, NBC-HWC, helps women end their war with food and make peace with their bodies. As a Body-Peace Coach and a Certified Psychology of Eating Coach and Teacher, she's a relationship counselor for women and their bodies. Nina works with savvy women who already know exactly what they "should" be doing to feel good in their own skin but still struggle to feel nourished. 

On today’s episode, Nina Manolson and John Chisum talk about how to win the war with food and truly live in body peace. They both share their personal journeys of overcoming the war with their bodies and the steps to self-acceptance and self-love. Nina shares a powerful body poem she wrote at the end of the episode that you don’t want to miss!

KEY TAKEAWAYS FROM THE EPISODE

• 04:19 The importance of body image for women and men 
• 09:10 The meaning of body peace 
• 17:35 Rewiring our neural pathways towards self-acceptance 
• 26:37 How to be sensitive towards those struggling with body image 
• 34:20 Nina’s body poem 

GOLDEN NUGGET FROM TODAY’S SHOW

Nina says, “Body peace is a sense of feeling at home in our own skin, where we listen to our body and respond to her or him with respect and responsiveness."

CONNECT WITH NINA MANOLSON

• Website - https://ninamanolson.com 
• YouTube - https://www.youtube.com/channel/UC2Sx9nuBs85qkIRfs6x4UDw 
• Instagram - https://www.instagram.com/ninamanolson
• Facebook - https://www.facebook.com/ninamanolson
• LinkedIn - https://www.linkedin.com/in/ninamanolson 

CONNECT WITH JOHN CHISUM

• Website - https://www.johnchisum.com 
• Instagram - @johnchisumofficial  
• Facebook - https://www.facebook.com/johnchisumofficial 
• Twitter - @johnchisumofficial
• Sign Up for John’s “31-Day Modevotional Email Series” - https://www.johnchisum.com 

SUBSCRIBE TO THE ALL THE BEST PODCAST

• Apple Podcasts - https://podcasts.apple.com/in/podcast/all-the-best-with-john-chisum/id1616186436
• Spotify - https://open.spotify.com/show/7Ayzw23YSLcqV4TZ96hGZ8 

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!

ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.

John Moyer is a world-renowned hypnotist that has amazed thousands with his ability to tap into the human mind and subconscious. He has been in the entertainment business for over 25 years, starting off as a stand up comedian, going into the film industry, and now has a Youtube following as a hypnotist with over 230,000 subscribers.

On today’s episode, John Moyer and John Chisum talk about some of the myths and misconceptions around hypnosis. They discuss how our behaviors are tied to subconscious beliefs that impact our lives and how to correct them through hypnosis to step into all the best God has for us.

KEY TAKEAWAYS FROM THE EPISODE

• 05:13 What is hypnosis?
• 08:03 Understanding the bridge between our conscious and subconscious mind
• 14:34 Unveiling John’s personal trauma behind the stand up comedy
• 20:14 The link between hypnosis and meditation
• 25:59 An insight for skeptics of hypnosis

GOLDEN NUGGET FROM TODAY’S SHOW

John says, “ If you peel back all the hype and misconceptions around hypnosis, you will see that it is simply the art of developing awareness of the patterns of our subconscious mind."

CONNECT WITH JOHN MOYER

• Website - https://www.johnmoyer.com/ 
• YouTube - https://www.youtube.com/channel/UCplENmIrdL3QtCb7cO-Qp7w 
• Instagram - http://www.instagram.com/JohnMoyer
• Twitter - https://twitter.com/johnmoyer 
• LinkedIn - https://www.linkedin.com/in/johnmoyerentertainment/ 

CONNECT WITH JOHN CHISUM

• Website - https://www.johnchisum.com 
• Instagram - @johnchisumofficial  
• Facebook - https://www.facebook.com/johnchisumofficial 
• Twitter - @johnchisumofficial
• Sign Up for John’s “31-Day Modevotional Email Series” - https://www.johnchisum.com 

SUBSCRIBE TO THE ALL THE BEST PODCAST

• Apple Podcasts - https://podcasts.apple.com/in/podcast/all-the-best-with-john-chisum/id1616186436
• Spotify - https://open.spotify.com/show/7Ayzw23YSLcqV4TZ96hGZ8 

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!

ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.

Bill Lee-Emery has a passion for helping people to learn about themselves. Through his work spanning nearly 40 years, he has taught countless thousands of people how to improve various aspects of their lives.

Besides working in the corporate world, Bill facilitated personal growth programs at one of Australia’s best-known health resorts on the Gold Coast, Queensland delivering acclaimed workshops on stress and modern living.

On today’s episode, Bill and John talk about how to manage our inner critic so that we can stay connected to our heart and live out of the true expression of our identity rather than our ego. Bill also talks about the process of forgiveness that he walks through in order to live in peace and joy.

KEY TAKEAWAYS FROM THE EPISODE

• 03:52 It’s never too late to get started in life 
• 08:18 How to live childlike and walk in forgiveness
• 20:17 Learning to deal with our inner critic
• 24:58 Creativity vs. Self Sabotage
• 28:22 The importance of structure for maintaining daily disciplines

GOLDEN NUGGET FROM TODAY’S SHOW

Bill says, “ It's important to befriend our inner critic. It will never go away, but we can manage it within boundaries so that it keeps us grounded and on a path of growth."

CONNECT WITH BILL LEE-EMERY

• Website - http://evolveaustralia.com.au 
• LinkedIn - www.linkedin.com/in/billlee-emery/
• Facebook - www.facebook.com/bill.lee.emery 
• Course - https://www.udemy.com/user/billleeemery/ 

CONNECT WITH JOHN CHISUM

• Website - https://www.johnchisum.com 
• Instagram - @johnchisumofficial 
• Facebook - https://www.facebook.com/johnchisumofficial 
• Twitter - @johnchisumofficial
• Sign Up for John’s “31-Day Modevotional Email Series” - https://www.johnchisum.com 

SUBSCRIBE TO THE ALL THE BEST PODCAST

• Apple Podcasts - https://podcasts.apple.com/in/podcast/all-the-best-with-john-chisum/id1616186436
• Spotify - https://open.spotify.com/show/7Ayzw23YSLcqV4TZ96hGZ8 

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!

ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.

Morbidly obese at 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Jim has devoted his life to empowering individuals, companies, and organizations, to change what’s possible.

On today’s episode, Jim Trick and John Chisum talk about the journey back once you’ve hit rock bottom and you can step onto a path of wholeness and healing. Everybody goes through trauma and if it goes unchecked, can lead to internal turmoil that manifests externally in your life. Jim talks about the process of healing and finding a sense of purpose that is rooted in core values.

KEY TAKEAWAYS FROM THE EPISODE

• 05:15 The internal battle of being obese 
• 11:11 How to turnaround after you hit rock bottom
• 19:31 Doing the inner work that is required for a long term transformation
• 22:45 Changing the way you think about change
• 29:50 If you are dealing with addiction or bondage, here is a nugget of hope

GOLDEN NUGGET FROM TODAY’S SHOW

Jim says, “The people who really move the needle in a meaningful way are those who have done the work to identify what matters most to them and have crafted a thoughtfully curated list of core values."

CONNECT WITH JIM TRICK

• Website - https://www.jimtrick.com 
• LinkedIn - https://www.linkedin.com/in/jim-trick-4969b646/ 
• Instagram - https://www.instagram.com/jim_trick 
• Facebook - https://www.facebook.com/JimTrickk 
• Twitter - https://mobile.twitter.com/jimtrick  

CONNECT WITH JOHN CHISUM

• Website - https://www.johnchisum.com 
• Instagram - @johnchisumofficial 
• Facebook - https://www.facebook.com/johnchisumofficial 
• Twitter - @johnchisumofficial
• Sign Up for John’s “31-Day Modevotional Email Series” - https://www.johnchisum.com 

SUBSCRIBE TO THE ALL THE BEST PODCAST

• Apple Podcasts - https://podcasts.apple.com/in/podcast/all-the-best-with-john-chisum/id1616186436
• Spotify - https://open.spotify.com/show/7Ayzw23YSLcqV4TZ96hGZ8 

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!

ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.

Katie Gustafson is a Nashville-based psychotherapist, expert in the Enneagram, and acclaimed speaker specializing in providing resources outside of therapy.

On today’s episode, Katie shares about her recent experience in undergoing a double mastectomy and how it turned her life upside down, but set her on the path to discovering herself in a new way. John and Katie cover how they’ve been on a path of mindfulness and wholeness and talk about how the Enneagram is an incredible tool for discovering your identity.

KEY TAKEAWAYS FROM THE EPISODE

• 03:17 Battling breast cancer and undergoing a double mastectomy 
• 07:18 Becoming aware of my inner self and brokenness   
• 11:57 Insights for fours on the Enneagram 
• 15:43 An invitation to mindfulness and wholeness
• 21:13 Writings and reflections

GOLDEN NUGGET FROM TODAY’S SHOW

Katie says, “Self-discovery is a winding journey, not a mere moment in time. It's a deepening of our self-awareness and understanding in  order to befriend ourselves."

CONNECT WITH KATIE GUSTAFSON

• Website - https://katiegustafson.co 
• LinkedIn - https://www.linkedin.com/in/kagustafson/ 
• Instagram - https://www.instagram.com/katiegustafson.co/
• Twitter - https://twitter.com/ktgustafson 

CONNECT WITH JOHN CHISUM

• Website - https://www.johnchisum.com 
• Instagram - @johnchisumofficial 
• Facebook - https://www.facebook.com/johnchisumofficial 
• Twitter - @johnchisumofficial
• Sign Up for John’s “31-Day Modevotional Email Series” - https://www.johnchisum.com 

SUBSCRIBE TO THE ALL THE BEST PODCAST

• Apple Podcasts - https://podcasts.apple.com/in/podcast/all-the-best-with-john-chisum/id1616186436
• Spotify - https://open.spotify.com/show/7Ayzw23YSLcqV4TZ96hGZ8 

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!

ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.

ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.  

CONNECT WITH JOHN CHISUM

• Website - https://www.johnchisum.com 
• Instagram - @johnchisumofficial 
• Facebook - https://www.facebook.com/johnchisumofficial 
• Twitter - @johnchisumofficial
• Sign Up for John’s “31-Day Modevotional Email Series” - https://www.johnchisum.com 

SUBSCRIBE TO THE ALL THE BEST PODCAST

• Apple Podcasts - https://podcasts.apple.com/in/podcast/all-the-best-with-john-chisum/id1616186436
• Spotify - https://open.spotify.com/show/7Ayzw23YSLcqV4TZ96hGZ8 

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!